Weight Loss Principles
How to take the first step in intermittent fasting: preparation, goals, and calorie limits for fasting days.
This article guides readers on how to take the first step in intermittent fasting scientifically, including assessing their own health level, adjusting lifestyle habits, and setting short-term and long-term goals. It also details the calorie intake principles for fasting days: 600 kcal for men and 500 kcal for women, and provides examples of calorie distribution for breakfast and dinner.
2026-05-25Vegetarian and Specialty Drinks: Egg-Free Weight Loss Menu and Healthy Juices
To meet strict vegetarian requirements, this article provides a three-day egg-free weight loss diet, emphasizing protein supplementation through soy products. It also includes several weight loss drinks with specific functions, such as wheat germ fruit smoothies, seaweed lemon juice, and jade fruit and vegetable juice. These drinks are not only low in calories and high in nutrients, but also...
2026-05-25More detoxifying fruit and vegetable juices and post-meal fat-reducing desserts-from carrot and spinach juice to watermelon panna cotta.
This article continues to provide a variety of detoxifying vegetable and fruit juices, such as carrot and spinach juice, papaya and honey juice, and loofah and asparagus juice. It also introduces post-meal fat-reducing desserts such as cherry and white fungus jelly, lotus seed paste pudding, and apple omelet, which can satisfy your sweet tooth without making you fat.
2026-05-25Refreshing Fruits and Vegetables with Lots of Lemon: Four Detox Juice Recipes
This article provides detailed recipes for four detoxifying fruit juices: Cooling Vegetable and Fruit Garden (bitter melon, cucumber, green bell pepper, etc.) to reduce internal heat and relieve constipation; Lemon Juice (lemon + yogurt) to promote subcutaneous fat metabolism; Pear and Pomelo Juice (grapefruit, pineapple) to aid sleep and digestion; and Beauty Juice (tomato, apple, pineapple,...
2026-05-25Seven secrets to promote bowel movements and acupressure: Simple exercises to clear accumulated stool
This article offers seven secrets to promoting bowel movements: more fiber, more water, more exercise, less medication, more relaxation, more checkups, and more regularity. It then details acupressure techniques for the abdomen, waist, hands, and feet, as well as abdominal massage, point-pressure, S-shaped colonic acupressure, and exercises such as sit-ups and colonic hydrotherapy to help...
2026-05-25More slimming lunch recipes-from celery and corn to stewed rabbit.
This article continues to provide a variety of low-calorie lunch dishes, including celery and corn, stir-fried dried tofu with aloe vera, three-delicacy fish balls, konjac chicken wings, stewed rabbit, etc., which are a combination of meat and vegetables, nutritionally balanced and with controllable calories.
2026-05-25Bathing slimming exercises and six powerful slimming bath recipes
This article explains the principles of bathing as exercise: utilizing water temperature to stimulate blood circulation, expelling sweat and heat, which is particularly effective for edema-related obesity. It provides pre-bath stretches for the chest, arms, waist, and legs, as well as simple exercises during the bath such as leg raises and arm raises. It then presents six powerful slimming...
2026-05-25Shaping principles of shapewear and body type testing: a buying guide
This article delves into the "Visual Slimming Method," introducing the history of shaping underwear, its differences from regular underwear, and the body-shaping principle of fat redistribution. It provides key purchasing points such as comfort, initial wearing effect, and material selection. Following this, a body type test (20 questions) helps readers determine whether they are pear-shaped,...
2026-05-25How to lose weight by skipping dinner without harming your health: Scientific methods and late-night snack planning
This article introduces the correct way to lose weight by skipping dinner: replenish nutrients in the afternoon, have a snack an hour before bed, and go to bed early and wake up early. It emphasizes that you cannot completely skip the nutrients from dinner, otherwise it will lead to muscle loss, increased body fat percentage, and low mood.
2026-05-24Why do weights always rebound after weight loss? Decreased basal metabolic rate and muscle loss.
This article uses contestants from the reality show "The Biggest Loser" as examples to analyze how rapid weight loss leads to a decrease in basal metabolic rate and muscle loss, making weight rebound very easy. It points out that a malnourished body cannot efficiently utilize energy and advocates for a combination of healthy eating and exercise.
2026-05-24Reasons for weight gain after exercise: muscle gain and decrease in body fat percentage
This article explains why weight gain occurs after exercise: muscle mass increases along with water weight, while fat loss is slower. It emphasizes that weight loss should focus on body fat percentage and body measurements rather than the number on the scale, and that consistent exercise is key to achieving a healthy physique.
2026-05-24The secrets of micronutrients: How mineral imbalances can hinder your weight loss
This article points out that even with the same calorie intake, weight changes vary from person to person, which is related to individual energy metabolism efficiency. Vitamins and minerals (such as magnesium and chromium) play key roles in energy conversion and fat oxidation. By supplementing and balancing these micronutrients, metabolic efficiency can be improved, leading to better weight...
2026-05-23A Guide to Sunday Cleansing for a Good Mood and Slimming Teas
This article first introduces refreshing and slimming fruit and vegetable juices that can be made during Sunday's spring cleaning, such as watermelon rind and lotus root juice, watermelon juice, and carrot juice. It then moves on to a section on slimming teas, explaining the fat-reducing and weight-loss effects of teas and providing detailed recipes for single-origin teas such as Polygonum...
2026-05-22Dietary concepts and alternatives that every dieter should know
This article explains the most important dietary principles during weight loss, including reducing cooking oil, chewing slowly, drinking water before meals, avoiding sweets, eating more fruit, eating small, frequent meals, and having a moderate dinner. It also provides alternative diet plans for weight loss, such as replacing white rice with germinated rice and fatty meat with lean meat, to...
2026-05-22Enjoy vinegar and mom's homemade slimming vegetable soup anytime, anywhere.
This article first introduces the method and precautions for office workers to lose weight by drinking vinegar in the office. It then moves on to the section on slimming vegetable soups, providing a variety of clear soup recipes with a home-cooked taste, including winter melon peel and broad bean soup, winter melon peel and red bean soup, winter melon and sliced pork soup, radish soup,...
2026-05-2236. Ten secrets to changing your diet and weight tracking
This chapter offers ten secrets to changing your eating habits: eating regularly, chewing slowly, not eating after 8 pm, eating your favorite foods first, and using less salt and more spice. It also introduces methods and interpretation techniques for measuring your weight three times a day.
2026-05-22Evening Rejuvenating and Post-Exercise Revitalizing Fruit and Vegetable Juice
This article recommends several slimming fruit and vegetable juices to help restore energy and eliminate fatigue, addressing evening work fatigue and post-Saturday exercise needs. These include lemon and honey juice, tomato and orange juice, yogurt, apple, and pineapple juice, lemon and tomato juice, winter melon juice, as well as post-workout energizing fruit and vegetable juices, tomato and...
2026-05-22A comprehensive collection of digestive aids and fragrant herbal slimming teas.
This article addresses indigestion by recommending a variety of teas to aid digestion, including celery tea, broad bean tea, banana tea, burdock tea, poria cocos tea, soybean tea, hawthorn tea, hawthorn and tangerine peel tea, and monk fruit and hawthorn tea. It also introduces fragrant and elegant herbal slimming teas such as linden tea, rose and plum tea, roselle and hawthorn tea, rose and...
2026-05-22Article 18: The Weight Loss Effects of Green Tea and Linden Blossom Fruit Tea, and Various Weight Loss Drinks and Slimming & Beauty Soup Recipes
This article continues the discussion on tea therapy for weight loss, introducing the effects of green tea in suppressing blood sugar, lowering cholesterol, and dissolving fat, as well as its hot and cold brewing methods, and the slimming effects of linden flower and fruit tea (rose, lavender, jasmine, linden). It then provides recipes for various slimming drinks (plum, orange, dried plum,...
2026-05-21Article 13: Salt Beauty Method and Weight Loss Foods such as Almond Pollen, Apple Juice, Imperata cylindrica Root, Black Fungus, Oats, and Mulberry Bark
This article introduces the steps of the popular Japanese salt beauty method, as well as the weight loss principles and specific methods of consuming foods such as almonds, pollen, drunken apple juice, Imperata cylindrica root, black fungus, oats, and mulberry bark. Detailed preparation or consumption methods are provided for each food, such as vinegared black beans, mulberry bark tea, and...
2026-05-21