More detoxifying fruit and vegetable juices and post-meal fat-reducing desserts-from carrot and spinach juice to watermelon panna cotta.

**13. Carrot and Spinach Juice**

[Ingredients] 100g carrots, 50g spinach, appropriate amounts of cooled boiled water and salt.

1. Wash the ingredients, dice the carrots, blanch the spinach and then cut it into small pieces.

2. Put the ingredients into a juicer, add water and blend until smooth, then add salt.

Spinach and carrots contain carotenoids, which can protect eyesight and prevent retinal degeneration.

After entering the human body, carotenoids can be converted into vitamin A. Adequate intake can remove toxins from the intestines and slow down skin aging.

This drink not only helps with weight loss but also has beauty benefits.

**14. Papaya and Honey Juice**

[Ingredients] 1 papaya, honey and cooled boiled water as needed.

1. Wash the papaya, peel it, remove the seeds, cut it into small pieces, and put it into a juicer.

2. Add water and stir well, then add honey and it's ready to drink.

Papaya contains active enzymes that can not only break down proteins and carbohydrates, but also promote fat breakdown and promptly eliminate excess fat from the body, resulting in excellent slimming effects!

**15. Mustard Green and Cabbage Juice**

[Ingredients] 50g each of mustard greens and cabbage, 1 water chestnut, appropriate amounts of cooled boiled water and salt.

1. Wash the ingredients. Tear the mustard greens and cabbage into small pieces, and peel and slice the water chestnuts.

2. Put the ingredients into a juicer, add water and blend until smooth, then add salt.

Cabbage and mustard greens are rich in dietary fiber, which can promote intestinal peristalsis and reduce the harm of toxins to the body by diluting them.

This vegetable juice has excellent detoxifying and slimming effects.

**16. Carrot and Grape Juice**

[Ingredients] 1 carrot, 10 grapes, warm water and brown sugar as needed.

1. Wash the ingredients, dice the carrots, and put them into a juicer along with the grapes.

2. Add warm water, stir well, and then add brown sugar before drinking.

Friendly reminder: Grapes contain resveratrol, a natural substance that can lower cholesterol. When eaten with carrots, grapes can promote the metabolism of fat in blood vessels, reduce the accumulation of subcutaneous fat, and have excellent slimming effects, while also preventing high blood lipids.

**17. Celery, Apple, and Red Pepper Sauce**

[Ingredients] 50g celery, 50g apple, 30g red bell pepper, appropriate amount of honey and cooled boiled water.

1. Wash the ingredients. Cut the celery and apple into chunks, and remove the seeds from the red bell pepper and cut it into chunks.

2. Put the fruits and vegetables into a juicer, add water and blend until smooth, then add honey.

Celery and red bell peppers are rich in dietary fiber, while apples are rich in pectin.

Mixing them together can help with digestion, promote bowel movements, and remove harmful substances from the body.

**18.** Loofah and Asparagus Juice

[Ingredients] 250g loofah, 50g asparagus, appropriate amount of cooled boiled water and salt.

1. Wash the ingredients. Peel and cut the loofah and asparagus into small pieces, and put them into a juicer.

2. Add water and stir well, then add salt and it's ready to drink.

The crude fiber in loofah and asparagus can effectively promote gastrointestinal motility and expel excess protein and fat from the intestines, thus having a good slimming effect.

**19. Cucumber and Bell Pepper Juice**

[Ingredients] 1 cucumber, 20g red bell pepper, honey and cooled boiled water as needed.

1. Wash all ingredients. Cut cucumber into chunks and remove seeds from bell pepper and dice.

2. Put the ingredients into a juicer, add water and blend until smooth, then add honey.

Bell peppers are rich in vitamins, which can regulate human metabolism and promote blood circulation; cucumbers have the effect of promoting bowel movements and urination, which can effectively remove waste from the body.

Regular consumption of this product can promote urination, clear heat, and improve constipation, resulting in a good slimming effect.

Post-meal fat-reducing desserts

Craving sweets but afraid of gaining weight? Why not try a low-fat dessert after dinner? It won't cause fat accumulation and can even help reduce body fat.

The following desserts are all great choices.

1. Cherry and Tremella Jelly

[Ingredients] 250g white fungus, 5 cherries, tapioca flour and sugar as needed.

1. Wash all ingredients. Soak the white fungus in warm water until softened, remove the roots, and slice the cherries.

2. Put water and tapioca flour in a pot and simmer over low heat until dissolved. Then add white fungus and sugar, bring to a boil, and simmer for a while.

3. Add cherry slices, let cool, and then refrigerate for at least 3 hours until set into a jelly.

This dessert is excellent for detoxification and contains dietary fiber. Eating more of it can increase the moisture in the intestines and improve constipation.

For those who want to lose weight, another major advantage of this dessert is its low calorie content.

It contains almost no protein, fat, or other calories, so people who want to maintain a slim figure can eat it without worry.

**Part Two: Lotus Seed Paste Pudding**

[Ingredients] 150g glutinous rice flour, 75g lotus seed paste, 200g sliced ​​bread, 3 eggs, 400ml fresh milk, appropriate amounts of sugar, salad oil, and starch.

1. Mix glutinous rice flour with cold water to form balls, wrap them with lotus seed paste, and cook until done.

2. Soak the bread in cold water, drain and crumble it, then mix it with the eggs, sugar, salad oil and milk.

3. Pour the mixed bread onto the lotus seed paste dumplings and steam over high heat until cooked through.

This dessert is fragrant, sticky, and smooth, rich in nutrients, low in calories, and has excellent detoxifying effects.

However, since glutinous rice is difficult to digest, it should not be consumed in excess.

**Three** Apple Pancakes

[Ingredients] 2 apples, 4 eggs, 100 ml fresh milk, sugar and vegetable oil as needed.

1. Beat the eggs, add fresh milk and sugar, and stir.

Wash the apple, remove the core, and slice it.

2. Pour the egg mixture into a pan with oil and fry over low heat to make an omelet. Then, place the apple slices on the omelet and fry briefly.

This dessert is visually appealing and delicious. Eating it after dinner can help with weight loss and detoxification.

**IV. Fruit Rolls**

[Ingredients] 2 apples, half a cantaloupe, 4 spring roll wrappers, starch and vegetable oil as needed.

1. Wash the apples and cantaloupe, remove the seeds and peels, slice them, and mix the starch into a paste.

2. Wrap apple and cantaloupe slices in spring roll wrappers, seal with starch paste, and deep-fry until crispy.

Fruit rolls have a pleasant aroma and unique taste. They are low in calories and have a fat-reducing effect.

**Five** , Eight-Treasure Apples

[Ingredients] 1 apple, glutinous rice, dried tangerine peel, and white sugar (all in appropriate amounts).

1. Wash the ingredients and soak the glutinous rice in water.

2. Cook the apples until they are half-cooked, hollow out the center, fill with glutinous rice, dried tangerine peel, and sugar, and steam until cooked through.

This dish can be eaten as a dessert after a meal. It can relieve bloating and has excellent effects on lowering lipids, detoxifying, and losing weight.

VI. Watermelon Milk Jelly

[Ingredients] 80g watermelon, 40g cheese, lemon juice to taste.

1. Cut the watermelon into triangular slices, hollow out the center, and fill them with cheese.

2. Drizzle a little lemon juice over the watermelon.

Watermelon can aid digestion and reduce edema, helping to eliminate toxins from the body.

Post-meal weight loss secrets

Why do your weight loss efforts always end in failure? Take a look back at what you do after dinner every day.

Are you about to sit down and watch TV or read the newspaper? Actually, the time after dinner is crucial for weight loss. If you can make the most of it, you can say goodbye to those stubborn fats.

Here are a few tips to help you make the most of this golden opportunity for weight loss.

**1. Do not go to sleep immediately after meals.**

Many people feel particularly sleepy after eating and want to lie down and sleep. This is because after eating, the stomach digests food, so blood flows to the stomach, making people feel tired and sleepy.

However, going to sleep at this time will only make all your weight loss efforts go to waste.

Because the body's functions slow down during sleep, it is not conducive to digesting food. The nutrients in food are not easily absorbed by the body and will be stored as fat. This is one of the reasons why you are always trying to lose weight but do not see results.

Therefore, you should not go to sleep immediately after dinner. It is best to do some light exercise or take a shower, and then go to bed after 4 hours.

**Second, move around a bit after meals.**

If you don't want to gain more fat than you already have, the first thing to do is to move your body around for half an hour after dinner.

At this time, even very simple exercises can burn a lot of calories.

Therefore, after dinner, you should try to be as active as possible. You can tidy up your room or balcony, take a shower, or go for a walk. However, after exercising, it is best to lie down for a while to relax your abdomen, which will help protect your digestive system.

**Three** Eat a small amount of fruit after meals.

Many people believe that fruit helps with weight loss, so they eat a lot of fruit after dinner.

Although fruits are low in calories, consuming large quantities can cause the sugar in them to be converted into fat and stored in the body, leading to obesity. Therefore, you should not eat a lot of fruit after dinner, and you should not use fruit as a main meal for a long time. This is not good for weight loss and will also harm your health, which is not worth it.