Part 5: Part 2 - Self-diagnosis and comprehensive prescription for leg problems

Checklist

------Check what type of leg problem you have.

● Please create your checklist in this way.

① Please mark the corresponding type with “√”.

②Count the number of markings and check the corresponding precautions according to the number.

③ Very poor lower limb condition is often caused by 2 to 3 problems, so in addition to understanding the main causes...

In addition, it is also necessary to be familiar with the secondary causes.

●My lower limb type

Number of types

A. Pelvic type

B. Bent-leg type

C. Edema type

D. Obese type

●Among options A through D, the first two types are:

Beautiful legs, find the right prescription for you

A. Pelvic type

Poor leg shape caused by pelvic curvature

When standing at attention, tilt your shoulders to one side.

The buttocks on both sides are uneven in height.

I usually prefer carrying a large bag to a small bag.

□ likes to cross their legs when sitting.

□ I usually like to wear high heels.

□ Exercise once a week, or not at all.

I've heard others say that I have an "uneven bottom" or a "duck bottom".

□ I spend more time standing than sitting.

My big toe protrudes to the side, which makes me feel a little uncomfortable when wearing leather shoes.

□ My buttocks are flat, so I don't look good when I wear straight-leg pants.

When buying bottom clothing, choose according to your hip size, not your waist size.

□ When wearing a tight skirt, I often twirl around.

● Number of my inspections

Check the policy for different numbers of checks.

• 1 to 3 are relatively healthy.

• 4 to 6 problems can be effectively corrected by correcting bad lifestyle habits.

• 7 to 9 children still need some stimulating correction, such as exercise.

More than 10 require active treatment and correction.

26. The Battle Against Leg Fat

B. Bent-leg type

Warning signs for your health! Types of pain

When standing, keep your legs close together with a gap between your knees.

When standing, with legs close together, although the thighs and knees can be brought together, the calves protrude outwards.

During menstruation, lower back pain is more severe than abdominal pain.

I have indigestion and always feel bloated.

□ Constipation.

When standing, they prefer to stand on one leg and bear their entire weight.

□ I don't like sitting on chairs; I prefer to sit on the floor.

When sitting in a chair, they like to put their legs on the chair or sit cross-legged.

□ When standing, the posture is not upright and is always crooked.

□ Pelvic tilt or uneven height of the two sides of the pelvis.

● Number of my inspections

Check the policy for different numbers of checks.

One or two legs are relatively stretched out.

• 3 to 5 problems can be effectively corrected by correcting bad lifestyle habits.

·6 to 7 children still need some stimulating correction, such as exercise.

• More than 8 require active treatment and correction.

Part 2 Beautiful Legs: Finding the Right Prescription for You

C. Edema type

Types that can be converted into fat over time

My arms or calves often swell in the morning and evening.

□ I like to wear tight-fitting stretch pants or skinny jeans.

□ The lower body is fleshier than the upper body, with thicker hips, thighs, and calves.

Of the three meals a day, dinner is the largest meal.

My hands and feet are often cold, and I like to wear "sleep socks" in winter because my feet feel cold.

□ Frequently experience skin problems such as pimples or small bumps.

□ Prefers spicy and salty food.

□ Pressing your fingertips into your skin will leave an indentation that lasts a long time.

□ Weight can fluctuate by more than 2 kilograms in a single day.

My eyelids are often puffy after I wake up in the morning, and they don't go away until the afternoon.

□ I believe I'm the type who gains weight even from drinking water.

I feel very uncomfortable when I urinate.

• Number of my inspections

Check the policy for different numbers of checks.

• 1 to 3 is far from causing leg swelling and indicates relatively good health.

• 4 to 6 problems can be effectively corrected by correcting bad lifestyle habits.

· 7 to 9 need some stimulating correction such as exercise.

• More than 10 cases require intensive treatment to address the swelling.

28. The Battle Against Leg Fat

Obese

Lower body obesity

□ My skin has very poor elasticity and often feels saggy.

□ The body is relatively thin, but there is a lot of excess fat in the abdomen, buttocks and thighs.

I prefer meat to vegetables.

□ Frequent alcohol consumption.

Overall, it belongs to the type that is relatively fleshy.

□ Abdominal fat percentage is above 0.85.

Suddenly I've gained a lot of weight.

□Body mass index above 25.0.

□ The hip circumference is more than 5 centimeters larger than the bust circumference.

I often have gas in my stomach and also frequently have diarrhea.

● Number of my inspections

Check the policy for different numbers of checks.

• 1 to 3 are far from being obese in the lower body and are relatively healthy.

• 4 to 6 problems can be effectively corrected by correcting bad lifestyle habits.

• 7 to 9 children still need some stimulating correction, such as exercise.

• 10 obesity cases that require utmost effort to treat.

Part 2 Beautiful Legs: Finding the Right Prescription for You · 29

Treatment prescriptions for different leg types

------Choose the best method that suits you

Please determine the appropriate prescription for yourself in this way.

In addition to understanding the primary reason, it is also important to be familiar with the secondary reasons.

• A. Pelvic type + B. Bent leg type

If the pelvis rotates or tilts, the hips and legs will also tilt accordingly.

One of the main causes of leg problems is pelvic tilt, and the two are closely related.

Therefore, if you fall into either of these two categories, it is recommended that you do more "pelvic correction and buttock lifting exercises".

move".

• B. Bowed legs + D. Obese

Legs are the organs that bear the weight of the entire body. If the body is too obese, it will affect the knee joints.

It puts a very heavy burden on the legs, causing them to bend, and in severe cases, it can completely deform the legs.

Therefore, if you fall into either of these two categories, it is recommended that you implement an "exercise plan to correct O-shaped or X-shaped legs".

• A. Pelvic type + B. Bowed leg type + D. Obese type

If the pelvis is misaligned, it can cause blood circulation problems in the lower body, leading to fat accumulation.

It's difficult to break down. Therefore, if you fall into any of these three categories, it's recommended that you pay attention to "changing your lifestyle habits".

• A pelvic type + C edema type

If the pelvis is misaligned, it can cause an imbalance in water metabolism, leading to edema in the legs.

Swelling. Therefore, if you fall into either of these two categories, it is recommended that you pay attention to your diet and try to implement [measures].

"An exercise plan to treat leg swelling".

• C Edema type + D Obesity type

Muscles help metabolize water in the body; being overweight indicates a lack of muscle mass.

This makes water metabolism in the body very difficult. Therefore, if you belong to either of these two types,

I suggest you implement an "exercise plan to treat lower body obesity".