Edema, the common enemy of 90% of "fat-legged" people and the trap of high heels.

**Edema is a common symptom in 90% of people with "fat legs".**

**A common enemy!**

When excess water in the body cannot be smoothly excreted...

This will accumulate in our limbs, slowing down blood flow in the legs.

Therefore, swelling of the small glans is also the most common problem.

Since most people with "fat legs" suffer from edema, it's essential to first understand which...

The causes of edema are these bad habits; only by correcting these habits can one achieve both health and effective edema control.

Weight loss through medication or diuretics alone can have adverse health effects; if...

Choosing to ignore it and letting the body's metabolic capacity gradually decline will eventually lead to edema.

If lipoma develops and fat accumulates on the thighs, it will be even more difficult to get rid of, and you'll regret it later!

Cause of edema 1: Salty taste

The more salt you consume, the more severe the edema.

Chinese people's eating habits have always been characterized by heavy oil and salt, with light and bland foods being less common.

It seems only health-conscious people would eat this. Hot pot restaurants and barbecue restaurants not only lavishly serve it...

Okay, braised dishes and fried chicken are irresistible late-night snacks for most people.

However, these types of foods are often high in salt. Eating them occasionally might be fine, but if...

Excessive intake can easily overburden the kidneys. Furthermore, our bodies automatically regulate blood...

The concentration of salt (sodium ions) in the liquid; if you consume a lot of salt today, in order to maintain...

If the sodium concentration remains constant, sodium ions will move into the cells along with water, leading to edema.

Water-based seeding (Figure 2): Poor blood circulation

Dark circles under the eyes and cold hands and feet are both caused by poor blood circulation.

Why do many doctors advocate that exercise is the best way to lose weight? Because a lack of exercise...

People with insufficient motor and muscle strength have weak muscle contraction around blood vessels and lymphatic vessels, resulting in poor circulation.

The speed is relatively slow.

The rate of water metabolism is related to the speed of blood circulation; poor circulation will...

This leads to water retention, causing unmetabolized waste and toxins to accumulate in the lower body, naturally affecting the legs.

It swelled up!

Cause 3: Prolonged sitting or standing

Maintaining a fixed posture for a long time can lead to poor circulation and muscle stiffness.

Some people sit or stand for long periods of time due to job requirements, or frequently wear high heels.

This leads to poor blood circulation in the lower body, causing the legs to easily ache and even break out in the afternoon.

I'm experiencing edema, and my shoes are becoming very tight, making them uncomfortable to wear.

uncomfortable.

To make myself feel more comfortable, I might

Using incorrect standing or sitting postures can actually have the opposite effect.

It can compress the pelvis, affect nerve conduction, and impede blood circulation.

The body's metabolism and overall health deteriorate, leading to a worsening of the person's condition.

Water rises from the original and has a large capacity

Excessive coldness, whether internal or external, will only lead to fat accumulation.

The so-called feeling of being too cold includes both internal and external temperatures. For example, because it's summer...

The heat always makes one crave an ice-cold drink or a bowl of shaved ice to cool down. Too cold...

While certain foods can lower our body temperature, once the body is chilled, the blood and lymphatic system...

Circulation will deteriorate, and metabolic function will also decrease, making it impossible to eliminate excess water.

Its accumulation in the lower body causes edema, so you should absolutely not eat cold things often.

Figure 5 shows excessive water intake.

If water cannot be metabolized properly, a person will experience edema.

At first glance, you might doubt: "Isn't drinking more water beneficial and harmless?" Although...

Our bodies automatically regulate themselves; when we take in too much water, we urinate more.

It seems like there won't be any problems. However, everyone knows the principle that things reach their extremes and then reverse; when you drink too much water...

In excess, energy must be expended to expel it.

If your own energy is insufficient,

This can overwhelm the body, causing symptoms like edema, and in severe cases, even water intoxication.

Water Neck Ridge Country 6: Feeling Joy

Holding your urine can cause leg swelling and make your bladder more prone to inflammation.

Many women are too busy with work to go to the toilet, or they are unwilling to use it because they are afraid of it being dirty.

In public restrooms, I tend to hold my urine in until I absolutely can't hold it any longer before I go to the toilet.

Holding in urine like this can easily cause edema because the fluid isn't expelled in time.

When water accumulates in the body and cannot be expelled, it will naturally cause edema.

In severe cases, it can even lead to bladder problems.

Cystitis makes urination more difficult, so never develop the bad habit of holding your urine.

High heels will only make your legs...

The swelling has gotten even worse!

A pair of beautiful high heels can greatly enhance one's appearance.

Not only does it make the figure more slender, but it also adds a touch of femininity. But did you know...?

High-absorption shoes are actually one of the "culprits" behind the thickening of the penis!

Stop waiting for your baby's legs to grow bigger!

Big, thick legs, the "Dream Legs" are coming your way!

Many women are so dependent on high heels that they feel "unable to live without them."

The degree of "faith" is important, but if the posture while wearing high heels is incorrect, or the relaxation methods after returning home are not proper, it can lead to problems.

If that's the case, it can actually cause our legs to swell or create annoying "carrot legs"!

Wearing high heels will make your muscles increasingly tense.

Department store sales clerks probably all suffer from this: wearing high heels is already a huge burden.

Tired, yet forced to stand all day. Over time, the muscles in my legs grew large. This is because...

When we stand in high heels, our thighs are often in a tense state. Think about it: if the thigh muscles...

If your muscles are constantly working, how can they not get bulky? And standing for long periods...

In order to maintain balance, we practice

Habitually tilting the pelvis forward and bending the lower back

The curvature also increases, so it is more accommodating.

Poor circulation can easily lead to edema and lower back pain.

Human blood circulation is generally poor (because blood cannot be transported properly), and once circulation deteriorates, the legs are prone to problems.

Water retention allows fat to accumulate in the body!

According to a survey, up to 90% of women feel muscle tension when wearing high heels, but only a small percentage do not.

About half of the people remember to relax their muscles and relieve tension in their legs after returning home. Day after day...

As fat or muscle accumulates, high heels cease to be a tool for enhancing one's figure.

A pair of thick legs wearing pathetic high heels-the aesthetic appeal drops to zero!

Choose good shoes carefully to prevent leg swelling.

▶A good pair of high heels should meet the following criteria; please pay attention when choosing them:

● The heel should not be too thin, and the height should be between 3cm and 5cm.

● The arch of the foot conforms to the sole of the shoe.

● Toes can be placed flat inside the shoe, the soles of the feet are not arched, and there is no discomfort.

● The width and height of the instep should match the size of the last; it should not be too wide or too narrow.

● High coverage, ideally covering the entire toe.

● When standing, the shoes are stable and do not wobble.

**How ​​to Wear High Heels**

★ Your body weight should be evenly distributed on both feet, and should not be tilted to one side.

★When standing, place your weight on the center of your feet, not on your toes or heels.

★ When taking a step, gradually shift your weight from your heel to your toes.

★ Keep your legs as straight as possible and walk lightly.

★ Keep your head up and chest out, a bit like practicing yoga, and imagine your body is extending upwards in a straight line.

★ Lift your legs slightly before lowering them; do not drag your feet while walking.

★ Do not spread your legs too far apart, and avoid walking with your toes pointing inward or outward.

**Poor metabolism, the whole body feels like**

I've gotten so fat, like a balloon being inflated!

Some anime characters can eat a lot but don't gain weight.

Some Buddhist monks have already gained half a yuan but still can't lose weight.

Why are there such unfair things in the world?!

The key secret lies in the basal metabolic rate.

What is basal metabolic rate? Most women struggling with obesity should know this.

You should have some idea by now. Basal metabolic rate refers to the rate at which the body functions normally when awake and at extreme rest.

Energy levels when unaffected by factors such as mental stress, muscle activity, food, and ambient temperature.

Metabolic rate. This value is not fixed and varies from person to person.

Generally speaking, the basal metabolic rate of working women is usually above 1200 calories.

If you consume 1500 calories a day, your basal metabolic rate will already burn off as much as 80% of those calories.

So, the higher your basal metabolic rate, the more you can eat than others.

But you won't get fat, or you can lose weight faster than others.

Unfortunately, after age 30, our basal metabolic rate decreases with age.

A decrease of approximately 2% to 5% over 10 years is why many women face the crisis of weight gain in middle age.

Basal metabolic rate decreased, but calorie intake did not decrease accordingly (or did not increase).

(consumption).