The secret of coenzymes: Vitamins double the benefits of raw food

**Ingesting food enzymes is not enough; coenzymes are also very important.**

The term "coenzyme" refers to substances that support enzyme production.

In essence, if enzymes are drivers, coenzymes are like road signs or headlights. Without coenzymes, enzymes also...

It cannot function.

The main source of coenzymes is vitamins obtained from the diet, especially vitamin B.

These are materials for coenzymes involved in metabolism within the body, and are therefore very important.

To illustrate this using a representative substance: vitamin B₁ is needed to convert sugar into energy.

The conversion of fat into energy requires vitamin B₂, while the metabolism of proteins and amino acids requires vitamin B₆.

In addition, it can be used in various occasions.

It helps up to 300 kinds of enzymes work. However, because coenzymes can be affected by stress and alcohol consumption, along with vitamin C...

And since it's all used up, please remember to replenish it from food.

Coenzyme Q₁₀, which has been widely discussed recently, is also a coenzyme.

**Coenzymes and their food sources that can be obtained from raw foods**

Nutrients that can function as coenzymes | Foods rich in coenzymes |

|---|---|

| Vitamin B₁ (needed to convert sugar into energy) | Cod roe, soybeans, garlic, onions |

| Vitamin B₂ (needed for converting fat into energy) | Liver, shad, sardines, natto |

| Vitamin B₃ (niacin, needed for the metabolism of fats, carbohydrates, sugars, and alcohol) | Cod roe, bonito flakes, tuna, mackerel, dragonfly |

| Vitamin B₅ (pantothenic acid, needed for the metabolism of fats, carbohydrates, and proteins) | Natto, cod roe, avocado, mushrooms |

| Vitamin B₆ (needed for protein and amino acid metabolism) | Bonito flakes, tuna, salmon, bananas |

Coenzyme Q₁₀ (needed for energy production) | Liver, bonito flakes, tuna |

Magnesium (from carbohydrate, fat, and protein metabolism, etc.) | Seaweed, soy products |

| Sulfur (needed for carbohydrate and fat metabolism) | Onions, asparagus, celery, sardines |

**Consciously consume vitamins to further support a raw food lifestyle.**

Vitamins and minerals, like enzymes, are essential for the human body.

The substance. In future eras, to maintain health or combat aging, it should also

Nutritional supplements need to be used wisely. However, they shouldn't be taken indiscriminately.

Let's take vitamin C, which is very important for beauty, as an example.

First, vitamin C and vitamin P should be taken together.

Vitamin C requires vitamin P to function properly in the body because vitamin C and vitamin P always coexist in plants in nature.

Since they cannot coexist in chemically synthesized substances, they probably won't.

It has very good effects. Please try to choose natural products such as rosehip oil.

Secondly, there's the intake amount. According to the Ministry of Health, Labour and Welfare's "Dietary Intake Guidelines for Japanese People," the daily intake of Vitamin C...

The recommended intake is 100 mg for both adult men and women. However, this number does not mean that "as long as you consume this amount, you will be safe."

"It won't make you sick," and vitamin C is also depleted by stress.

It can boost immunity and protect the body from damage caused by reactive oxygen species. As everyone knows...

It can also help with collagen synthesis, blood vessel and mucous membrane repair, and

Hormone production. Because its functions are quite diverse, just thinking about its characteristics...

We should consume it more actively.

Let's also talk about the timing of intake.

Vitamin C is water-soluble, so there's no need to worry about overdose.

However, instead of consuming a large amount at once, it's better to wait about 3 hours before consuming it again.

To prevent the effects from being interrupted while the body is inside.

As mentioned above, nutritional supplements have their own appropriate uses depending on the nature of the nutrients.

The appropriate amount and timing of consumption are important. Therefore, please read the product label carefully and avoid consuming raw food.

Life has become more fulfilling.

**It takes three days to recover from overeating.**

So far, we've been talking about the happiness that raw food brings us.

After that, everyone just needs to live at their own pace.

"Everything has to be this way!" This stubborn idea will only lead to beauty and

Health obstacles.

It's fine to occasionally eat French food or go to a roast meat restaurant. However...

Instead, the next day, not only breakfast but also lunch had to be changed to water.

If you overeat, you must spend three days slowly recovering.

Settle the accounts clearly. Just keep that relaxed mindset, and you'll be fine even if things rise or fall.

While reducing the proportion of raw food, you will definitely be able to find a pattern that suits you.