Acupressure and Whitening: Kiwi Fruit for a Comprehensive Radiance

How to locate acupoints in the waist

Sanjiaoyu

★ Eliminate back pain!

The two acupoints are located three or four centimeters above the Mingmen point and about one and a half finger widths away from the spine.

Mingmen

★ Relieve lower back pain!

There are two large lumbar vertebrae on the lower back, about three finger widths above the line connecting these two vertebrae.

Pressing the Sanjiao Shu point

Place your palms behind your lower back, with your thumbs above the acupoints. When you twist your body to the right, press the acupoints on the right side; when you twist to the left, press the acupoints on the left side.

Pressing the Mingmen point

Lie face down and ask someone to help you press down vertically with both thumbs. When pressing, be careful not to use too much force.

Taixi

★Eliminate tension!

It is located in the depression between the inner ankle and the anterior medial border of the Achilles tendon.

Case 2: Kiwi fruit brightens skin, giving you a rosy complexion and boosting your confidence.

Linda, 27 years old

Linda has a rosy, apple-like face. She uses a whitening face mask made from kiwi fruit every day, which makes her beautiful and confident whether she's at work or relaxing!

Beautiful skin comes from four vitamins

In order to maintain normal metabolism and healthy skin, in addition to maintenance and care, it is also necessary to provide the skin with the necessary nutrients. At this time, vitamins are indispensable.

Vitamin A

Vitamin A's function is to facilitate the keratinization of the epidermis. A deficiency can lead to dry, rough, and dull skin.

Vitamin B

Vitamin B is also known as the beauty vitamin. A deficiency can easily lead to problems such as acne.

Vitamin C

It can prevent and treat brown spots, and also promote the recovery of injured skin.

Vitamin E

Vitamin E can promote blood circulation, normalize hormone metabolism, and has a significant effect on preventing aging.

Enjoying the sunshine, yet also fearing the possibility of getting hurt!

Sunlight is the most dangerous enemy of healthy skin. Medical research has confirmed that it can damage the skin, accelerate skin aging, and even cause dark spots and skin cancer. The sun is strongest between 10 AM and 3 PM, so avoid sun exposure during this time. If you must go out, wear sunscreen, a hat, a dark-colored umbrella, and light-colored clothing with a fine, non-porous weave. Remember, don't skip sun protection!

A Beautiful Date with Kiwi

I'll tell you

Kiwi Whitening Mask

★Ingredients: 2 kiwis, half a lemon, a pinch of salt

★Instructions: Squeeze the lemon juice, slice the kiwi and mash it into a paste, add salt and mix well. Apply the mixture to your face and gently massage it into the T-zone and chin for 3 minutes. Finally, rinse with water.

The effect is even more powerful when combined with acupressure.

Sanjiaoyu

★Improves metabolism!

The two acupoints are located one finger-width above the Shenshu acupoint.

Shenshu (BL23)

★ Regulates hormone secretion!

About three or four centimeters above the Mingmen point, and about one and a half finger widths away from the spine, are two acupoints on the outer side.

Mingmen

★ Regulates hormone secretion!

There are two large lumbar vertebrae in the waist area, and the straight line connecting these two vertebrae extends about three finger widths above.

A Beautiful Date with Kiwi

Pressing the Mingmen point

Lie face down and ask someone to help you press down vertically with both thumbs.

When pressing, be careful not to use too much force.

Acupressure on Shenshu and Sanjiaoshu points

Place your palms behind your lower back, with your thumbs above the acupoints. When you twist your body to the right, press the acupoints on the right side; when you twist to the left, press the acupoints on the left side.

How to locate acupoints on the hand

Yangchi

★ Enhance circulation!

The acupoint on the back of the hand, slightly towards the little finger, is located in the center of the wrist joint.

Acupressure on Yangchi (GB20)

Raise your thumb and press down firmly.

How to locate acupoints on the chest

Tanzhong

★ Can relieve tension!

Connecting the center of the left and right nipple glands.

Acupressure on the Tanzhong point

Raise both middle fingers and press down forcefully.

How to locate acupoints on the feet

A Beautiful Date with Kiwi

Fruit and vegetable mask sun protection skincare method

I'll tell you

Cucumber juice

Cucumbers have skin-beautifying effects, and it's common to see people covering their faces with cucumber slices to maintain a smooth and radiant complexion. After sunburn, cucumber juice can be applied to the painful skin for about 10 minutes; the cooling sensation penetrates the skin, naturally reducing pain.

Cucumber juice is rich in water and vitamin C, which can enhance the skin's regenerative ability. It can replenish lost moisture and treat peeling. After applying, it should be rinsed off with water.

Sun protection measures should be taken both indoors and outdoors.

Studies show that even indoors, 40% of light can penetrate the room due to refraction, reflection, and other reasons.

Therefore, regardless of whether it is sunny or cloudy, indoors or outdoors, you should develop the habit of using sun protection products regularly.

Generally, sunscreens should have a sun protection factor (SPF) of 15 or higher. Furthermore, when purchasing sunscreens, pay attention to product labels indicating protection against both UVA and UVB rays.

Sunscreen should be applied half an hour before sun exposure. Since sunscreen can be washed away or diluted by sweat, it is best to reapply it after sweating, swimming, or more than 2 hours after application.