Weight Loss Principles
Seaweed and radish soup and sea bass and radish soup: cooling, diuretic, and slimming soups
Seaweed and radish soup is made by simmering seaweed and radish. It has a light and fresh taste. Seaweed is cooling and diuretic and rich in fiber, while radish promotes fat metabolism and has a weight-loss effect. Sea bass and radish soup is made by stewing sea bass and white radish. It has a light and refreshing taste. Sea bass is high in protein, low in fat, and easy to digest, while radish...
2026-05-31
The secret of coenzymes: Vitamins double the benefits of raw food
This chapter explains the supporting role of coenzymes in enzyme production; without coenzymes, enzymes cannot function. It details food sources of various B vitamins and coenzyme Q10. It emphasizes that vitamin C should be taken with vitamin P and should be consumed in divided doses. Finally, it points out that after occasional overeating, a three-day adjustment period with a fruit-based diet...
2026-05-30
The four main causes of developing "fat legs": edema, fat, muscle, and pelvic misalignment.
This article provides a detailed analysis of the four main causes of thick thighs: edema, fat, muscle, and pelvic misalignment. For each type, it offers self-assessment methods and corresponding improvement strategies to help readers identify their own type of thick thighs and make effective adjustments.
2026-05-30
Edema, the common enemy of 90% of "fat-legged" people and the trap of high heels.
This article provides an in-depth analysis of six major causes of edema, including excessive salt intake, poor circulation, and prolonged sitting or standing, emphasizing that edema is the root cause of most leg swelling problems. It also details how high heels lead to tight leg muscles and edema, and offers correct methods for choosing and wearing high heels.
2026-05-30
7 Secrets to Raw Food Cooking and Complete Answers to Frequently Asked Questions
This chapter offers seven tips for cooking raw foods: using fresh ingredients, avoiding air contact, varying cutting methods, rapid heating, chilling before eating, softening with salt, and cooking partially cooked. A simple method for smoking meat is also included. Finally, a Q&A session answers common questions about eating raw beans and vegetables, parasite infections, blood sugar,...
2026-05-30
Delicious sugar-free diet pills and a monitor for meat digestion
This chapter analyzes how sugar is a major cause of weight gain, points out that drinking tea is a wonderful sugar-free weight-loss product, and explains the various benefits of tea, such as aiding in the digestion of meat, breaking down fat, and preventing constipation.
2026-05-29
Amazing benefits of cauliflower: weight loss, beautiful skin, relief from constipation, and reduction of water retention.
Cauliflower is not only low in sugar, but also rich in heat-stable vitamin C, potassium, and dietary fiber, which can effectively eliminate edema, improve constipation, and fight aging. It can promote metabolism and is an indispensable super vegetable for slimming and beauty.
2026-05-29
Diet and exercise therapy are incompatible with obesity and longevity.
This chapter proposes a weight loss method centered on scientific diet and appropriate exercise, emphasizes the key role of "tea master" (tea drinking) in this process, and elaborates on the serious harm that obesity poses to health and longevity.
2026-05-29
The wonderful uses of ginger and sufficient sleep: key to building a body that is less prone to weight gain.
This article introduces the various health benefits of ginger (antioxidant, anti-inflammatory, anti-nausea, etc.) and methods for home use, while also explaining the importance of sufficient sleep for increasing basal metabolic rate and burning fat. Methods such as holding ginger in the mouth upon waking and soaking feet in hot ginger water can help with healthy weight loss.
2026-05-29
A list of weight loss foods and a shopping guide: Choosing weight loss-aiding diets and herbs
This article lists a list of slimming foods, including roasted carrots, hot cocoa, cucumbers, oats, winter melon, barley, and chili peppers. It also provides a shopping guide for soup enthusiasts, introducing purchasing channels such as Chinese medicine stores, supermarkets, herbal shops, medicinal herb markets, and online shopping.
2026-05-29
Be a "prosecutor" of your own body: Obesity standards and the culprits behind weight gain.
This chapter teaches you how to calculate your ideal weight to determine if you are obese, and analyzes in detail the characteristics and countermeasures of four types of obesity: "superficial obesity", "real obesity", "middle-aged obesity" and "excessive obesity".
2026-05-29
Exceptionally Effective Beauty and Slimming Tea: Taking You into the Ever-Changing World of Tea Drinks
This chapter opens up the ever-changing world of tea drinks, introduces teas with remarkable beauty and weight loss effects, teaches you to become a tea connoisseur, and shares tea bath methods for beauty and anti-aging.
2026-05-29
Pathological Explanation and Analysis of Major Influencing Factors of Obesity
This section delves into the pathology of obesity, pointing out that it is a chronic disease with multiple causes, involving genetics, metabolic and endocrine disorders, unhealthy eating and lifestyle habits, and psychological factors. The article explains in detail how each factor leads to weight gain, emphasizing that weight loss requires a comprehensive scientific approach, not just dietary...
2026-05-28
Kiwifruit for Smooth Skin: A Natural Skincare Secret for Anti-Wrinkle and Anti-Aging
This article uses the case of 45-year-old Ms. Zhang to illustrate that kiwifruit, rich in Vitamin C, can whiten skin and reduce wrinkles. It also provides methods for self-checking for wrinkles, including factors such as dry skin, sun exposure, abrasions, burns, and prolonged exposure to air conditioning. Furthermore, it introduces how to make a kiwifruit smoothing mask and acupressure...
2026-05-28
Article 30: Qi and Blood Are Just as Important for Men-Misconceptions About Men's Qi and Blood Nourishment and Beauty
It points out that men also need to replenish their Qi and blood, analyzes the manifestations and causes of insufficient Qi and blood in men (excessive stress, poor diet, kidney deficiency), introduces foods that replenish Qi and blood such as loach, eggs, leeks, oats, and grapes, and corrects several misconceptions about beauty and blood replenishment.
2026-05-28
Abdominal contraction and weight loss qigong: characteristics, basic abdominal breathing and practice methods
This article introduces the author's self-created abdominal contraction and weight loss qigong, explaining its suitability for abdominal obesity and its safe and health-strengthening properties. It details the basic exercises of abdominal breathing, as well as the specific methods for the preparatory stance, mentally contracting the abdomen with a ball during exhalation, and the closing exercise.
2026-05-28
Article 33: Vibrant Colors and Scent, Sculpting a Goddess Figure – The Three Functions of Herbal Oil for Weight Loss
This article clarifies the true role of essential oils in weight loss (assisting in body shaping rather than direct weight loss), introduces how herbal oils achieve weight loss through three main functions: harmonizing the stomach and reducing fat, promoting blood circulation and removing blood stasis, and relieving chest congestion and phlegm. It also explains the differences between herbal...
2026-05-28
Incidence of obesity, susceptible populations, and calculation of obesity degree.
This article analyzes simple and pathological obesity, highlighting the significant influence of parental genetics on children's obesity. It lists eight groups of people prone to obesity and explains in detail the calculation method for obesity degree and the three-degree classification standard of mild, moderate, and severe obesity.
2026-05-28
Sixteen types of beauty treatments (Part 2): Fruits, honey, face masks, laser treatments, psychological treatments, surgery, etc.
This article continues to introduce nine beauty methods, including fruits, honey, face masks, lasers, mental therapy, surgery, acupuncture, massage, and Qigong acupressure massage, covering natural therapies and modern medical aesthetic techniques.
2026-05-28
Acupressure and Whitening: Kiwi Fruit for a Comprehensive Radiance
This article introduces a method combining kiwi whitening face masks and acupressure to improve skin tone, relieve lower back pain, and alleviate tension. It includes acupressure techniques for lower back acupoints (Sanjiao Shu, Mingmen) and foot acupoints (Taixi), emphasizes the importance of sun protection, and provides skincare tips such as applying fruit and vegetable masks.
2026-05-28