Be a "prosecutor" of your own body: Obesity standards and the culprits behind weight gain.

The Tang Dynasty, which valued plumpness as beauty, is long gone. No matter where you are in the past, you can still hear many people complaining, "They're too fat." Among them, some are already struggling to walk, some are bloated, some are plump, and some are thin. Who is truly "too fat"? There is no answer.

As we all know, the human body is composed of 30% to 40% fat, minerals, proteins and carbohydrates, with the remainder being water.

Obesity is defined as having an excessively high content of substances other than water.

Therefore, when a person's body fat percentage is only around 20% of their body weight, regardless of their actual weight, they absolutely cannot be considered obese. This is especially true for women, who, due to their physiological structure, naturally have a higher body fat percentage than men; for them, a body fat percentage of around 33% is considered within the normal range.

With such a standard, it is very easy to deduce that you are...

Is she really "too fat"?

1. Calculate ideal weight:

Ideal weight = (height - 100) × 0.9 (kg)

2. Correct answer:

Percentage of obesity = (True weight - Standard weight) ÷ Standard weight × 100

-20% means you are too thin and urgently need to supplement your nutrition;

• 19% to -11% indicates being underweight;

+11% to +19% indicates slightly overweight;

A weight gain of 20% or more indicates that you are too fat and really should lose weight.

"Find out" the culprit behind obesity

Different causes of obesity necessitate different weight loss and fat reduction methods, and different considerations require different approaches. Therefore, before embarking on a weight loss journey, it's crucial to identify your specific type of obesity; this is the first and most critical step towards successful weight loss.

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"Find out" the culprit behind obesity

■ Exterior only

In the bustling crowd, you can often see people with this body type. Their upper body is not fat, but their lower body is really not flattering. Their good looks are completely ruined by this flaw, which is a real pity.

Studies have shown that people with this body type typically prefer foods like cakes, fruits, and ice cream. Even when they're not hungry, they can't resist the temptation of desserts, and they might even indulge in them right after a meal.

Ending the day with a large glass of iced, sweet fruit juice. Over time, this will naturally lead to a cold constitution, weakened kidney function, and excessive water retention in the body, ultimately causing a bloated and unsightly lower body.

Once the problem is identified, the right remedy should be taken. First, exercise should be increased to burn excess fat. Second, the intake of alkaline and sweet foods should be reduced. Of course, the most important thing is to drink good quality tea regularly.

□ Real and tangible

In all sorts of situations, you can see some women with cheerful and happy smiles. They never fuss over trivial matters, and therefore can be called very popular people.

However, what truly "shines" in contrast to their cheerful personalities are their overly thick waists and disproportionately thin legs-negative effects of increasing material wealth. They have a particular fondness for meat, resulting in higher body temperatures and often rosy complexions. While they are energetic and muscular, they gradually lose their unique feminine charm. During weight loss, it's crucial to resolutely eliminate meat-based diets.

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The diet should be changed to include legumes, vegetables, and small fish. With persistent effort, we believe we can regain the long-lost harmony of life.

□ Middle-aged obesity

As the years go by, many people's once slender figures are gradually replaced by the troubling "plumpness." When they run into an old friend, the friend mentions this issue with a lot of bitterness, which is middle-aged obesity.

If you don't usually like exercising, then you should be careful. Many people can maintain their slim figure before the age of 25 thanks to their strong metabolism, even after indulging in all kinds of delicious food.

However, as metabolism gradually weakens, dietary habits remain haphazard, and exercise is refused, then a round belly and a large bottom are bound to appear.

Therefore, in order to keep that unsightly physique at bay, you must develop a good habit of exercising and adjust your diet accordingly. By appropriately "stretching" your muscles and bones to make yourself healthy and strong, it certainly won't be as difficult as you imagine.

□ Excessive obesity

Have you ever seen an American entertainment show where many extremely overweight people wear swimsuits and jump into a pool, and whoever makes the biggest splash is the champion?

This competition must have been exciting and enjoyable for both overweight and slim individuals, but one wonders if anyone considered the many ailments that obese people are highly susceptible to: diabetes, heart disease, high blood pressure, etc., making even a few steps difficult.

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Feeling tired, and panting after climbing just a few steps, their journey to health has reached a critical point.

There are many reasons for this situation; it didn't happen overnight. But you must not give up on losing weight because of this; the more difficult it is, the less you should back down. Changing your eating habits and increasing exercise are essential. But the most important thing is still to persist in drinking tea.