Part 2 of 6: In-depth analysis and correction of four leg types
Different types of prescriptions
Pelvic-shaped lower body vs. Bowed-leg lower body
The term "pelvic type lower body" refers to a condition where problems with the pelvis cause issues with the buttocks, thighs, and lower body.
A series of problems arise in the calves. Bowed legs, on the other hand, refer to a condition caused by injury to a certain joint.
This refers to a situation where the shape of the entire leg changes due to excessive load.
Correcting the corresponding body parts, correcting joint posture, and focusing on dietary habits
Pelvic-shaped lower body
hips and the whole leg
Knee joint <bone joint>
Sitting posture < Standing posture
Strength training
Diet that promotes pelvic health
Bent-legged lower body with knees and calves
Knee joint > Bone joint sitting posture > Standing posture
Stretching exercises
Mineral-rich diets that promote bone health
puffy lower body vs. obese lower body
Swelling of the lower body refers to the inability of the body to excrete water, resulting in excess water accumulation and swelling in the lower body.
Swelling of the limbs. Lower body obesity refers to a condition where a large amount of body fat is accumulated in the legs.
Both are related to disorders of blood circulation and gastrointestinal function, but individual differences in diet and exercise can lead to adverse effects.
Different methods can also produce significant differences.
Corresponding areas: Obese lower body, edematous lower body
Hips, thighs, calves, knees, ankles
Distinguishing methods
Body water\<Body fatBody water\>Body fat
Key Management
Creates an internal environment that promotes metabolism and eliminates toxins.
Dietary habits
A diet primarily consisting of fruits and vegetables and low in salt.
Exercise methods
Engage in aerobic exercise, such as brisk walking or skipping rope.
Avoid strenuous exercise; instead, take a walk or do stretching exercises.
Part 2 Beautiful Legs: Finding the Right Prescription for You · 31
Type A pelvic type
If you belong to this type, then you definitely have a problem with your pelvis and hips; your pelvis is not...
The posture is poor, and the appearance of the buttocks is not attractive. If you want your legs to be slender and beautiful, then...
First, you need to correct your pelvis and at the same time strengthen your gluteal muscles to make your buttocks more elastic.
Only then can one become beautiful. Additionally, as mentioned earlier, when the pelvis is misaligned, the spine...
It can also become tilted, causing the body to lose its beautiful lines. Even more serious is an misaligned pelvis.
It can affect blood circulation in the lower body, causing fat and waste to accumulate in the legs.
This leads to lower body obesity. It is precisely for this reason that most women with a pelvic shape also...
Both are obese.
Correcting bad habits
Incorrect posture can disrupt the balance of the spine and pelvis, and even cause problems with the joints. Therefore,
Pay close attention to your upright posture and maintain proper posture.
Pay attention to your walking posture
The figure-11 walking method and the three-stage walking method are very helpful for weight loss and pelvic correction, and sometimes even...
You can achieve straight, beautiful legs simply by correcting your walking posture.
Strength training should also be done at the same time.
If the muscles that support the bones are too weak, even a small impact can cause bone deformation. Especially...
For most women, because their upper bodies are narrower than men's, they are more prone to organ prolapse, which can lead to...
Pelvic misalignment. Therefore, it is essential to strengthen muscles through exercise to prevent skeletal deformities.
Foods that are very beneficial to the pelvis
Kelp, honey, sunflower seeds, pineapple, peaches, silver carp, tuna, beef, and pork are beneficial for...
The pelvis is very beneficial.
32. The Battle Against Leg Fat
Bent-leg type
If you belong to this type, you're definitely struggling with your bowed legs. Bowed legs are not...
It not only affects one's physical appearance but is also very detrimental to health, therefore it urgently needs correction. (Leg curvature)
Bending over can cause pelvic misalignment, leading to lower back pain. It can also trigger dysmenorrhea and other menstrual cramps.
It can cause women's health issues such as irregular menstruation, as well as a range of problems including constipation and indigestion. Furthermore,
If you are overweight, it will have a more severe impact on bowed legs, so losing weight is important.
Weight is very necessary.
Please pay attention to your posture.
There are many reasons for bowed legs, mainly including sitting cross-legged, standing at an angle, and maintaining a sitting posture for a long time.
These are all very unhealthy habits. Therefore, if you have bowlegs or knock-knees, you must pay attention to...
Intend to change unhealthy body postures.
Please pay attention to controlling your weight.
If your legs are bowed, you must control your weight. Being overweight will worsen the condition of your legs.
The load can even trigger some joint diseases.
Foods that are good for bones
Although minerals make up less than 4% of the human body, they are essential for bone health.
Nutrients. Because minerals are directly related to bone health,
You must memorize the essential mineral elements required by the human body.
Part 2 Beautiful Legs: Finding the Right Prescription for You · 33
Type edema
If you belong to this type, then your legs are definitely very prone to swelling. When a person's body...
Edema indicates an increase in body fluid, which can affect normal nutrient supply and waste disposal.
Waste is expelled. At the same time, because toxins that should have been eliminated from the body continue to accumulate,
This can lead to an increase in body fat, resulting in various leg problems. While not all...
Swelling in certain areas will turn into excess fat, but if the swelling persists for too long, then...
This often leads to stiffness in the body, causing the body to completely lose its shapely lines. Therefore, to maintain good...
For those with a good figure, eliminating puffiness is essential.
• Pay attention to a low-salt diet
Compared to other types, the occurrence of edema is more closely related to dietary habits. A preference for strong flavors in the diet...
It's more likely to cause edema. If you frequently consume excessively salty foods, the osmotic pressure will cause an increase in body water content.
In addition, edema may occur. Therefore, please pay attention to your diet and develop a low-salt eating habit to regulate your body.
The balance of internal water content.
Falling in love with taking half-body baths
Besides severe edema caused by muscle and blood vessel diseases, other simple edema, such as that caused by fatigue, can also be caused by other factors.
Swelling can be alleviated by bathing, which raises body temperature, promotes blood circulation, and helps eliminate waste products.
Finally, the swelling was eliminated.
• Begin a diet reduction therapy
When waste products accumulate in the body, they can cause edema, thus putting a strain on internal organs. Therefore, compared to "starvation therapy"...
The "food reduction therapy" of eating small amounts of food is more helpful for weight control.
34. The Battle Against Leg Fat
If you belong to this type, then you are definitely troubled by excess fat on your legs.
If the amount of fat flowing in the blood increases, the blood will become cloudy and viscous, and blood circulation will be weakened.
Most seriously, it affects the digestive system, kidneys, bladder, and other organs.
Toxins and Detoxification
This dysfunction leads to the inability of internal organs to function properly, making the body very prone to weight gain. For this condition...
For those in good health, moderate exercise is essential. Furthermore, the most important thing for weight loss is to first observe your bone structure.
Is there a problem with the pelvis? Is there any swelling? The main reason for excess fat on the legs is...
Unhealthy eating habits and lack of exercise mean that it's crucial to immediately correct overeating, late-night snacks, and excessive drinking.
Unhealthy eating habits such as drinking alcohol.
• Pay attention to managing body temperature
If body temperature is low, waste products can easily accumulate in the body, leading to leg swelling and excess fat.
Bathing can raise body temperature, thereby promoting blood circulation and effectively eliminating waste products from the body.
This method is particularly recommended for people who don't sweat easily and urinate infrequently.
Pay attention to details
To address lower body obesity, the first step is to create an internal environment that prevents weight gain. Only when overall obesity is resolved...
Only by making a decision can the lower body potentially become slimmer. Therefore, rather than trying to lose weight in every part of the body, the first step is...
First, you need to strive to develop a lifestyle where you "can eat as much as you want without gaining weight".
Pay more attention to detoxification and elimination.
To have a perfect lower body, the flow of Qi and blood in the body must be very smooth. Constipation can hinder the flow of Qi and blood.
The flow of fluids causes a large amount of waste to accumulate in the body. This is especially true for patients whose lower body is significantly more obese than their upper body, or...
For patients suffering from constipation, it is recommended to pay more attention to detoxification and elimination.
• Eliminates and breaks down fat
To achieve a toned and shapely figure, you first need to eliminate accumulated fat. This is especially important for the buttocks and upper body.
You need to find ways to break down the fat in areas such as your legs and calves.
Part 2 Beautiful Legs: Finding the Right Prescription for You · 35
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