Advanced Menstrual Cycle Diet: A Complete Guide to Flexible Day Planning and Calorie Control for Both Men and Women

By utilizing natural conditions, identify when your body is most prone to weight loss and when your metabolism is at its peak. This optional day + calorie control method is suitable for: postmenopausal women, women with irregular periods; men; experimental dieters; and those seeking short-term weight loss recovery.

Implementation Method: This needs to be combined with or created in conjunction with "easy-to-lose-days." The timing of weight loss-when you're most likely to lose weight or when your metabolism is at its peak-is not an immutable rule. Besides measuring your weight for a week to find your lowest weight day, you can also use the daily weight fluctuations from morning to evening to find your highest metabolic rate; or simply choose any day and immediately start adjusting your staple food intake to create your own easy-to-lose-day.

In fact, this weight loss method has no gender restrictions; men can also refer to it and randomly select days to lose weight. Ms. Fei Mei, who tried the Plan B weight loss method for four and a half months, discovered that cyclical weight loss has no age or gender limitations when trying to help male family members and postmenopausal women lose weight. As long as you use your brain to grasp certain cyclical phenomena, you can successfully lose weight by randomly choosing any day of the week as your "easy-to-lose-weight day" (that is, a day for adjusting your staple food intake).

However, to enhance weight loss (one kilogram per week), in addition to adjusting your staple food intake once a week and doing stretching exercises every other day, you also need to pay attention to controlling your calorie intake at all times. Timing is also important for weight loss; the menstrual cycle weight loss method is not an unchangeable rule.

Based on your daily weight changes (morning and evening), identify the day with the highest metabolism and lowest weight as your "easy weight loss day." Start controlling your staple food intake on this day, and do stretching exercises the following morning. Repeat this cycle weekly. Alternatively, you can choose any day without weighing yourself to create your "easy weight loss day."

While the menstrual cycle-based weight loss method, which uses menstruation to determine "easy days" for weight loss, may seem simple, it can give the impression that it's a female-only weight loss method that requires menstruation or must be done during menstruation. In reality, whether it's called "menstrual cycle," "easy days for weight loss," or "timing-based weight loss," it simply uses natural conditions to try and find out when your body is most likely to lose weight or when your metabolism is at its peak. It's not an immutable rule.

Refer to the weight record from the first week:

Friday, Cycle Day 1, Staple Food Adjustment. Completely eliminate starchy staple foods (rice, noodles) from all three meals and snacks. If the weight loss is less than 0.6-0.8 kg, continue the adjustment for another day.

Saturday, Week 2, Morning Gymnastics. Do simple stretching exercises on an empty stomach in the morning, and try to get some extra exercise (you'll be very hungry today).

Sunday, cycle day 3. Normal diet. Pay attention to your diet; you can try eating dinner earlier or a lighter meal to enhance the effect. If you overate the day before, try not to eat staple foods the following day to control your weight.

Monday to Wednesday, weekdays 4-6. Normal diet.

Thursday, Cycle Day 7. Weight control is crucial; you must maintain your weight and return to the level of Day 1.

Beauty and body care products are constantly being updated with the seasons. Women love beauty, but they can't just follow the latest trends every season. While you spend money to keep up with the times, can your skin keep up with all the effort you put into it? Understanding your weekly physiological changes and taking care of your skin accordingly will allow you to achieve a radiant complexion without spending a fortune.

To be a radiant beauty, don't forget about skincare.

During the first week of menstruation, stop dieting. Hormone secretion is lower. Pay attention to a balanced diet, and consume more vitamins and fiber. Avoid raw, cold, or icy foods; green tea is cooling in nature, so drink less of it at this time. Eat more iron-rich foods: apples, spinach, pork liver, beef, seaweed, and kelp. Eat more dried fruits: raisins, red dates, and candied dates. Try to find time to do some gentle, non-strenuous exercises, such as yoga, which can relieve menstrual cramps, improve mood, and make it easier to fall asleep. Skin swelling and dryness can cause peeling and a poor complexion. Beauty strategies include strengthening cleansing to prevent breakouts, moisturizing, and revitalizing the skin. Remember to use body lotion to moisturize your entire body.