Seaweed and radish soup and sea bass and radish soup: cooling, diuretic, and slimming soups

**Seaweed and Radish Soup**

**Ingredients:** 50g seaweed, 200g radish, appropriate amounts of salt, MSG, chopped green onion, pepper, peanut oil, and chicken broth.

**Preparation Method** 1. Soak the seaweed in clean water until it expands, remove impurities, wash away the mud and sand, and tear it into small pieces; radish...

Wash the radish, slice it, and set aside.

2. Heat peanut oil in a wok over high heat, sauté chopped scallions, then add radish slices...

Sauté the salt briefly, then add chicken broth, MSG, and pepper. Finally, add the seaweed and cook.

Open the ladle, then pour the soup into a bowl.

Light and fresh in flavor.

Seaweed can soften hardened masses and resolve phlegm, clear heat and promote urination, and is rich in fiber, which is beneficial for weight loss.

Radishes have the effects of relieving indigestion, clearing phlegm and heat, and regulating qi. They also contain substances such as mustard oil.

It can promote the metabolism of fats and prevent fat accumulation in the skin.

This soup has the effects of clearing heat and promoting diuresis, resolving phlegm and regulating qi, and aiding in weight loss.

**Sea bass and radish soup**

**Ingredients:** 1 sea bass (approx. 750g), 100g radish, 50g peanut oil, cooking wine

20g, cilantro, MSG, salt, chopped green onion, ginger slices, clear broth, pepper, sesame seeds

Use appropriate amounts of oil.

**Preparation** **Method** 1. Remove the gills, scales, and internal organs of the fish, wash it clean, and make cross-shaped cuts on the fish body.

Blanch the radish in boiling water, then drain. Wash and shred the radish. Wash and chop the cilantro.

2. Heat peanut oil in a wok over high heat. Sauté scallions, ginger, and cooking wine, then add seasonings.

Add salt, pepper, and enough water to a boil, then add the fish and radish.

Simmer until cooked, drizzle with sesame oil, and sprinkle with chopped cilantro.

Fresh and crisp.

Sea bass is rich in protein, low in fat (which is mostly unsaturated fatty acids), and easily digestible.

Radishes are easily absorbed, making it less likely for fat to accumulate in the body, thus aiding in weight loss. Radishes contain calories.

It has a lower content of substances like mustard oil, which can promote the metabolism of fats.

Metabolism helps prevent excessive fat accumulation under the skin. This soup, in addition to increasing...

In addition to providing nutrition, it can also enhance the weight loss effect.

**Cuttlefish and Winter Melon Soup**

**Ingredients:** 150g fresh cuttlefish fillets, 250g winter melon, cooking wine, salt, scallions, ginger slices

Add appropriate amounts of pepper powder, peanut oil, and chicken broth.

**Preparation** **Method** 1. Wash the cuttlefish slices; peel and remove the seeds from the winter melon, wash it, and slice it.

2. Heat a wok over high heat, add peanut oil and heat until it reaches 70% of its smoking point, then add the squid slices and stir-fry.

Add winter melon, chicken broth, ginger slices, scallion segments, cooking wine, and salt. Bring to a boil.

Skim off any foam, cook until the fish is tender, remove the scallions and ginger, sprinkle with pepper, and serve in a soup bowl.

Fresh, fragrant, and mildly spicy.

Winter melon has diuretic, anti-inflammatory, heat-clearing, and detoxifying properties, making it an excellent choice for weight loss. Cuttlefish can be raised...

Blood nourishes yin, and the taurine it contains can regulate blood pressure and inhibit the rise in blood sugar.

It helps break down cholesterol, thus aiding in weight loss. This soup has weight-loss benefits.

**Shrimp and Cactus Soup**

**Ingredients:** 10g cactus, 50g shrimp, 50g vermicelli, 10g cucumber, salt.

Add appropriate amounts of MSG and sesame oil, and appropriate amount of clear broth.

**Preparation Method** 1. Soak the glass noodles in boiling water until softened, then drain and place on a plate; peel and remove the thorns from the cactus.

After washing, slice the cucumber and place it in the dish; slice the cucumber into thin slices.

2. Put clear broth in a pot, bring it to a boil, then add shrimp, cucumber, glass noodles, and cactus.

Boil the salt until cooked, add MSG to taste, drizzle with sesame oil, and serve in a soup bowl. It has a light and fresh flavor.

Cacti contain a substance called malonic acid, which can inhibit fat accumulation.

The growth effect. Shrimp is rich in protein, minerals, and unsaturated fatty acids.

It can prevent the accumulation of body fat. This soup has a slimming effect.