A Guide to Sunday Cleansing for a Good Mood and Slimming Teas

10. Sunday: While cleaning, make delicious slimming fruit and vegetable juices.

Sunday is a day for rest, and perhaps you'd like to do a thorough house cleaning. This way, you can effectively exercise and lose weight while keeping your home tidy. Since you have more time on Sunday, you can make some more complex fruit and vegetable juices to supplement your nutrition. Making fruit and vegetable juices while cleaning, without any pressure, will surely improve your mood.

(1) Watermelon rind slimming drink

Watermelon rind is rich in vitamins and has diuretic and detoxifying effects, which can help eliminate excess water from the body.

Ingredients: 60g watermelon rind, 50g lotus root

Seasoning: a little honey

step:

1. Peel the lotus root and cut it into small pieces.

2. Remove the white flesh from the bottom of the watermelon.

3. Blend lotus root and watermelon rind together into juice, add honey and stir well before drinking.

Benefits: This refreshingly sweet drink is perfect for drinking after a thorough cleaning, as it helps restore energy and can also effectively aid in weight loss.

(2) Watermelon juice

Drinking more watermelon juice can bring abundant energy and a good mood, while also helping to eliminate excess water and heat from the body.

Ingredients: 300g watermelon

step:

1. Remove the outer skin of the watermelon and remove the flesh along with the white pulp at the bottom.

2. Cut the watermelon into chunks, put them in a juicer and juice them to make juice, then it's ready to drink.

Benefits: Watermelon juice can effectively help lower cholesterol and promote metabolism. The white flesh of the watermelon, in particular, contains more vitamins and minerals than the red flesh, which can effectively aid in weight loss and fat reduction.

(3) Carrot Slimming Juice

Radishes are rich in vitamins and fiber, which can provide and replenish the body's energy and help with weight loss.

Ingredients: 2 carrots, 1/4 white radish, 1 cucumber

Seasoning: a little honey

step:

1. Remove the skin from all ingredients and cut them into small pieces.

2. Juice all ingredients together, add honey and mix well before drinking.

Benefits: Radish fiber has a good effect on regulating the intestines, aiding digestion and weight loss, helping to improve normal bodily functions and metabolism, and effectively detoxifying.

Watermelon Slimming Encyclopedia

Watermelon is very low in calories and has the effects of clearing heat, moisturizing dryness, and lowering blood pressure. It can relieve constipation and effectively eliminate excess water from the body.

Watermelon rind can also eliminate excess cholesterol in the body, making it a very popular fruit for weight loss.

Besides their immense health benefits, fruit and vegetable juices also greatly contribute to mental well-being. When the body's acid-base balance is insufficient, it can lead to fatigue due to excessive acidity. Since meat is generally acidic, an excess of acidic substances in the body can easily cause fatigue.

Fresh fruits and vegetables contain high levels of active alkaline substances, which can reduce the acidity of the blood and muscles, promote metabolism, and effectively reduce fatigue. When feeling tired or in a bad mood, having a glass of fruit and vegetable juice can improve blood circulation, immediately eliminate toxins from the body, and leave you feeling refreshed. This can effectively relieve fatigue and improve your mood.

You might not have expected that vegetable and fruit juices could have the effect of regulating mood and boosting spirits!

Slimming tea

Tea not only has health benefits, improving various ailments, but it also aids in weight loss. Various tea drinks combining tea and traditional Chinese medicine offer even more benefits in terms of both health maintenance and slimming, making them well worth trying.

Tea contains catechins, vitamins, proteins, caffeine, tannins, and other substances. The nucleotides formed from caffeine and other substances in tea effectively break down fat and prevent the accumulation of fat in the blood and liver. Caffeine also has a stimulating effect on the central nervous system, effectively increasing the secretion of gastric acid and digestive juices, thus enhancing the gastrointestinal tract's ability to digest fat. Tea can help improve metabolism and increase fat breakdown, thereby effectively reducing fat and aiding weight loss.

Triglycerides are the most abundant type of fat in the human blood, and they are an important source of energy when broken down and burned. However, excessive fat accumulates in fat cells, leading to obesity. Oolong tea, black tea, and green tea all contain polyphenols, which can help activate enzymes and break down excess fat in the blood, thereby assisting in fat metabolism and effectively reducing body fat.

Because slimming teas are simple and easy to make, and the ingredients are readily available and easy to store and carry, they can be brewed and consumed almost anytime. This is a huge boon for women who want to lose weight but don't have time to make fresh fruit and vegetable juices. Whether it's ready-made oolong tea or tea made from ingredients prepared at a Chinese medicine pharmacy, it can be carried in your bag. Refilling is also easy; simply keep a brewing kettle or a deep, covered teacup in the office, and you can brew your own weight-loss tea anytime. This is arguably a convenient method for busy modern office workers looking to lose weight.

2. Single-ingredient tea drinks effective for weight loss

Want to lose weight without too much hassle? Enjoy the convenience of brewing simple slimming teas at home or in the office!

Here are some easy-to-find single-ingredient slimming tea recipes to help you implement your weight loss plan anytime, anywhere.

(1) Polygonum multiflorum tea

Polygonum multiflorum can lower blood lipids, effectively nourish the liver, and reduce body fat.

Ingredients: 8g Polygonum multiflorum, 8g Salvia miltiorrhiza, 8g green tea leaves, 8g Alisma plantago-aquatica

step:

1. Mix all ingredients together and add water to cook.

2. After boiling, remove the dregs and drink it once a day, dividing the broth into several servings.

Benefits: Polygonum multiflorum can make hair black, maintain youthfulness, effectively reduce body fat, and help with weight loss.

(2) Grape tea

Grapes are high in vitamins, which can replenish the body's essential energy and also aid digestion and metabolism.

Ingredients: 80g grapes, 10g green tea leaves, 50ml cooled boiled water

Seasoning: A little fructose

step:

1. Steep green tea leaves in boiling water.

2. After juicing the grapes, add an appropriate amount of cooled boiled water and fructose and mix.

3. Simply mix the glucose juice with green tea and drink.

Benefits: Grapes are rich in iron, making them an excellent choice for preventing anemia. Combining grapes with green tea can also have beauty-enhancing, slimming, and fat-reducing effects.

(3) Oolong tea

You can brew yourself a cup of oolong tea anytime to help with weight loss; it's refreshing and invigorating while also aiding in weight loss.

Ingredients: 5 grams of oolong tea leaves

step:

1. Pour boiling water over the oolong tea leaves.

2. Cover and steep for about 15 minutes before drinking.

Benefits: Oolong tea has a fat-dissolving effect, effectively lowering lipids and helping to clear heat from the body, thus aiding in weight loss. Drinking a cup of oolong tea after eating too much oily food can help expel excess fat, offering excellent health and beauty benefits. Regular consumption of oolong tea, combined with a balanced diet and exercise, can lead to good weight loss results in approximately 3-5 months.

(4) Simple Osmanthus Drink

Osmanthus tea has a unique and refreshing fragrance when brewed, making it a perfect choice for a refreshing afternoon drink to invigorate yourself.

Ingredients: 4 grams of dried osmanthus flowers, 6 grams of tea leaves

step:

1. Place the osmanthus flowers and tea leaves into a cup.

2. Pour boiling water into the ingredients.

3. Soak for about 15 minutes before drinking.

Benefits: The fragrance of osmanthus combined with a light tea aroma is refreshing and has slimming and fat-eliminating effects.

(5) Green tea drinks

Green tea has many health benefits; in addition to preventing tooth decay, it is also an excellent anti-cancer food.

Ingredients: 5 grams of green tea leaves

step:

1. Put the green tea leaves into the teapot.

2. Simply steep in boiling water and drink.

Benefits: Green tea contains the highest amount of catechins among all types of tea, which can effectively help with weight loss, detoxify and clear heat, and has a diuretic effect.

(6) Imperata cylindrica tea

Imperata cylindrica tea is a tea with heat-clearing and detoxifying properties, suitable for drinking when one is feeling hot and bothered.

Ingredients: 15 grams of Imperata cylindrica root

step:

1. Wash the Imperata cylindrica root and put it into the pot.

2. Simply steep in boiling water and drink.

Benefits: Effectively lowers lipids and aids in weight loss, helping to eliminate obesity symptoms. It can be consumed when experiencing sleep deprivation, irritability, or stuffiness.

The magic of oolong tea

The Japanese call Chinese oolong tea "slimming tea" and have even developed various portable canned beverages from it, making it convenient for more office workers to drink. It is a tea that can both help you lose weight and strengthen your body.

Oolong tea is a semi-fermented tea with a mellow and fragrant taste. The tannins and saponins in oolong tea have a beneficial effect on fat breakdown and can effectively control cholesterol. Regular consumption of oolong tea can help lower blood lipids and inhibit cholesterol rise.