Weight Loss Principles
Mechanisms of obesity in relation to diabetes, hypertension, and hyperlipidemia
This article analyzes in detail the mechanisms by which obesity induces diabetes, hypertension and hyperlipidemia, pointing out that obesity is an important contributing factor to adult-onset diabetes and that the incidence of hypertension is significantly higher in obese individuals.
2026-05-15Classification of obesity: simple obesity and secondary obesity
This article details the two main categories of obesity: simple obesity (including constitutional and acquired obesity) and secondary obesity (such as endocrine disorder obesity), helping readers understand their own type of obesity.
2026-05-15The debate over "beer belly" and the prevention of obesity in the elderly.
This article discusses the health hazards of "beer belly" in men, pointing out that abdominal fat accumulation is more dangerous than peripheral fat, and introduces methods for older adults to prevent obesity through proper nutrition and moderate exercise.
2026-05-15Obesity in Special Populations: Causes and Responsibilities of Childhood Obesity
This article focuses on childhood obesity, introduces three key periods of fat development, analyzes the impact of prenatal nutrition, feeding methods, complementary food introduction, forced feeding, etc. on childhood obesity, and identifies the responsible parties.
2026-05-15Exercise and Obesity: Reduced physical activity is a major cause of obesity.
This article explains that reduced physical activity leading to insufficient energy expenditure is a significant cause of obesity, and through comparative analysis, illustrates the importance of active daily activities in preventing obesity.
2026-05-15The important role of genetic factors in the development of obesity
This article explores the influence of genetic factors on obesity, including the genetic predisposition to obesity, body size distribution, energy intake and expenditure, and points out the synergistic effect of genetic and environmental factors.
2026-05-15Part 5: Part 2 - Self-diagnosis and comprehensive prescription for leg problems
This article serves as a "navigator" for your entire leg-beautifying plan. Through a detailed checklist, readers can determine whether their leg type is pelvic, bowed, swollen, or obese. The article also provides comprehensive corrective suggestions for possible combination types (such as pelvic and bowed legs), ensuring a personalized and effective plan.
2026-05-14Part 8: The Final Chapter of Mind-Based Weight Loss – An Introduction to Yoga and Common Weight Loss Methods
This section introduces several yoga poses for weight loss (nerve relaxation, constipation relief, waist twists, leg toning, and shoulder treatment). It then lists the dangers of the Pritik diet (the dietary restrictions list has been translated into text), diet candies, saunas, medications and teas, protein diets, and outlines bathing and massage techniques for a healthy and beautiful appearance.
2026-05-14Part 14: Obesity Prevention Plan: Managing Body Temperature, Detailed Card Control, and Detoxification
This article targets "obese" lower body fat and suggests first raising body temperature to boost metabolism. It provides a "self-management plan" to help control diet and exercise, and distinguishes between "refined" and "good" carbohydrates. Furthermore, it emphasizes detoxification through the intake of lactic acid bacteria and fermented foods to prepare for fat elimination.
2026-05-14Part 1: The Accidental Discovery and Principles of the Three-Day Apple Diet
The author, having accidentally discovered that eating apples for three days resulted in a 3-kilogram weight loss due to middle-age weight gain, subsequently conducted a systematic study of the apple diet. This chapter discusses the nutritional functions of apples and their physiological mechanisms for weight loss, including core principles such as reducing calorie intake, burning fat, and...
2026-05-14Part Thirteen: Creating a Brand New Self – Eating, Emotions, and the Truth About Gaining Weight Even from Drinking Water
This chapter points out that food can change everything, and dietary habits affect health and appearance. It analyzes the relationship between eating and emotions, explores the dilemma of social obligations, and introduces enzyme theory to explain why "you can gain weight even from drinking water," emphasizing the importance of eating more fresh fruits and vegetables to supplement enzymes.
2026-05-14Part 12: Plan for Bent Legs and Edema: Core Correction and Lifestyle Habits to Reduce Edema
The first half of this article continues the correction of bent-leg posture, including movements such as "toe exercises" and "sweeping posture".
2026-05-14Targeting the "Quality": Four Body Types of Slimming Methods and the Aroma of Boiling Tea
This chapter categorizes obesity into four types based on Traditional Chinese Medicine (TCM) constitution. The first type, characterized by stomach heat and dampness (bitter taste in the mouth, bad breath, and easy hunger), is best treated with cassia seeds and green tea to clear heat. The second type, characterized by spleen deficiency and dampness (muscle relaxation and loose stools), is...
2026-05-14Part 13: Edema Treatment Plan: Dietary Therapy and Targeted Exercises to Reduce Swelling
This article introduces "diet reduction therapy" as a dietary strategy for eliminating edema, emphasizing reducing dinner portions to lessen the burden on organs. Simultaneously, the article provides several targeted exercises to reduce swelling, such as "capillary exercises" to promote metabolism and "toe exercises" to eliminate waste, gently stimulating lower body circulation and alleviating...
2026-05-14Part 2 of 6: In-depth analysis and correction of four leg types
This article provides an in-depth analysis of the root causes and key correction points for four leg types. It compares the joint and postural differences between pelvic and bowed leg types, as well as the different focuses on water and fat management for edema and obesity types. The article offers targeted lifestyle habits, exercise directions, and dietary recommendations for each type,...
2026-05-14Article 10: The Bent Legs Project: Correcting Poor Posture and Scientific Weight Control
This article focuses on correcting "bent leg" posture. It first analyzes the harm that bad habits such as sitting cross-legged and the "internet cafe sitting posture" cause to leg shape. Then, it emphasizes the importance of weight control for protecting the knee joint, proposes the concept of "preserving muscle while losing weight," and recommends a "mineral-based weight loss method" rich in...
2026-05-14Marriage, Career, Age, and Season: Unexpected Factors that Cause Weight Gain
Changes in lifestyle, assimilation of dietary habits, and marital stress after marriage can all lead to weight gain. Occupations requiring less physical exertion, such as teachers and cooks, have high obesity rates. Middle-aged individuals are prone to weight gain due to declining physiological functions and reduced physical activity. Weight gain in winter is related to decreased physical...
2026-05-13Nourishing and slimming effects: The strengthening and slimming effects of yam, ginseng, jujube, and astragalus.
This nourishing and weight-loss formula is suitable for those with obesity due to deficiency. Yam nourishes the spleen and stomach and lowers blood sugar; ginseng replenishes qi and strengthens the body; jujubes replenish the middle jiao, benefit qi and nourish blood; astragalus replenishes qi, strengthens the exterior, and promotes diuresis. It offers yam soup, Sijunzi decoction, and Fangji...
2026-05-13From Infancy to Adulthood: The Hidden Dangers of Overfeeding, Postpartum Wine, and Soft Drinks
The article analyzes several dietary factors that contribute to weight gain: overfeeding during infancy can lead to an increase in the number of fat cells; excessive nutrition during postpartum recovery can create a risk of obesity; alcohol and sugary soft drinks are "fattening agents." In addition, deficiencies in nutrients such as vitamins B2 and B6 can also lead to metabolic disorders and...
2026-05-13A Review of the Dangers of Obesity: From a Global Pollution to Multi-System Damage
This article outlines the stark reality of obesity as a global public health hazard, with over 3 million people dying annually worldwide from obesity-related type 2 diabetes. It lists eight major harms of obesity, including its impact on the workforce, increased risk of coronary heart disease and hypertension, impaired lung function, and liver and gallbladder damage. The article also points...
2026-05-13