The secrets of micronutrients: How mineral imbalances can hinder your weight loss

People living between the 1850s and 1870s suffered from severe malnutrition, while we today are somewhat overnourished.

Living in an era filled with all kinds of snacks and high-calorie foods, it's inevitable that our taste buds will become addicted to all kinds of food.

This can also have some adverse effects: when the body produces energy from carbohydrates, fats, and proteins, it will lack essential micronutrients.

Micronutrients refer to vitamins and minerals.

Vitamin deficiency can lead to very serious diseases, such as athlete's foot and night blindness, which were common in the past.

These diseases have gradually been forgotten and are now rarely seen, mainly because the vitamins we regularly consume help us maintain life and bodily functions and fight these ailments.

The reactive oxygen species produced by the human body during digestion and exercise can cause fatal harm to the body.

It can cause nerve cell damage, decline in the function of various cells, and lead to a shortened lifespan.

To prevent aging, we need devices and substances that can remove these reactive oxygen species.

Vitamins and minerals are precisely the substances needed to eliminate the effects of reactive oxygen species.

The 1% truth you absolutely cannot miss during your weight loss journey

Currently, the main methods for weight loss include diet therapy, exercise therapy, drug therapy, and surgical therapy.

These methods are mainly based on people's traditional understanding of obesity, and aim to reduce weight by reducing calorie intake and increasing exercise.

While these traditional methods are very specific and common for weight loss, it is somewhat complicated to explain why some people can have different weights even with similar amounts of exercise and food intake.

A study of middle-aged American women found that factors contributing to abdominal obesity include smoking, lack of exercise, high-calorie diets, anxiety and anger, depression, and weakened social support.

In addition, well-known causes of obesity include pituitary diseases, endocrine disorders, overnutrition, lack of exercise, genetic factors, and medications.

Even with careful analysis of these reasons, it is difficult to explain the phenomenon of different weights despite consuming the same number of calories.

Although some researchers have not explained the reason for this phenomenon, they believe that the difference in the rate at which individuals consume energy is due to individual biochemical individuality.

This can be analyzed by determining the efficiency of intracellular energy metabolism, but since there is currently no method to accurately measure the extent of intracellular energy metabolism, we can temporarily determine it indirectly by detecting the minerals required in the process of energy generation.

Dr. Brenda Watson, an American healthcare expert, used hair to measure various mineral elements in the human body.

The proportion and structure of each mineral can reflect different physiological and biochemical characteristics, thus providing insight into an individual's metabolic status.

Furthermore, if minerals are in a balanced state, they can regulate an individual's energy consumption efficiency.

Similar to biochemical characteristics, we cannot ignore genetic issues.

It is also related to factors such as stress, environmental hormones, heavy metal pollution, soil pollution, drug abuse, and nutritional imbalance.

These are all factors that affect the degree of fat oxidation during energy consumption.

Therefore, if fat oxidation in the human body is abnormal, the accumulated fat cannot be effectively utilized, and it will lead to continuous excessive fat accumulation.

When the components of co-enzymes related to energy consumption in the body-vitamins B1, H, B3, B5, and minerals such as magnesium (Mg), zinc (Zn), copper (Cu), manganese (Mn), and chromium (Cr)-are imbalanced, problems arise in energy consumption and sustained metabolism, leading to excessive fat accumulation.

Vitamins and minerals play an indispensable role in weight loss.

The ultimate goal of obesity treatment is to reduce excess fat storage, thereby improving metabolic abnormalities and other problems caused by fat.

Therefore, we need to first determine each person's energy metabolism type, and then improve these problems by supplementing the originally unbalanced enzyme components and minerals.

This can promote fat oxidation, improve metabolic efficiency, and ultimately lead to weight loss and maintain a healthy energy level.