Article 10: The Bent Legs Project: Correcting Poor Posture and Scientific Weight Control

"Bent Leg Type" Plan

------Correcting poor posture and leg curvature caused by pain

The so-called "bent-leg lower body"

The common O-shaped legs and X-shaped legs are examples of bowed leg types. Bowed legs are caused by...

Misalignment of the knee joints or excessive load on a particular joint can cause the lower body to lose its shape.

A beautiful body shape. Women with bowed legs have a very high chance of having pelvic problems. Because...

If the pelvis is bent, the legs will also deform, resulting in O-shaped legs or X-shaped legs.

However, if you believe that your bent legs are the reason you've ruined your figure...

That would be going too far. Because the legs are responsible for supporting the head and upper body, bearing such a burden...

Walking, sitting, and jumping with that weight is not as simple as people imagine.

● EXERCISE LIST

Heel raises reduce the gap between the knees/Figure 11 posture corrects knee position.

Toe exercises can cause I-shaped legs/sweeping postures and correct O-shaped legs.

Leg bending exercises to stretch your legs / Cross-leg squats to correct X-shaped legs

Book-clamping squat exercise to correct ankle and knee problems / Cross-legged leg raise exercise to correct ankle and knee problems.

6. The Battle Against Leg Fat

Change your lifestyle

1. Pay attention to your posture.

There are many reasons for bowed legs, such as sitting cross-legged, standing at an angle, or prolonged sitting.

Maintaining poor posture and other bad habits. If you have O-shaped legs or X-shaped legs,

Please pay close attention to your posture.

Method of sitting cross-legged on the ground

Bend your knees and cross your legs into a "W" shape, then place your buttocks on your thighs.

While this cross-legged sitting posture may look very comfortable, it actually puts a strain on the legs.

The body is constantly folded, putting a heavy load on the lower body. This is especially true when sitting cross-legged.

During the process, one side of the buttocks contacts the ground, the body tilts, and the knee joint...

The stretching causes tension throughout the body. If the cross-legged position is maintained for too long, it can also cause leg strain.

Numbness in the lower back prevents normal blood circulation. This can lead to lower back pain.

A stinging sensation in the buttocks can, in severe cases, even lead to pelvic misalignment.

Especially when sitting cross-legged on the ground, there is nothing to support the lower back,

Therefore, even more care is needed. At the moment of bending the knee, the knee joint will bear a force equivalent to the weight of a person.

A load 5 to 7 times the normal weight will naturally be accompanied by some pain. Therefore, when the disc...

When sitting with your legs apart, if there is no backrest, try to lean against the wall and stretch your lower back.

Open. If possible, we still encourage everyone to sit in chairs.

Part 3. Targeted Leg Enhancement Plan: Take Action Now!

●How to sit in a chair

Most people tend to slouch when sitting in a chair. This is especially true for those who...

Many women find sitting cross-legged very comfortable. However, if you sit cross-legged frequently, it can cause discomfort and pain.

If the legs are affected, the pelvis and spine will become deformed. The spine will become curved, and the pelvis...

It will become uneven, so the first thing people do when they have these symptoms is often to tell them...

The commandment is "Please do not sit cross-legged." This applies to important internal bones such as the spine and pelvis.

If it becomes bent, it will affect the body's normal metabolism and blood circulation.

Circulation problems can cause a range of symptoms, including shoulder pain, lower back pain, lower limb edema, and joint pain.

Similar to sitting cross-legged, the internet cafe sitting posture also puts a lot of strain on the legs.

The so-called "internet cafe sitting posture" (the "I" shaped sitting posture) refers to sitting with your buttocks placed on your back.

The spine, however, is stretched taut. But the spine should ideally be S-shaped, because that...

This allows for cushioning of impacts from other parts of the body while walking. Therefore,

If the spine remains in an "I" shape for a long time, each time it receives an impact from other parts of the body...

It will be very painful when struck. The spine and pelvis are connected, and the pelvis will become misaligned as a result.

2. Pay attention to controlling your weight.

If you have a bowed leg type of lower body, then you must control your weight.

Because of excessive fat accumulation in some parts of the body, joints can be overloaded, leading to...

This can lead to leg deformities and even leg obesity. In fact, for every 1 kilogram of weight gain,

The knees will then bear 5 to 7 times the pressure. Therefore, don't underestimate a mere 1 kilogram; it can...

It penetrates the knee and causes various joint diseases.

However, blindly believing that one needs to "lose weight first" and thus resorting to dieting is highly inappropriate.

It's advisable to control your weight; that's the wise thing to do.

● Weight control methods to prevent rebound

The core of weight control is reducing body fat. How can this be done correctly?

Weight loss, simply put, is about removing body fat and retaining muscle mass. But...

• The Battle Against Leg Fat

Yes, reality is often the opposite. You often hear people complaining, "I finally lost 2..."

"The 2 kilograms lost have now grown back." There's a misconception here; the 2 kilograms lost...

It's not body fat, but muscle or water, which is why it rebounds.

Don't set weight loss goals blindly; the best approach is to lose weight systematically.

If you are obese in general, you can set a weight loss goal of 5-10 minutes.

The plan is for kilograms. When setting the timeframe, it can be divided into a gradual reduction period, a plateau period, and...

The second weight loss phase consists of three stages. This is because body fat cannot be reduced in just a few days.

To eliminate it, a specific plan needs to be developed to control weight.

If your upper body is slim but your lower body is overweight, it may be due to...

This is caused by pelvic tilt or poor lifestyle habits. In this case, it is necessary to...

To extend the weight loss period, 2 to 4 months is more reasonable.

●Preserve muscle mass to lose weight

To burn body fat, you need to combine it with exercises that build muscle.

The stretching exercises introduced in the book can not only build muscle mass, but also...

Stimulating areas that are not frequently used is very effective. Some exercises can reduce body fat.

The intensity of the exercise is generally not high, but the duration is very long.

Body fat typically begins to burn after 30 minutes of exercise. For those who...

For women with bowed legs, it's not only important to lose weight, but also to pay close attention to their bone health.

For bone health, a "mineral-based weight loss" method can be used. Among minerals...

Calcium, manganese, phosphorus, and other minerals not only directly provide nutrition to bones, but also help treat bowed legs.

Essential nutrients. In addition, minerals have a calming effect, helping you to relax.

Relieve the psychological burden caused by dieting. Calcium and phosphorus can calm the nerves, while magnesium can produce...

Serotonin, which makes people feel happy.

Breakfast should ideally consist of fruits or foods rich in minerals. Common foods rich in minerals include fruits and minerals.

Foods rich in minerals include seafood, grains, vegetables, and fruits.

It is relatively low in calories, making it ideal as a weight-loss food.

Part 3: Targeted Leg Enhancement Plan – Take Action Now!

Muscle training primarily aims to increase muscle mass, while mineral-rich foods...

It helps maintain the health of the bones within the muscles. The relationship between muscles and bones is like that between teeth.

Like a bed, both are indispensable; if either one has a problem, the body will react negatively.

Lights. Especially for women who are dieting, bone health should not be neglected.

Confusion about dieting

Can reducing food intake during menstruation help with weight loss?

Observing changes in weight, you'll find that weight gradually increases between ovulation and the onset of menstruation.

The water content increases. This is due to the increase in body water as hormone levels change. And menstruation...

Weight loss usually begins after menstruation begins. Therefore, reducing food intake during menstruation is recommended.

It is a fact that weight loss can be achieved quickly.

• Will dieting make your blood worse and your skin become very bad?

Various heavy metals and chemicals such as dioxins are soluble in fats. Therefore, if

During fasting, these harmful substances will enter the bloodstream. Detoxification of these harmful substances requires...

It needs large amounts of vitamins, minerals, and various enzymes, but if food intake is insufficient, the body will...

Without these nutrients, one's physical condition will deteriorate significantly. Therefore, even if one is on a diet...

It is also important to ensure a certain amount of food intake.

Leg fat eradication campaign