Weight Loss Principles
Physiological regulation during exercise: Scientific solutions for water replenishment, salt metabolism, and prevention of hidden dehydration
This article elucidates the central role of water in life activities and details the scientific principles of hydration before, during, and after exercise, including frequency, intake, and temperature. It also delves into the pathological mechanisms by which a high-salt diet leads to sodium and water retention, resulting in elevated blood pressure and weight gain. Furthermore, it reveals the...
2026-04-02Medical weight loss terminology explained (Part 2): Nutritional assessment standards and energy metabolism parameters
This article systematically reviews the core terms related to nutritional assessment and energy metabolism in weight loss management. The content covers the medical definition of malnutrition and the clinical distinction between glycemic index (GI) and glycemic load (GL). The article provides a detailed analysis of metabolic parameters such as basal metabolic rate (BMR), resting metabolic rate...
2026-03-28