Behavioral Change
Seafood: Cod stuffed with vegetable juice to sea bream with wasabi
This section includes dishes 11 through 17 from the seafood category: stuffed cod with vegetable sauce, Nelson cod, tomato cod, white wine cod, stewed fennel cod, stuffed sea bream, and wasabi sea bream.
2026-05-29
Stewed and braised dishes (Part 2): Stewed dishes with fried tofu, shrimp, potatoes, winter melon, etc.
This article continues to introduce stewing, braising, and simmering recipes for weight loss, including braised tofu and bok choy, shrimp and tofu, vegetarian braised potatoes, vegetarian braised winter melon, bamboo shoots and tofu, braised gluten with shiitake mushrooms, vegetarian braised green beans, beef balls in milk broth, chicken and potatoes, chicken slices with shiitake mushrooms,...
2026-05-21
Test your eating habits: A chart to determine how far you are from obesity.
This comprehensive dietary self-assessment questionnaire (30 questions) covers staple food choices, beverages, snacks, meat-to-vegetable ratio, cooking methods, and eating speed, helping you evaluate whether your eating habits are likely to lead to weight gain. Lower scores indicate better habits. This test will give you a clear understanding of the problems with your daily eating habits.
2026-05-20
Exercise, acupoints, and lifestyle adjustments for obese individuals with phlegm-dampness constitution
This article explains non-drug conditioning methods for obese individuals with phlegm-dampness constitution. For exercise, low-intensity aerobic exercise should be chosen and maintained consistently; brisk walking is recommended. Acupoint conditioning focuses on Fenglong (a key point for resolving phlegm), Shuidao (for promoting urination), and Zhigou (for relieving constipation). Mentally,...
2026-05-10
Basic skincare essentials: A comprehensive guide to moisturizing, whitening, and sun protection.
This article focuses on the three crucial aspects of basic skincare: moisturizing, whitening, and sun protection. It explains the harm of dehydration to the skin and outlines a complete five-step moisturizing process; provides an eight-step massage method for quick whitening; details the differences between physical and chemical sunscreens; discusses dietary sun protection (vitamins C and E,...
2026-05-09
Part 1: The Miraculous Experience of Losing 50 Kilograms in a Year
The author begins by sharing his astonishing achievement of losing 50 kilograms in a year. He emphasizes that this process wasn't achieved through painful dieting or strenuous exercise, but rather through joy and inspiration. Weight loss not only changed his physique but also boosted his confidence and improved his standing with those around him, opening a completely new chapter in his life.
2026-05-08
Reliable guarantees for weight loss through exercise: perseverance, mindset, music, and partners.
This discussion focuses on how to ensure long-term adherence to exercise for weight loss. It emphasizes the importance of being mentally prepared for hard work and integrating exercise into daily life. It stresses the normal reaction of muscle soreness after exercise to lactic acid buildup, which will lessen with consistent training. Making exercise more enjoyable and relaxing can be achieved...
2026-05-07
Article 94: Analysis of Famous Guangdong Dishes (Dishes 21-25): Daliang Fried Milk, Braised Chicken with Five Snakes, Suckling Pig, Braised Civet Cat, Braised Civet Cat with Three Snakes
This article analyzes five high-end Cantonese dishes. Daliang Fried Fresh Milk is a famous stir-fried dish with a smooth and creamy milk sauce; Bamboo Chicken Stew with Five Snakes is a snake soup with a rich variety of ingredients; Suckling Pig is a roasted delicacy with crispy skin and tender meat; Braised Civet Cat needs to have its fishy smell removed; Leopard Civet Stew with Three Snakes...
2026-05-06
Article 84: Analysis of Famous Shandong Dishes (Dishes 21-25): Stir-fried Chicken with Pork Belly, Chicken Slices with Oil, Braised Chicken Slices, Stuffed Crucian Carp, and Imitation Crab
This article analyzes five famous Shandong dishes. Chicken in Stir-fry is a stir-fry dish, with tender chicken slices and a crispy belly; Floating Oil Chicken Slices is a soft-fried dish, with delicate, white chicken slices; Pounded Chicken Slices requires pounding the chicken meat thinly before braising; Stuffed Crucian Carp is filled with filling, first fried and then braised; "Mock Crab"...
2026-05-05
Article 72: Analysis of Famous Sichuan Dishes (Dishes 11-15): Chicken Tofu Pudding, Egg White Chicken Slices, Pocket Tofu, Smoked Beef, Braised Pork Knuckle with Red Dates
This article analyzes five meticulously crafted Sichuan dishes. Chicken Tofu Pudding emphasizes the preparation of the chicken paste and the timing of poaching; Hibiscus Chicken Slices require mastering the consistency of the chicken paste and the spreading technique; Pocket Tofu's key lies in soaking in alkaline water; Lantern Shadow Beef focuses on knife skills and baking/frying; and Red...
2026-05-04
Biological patch repair of abdominal hernia and key clinical points
This article introduces the application of biological patches in abdominal hernia repair surgery, analyzes the indications for umbilical hernia repair using the transabdominal suture method, and summarizes the key clinical points for the management of abdominal hernias in patients with morbid obesity.
2026-05-01
How to make country-style tomato soup and Sicilian lentil and endive soup
Detailed recipes for two classic soups are provided: Country Tomato Soup, made with fresh tomatoes and short-grain rice, and Sicilian Lentil and Chicory Soup, featuring green lentils, chicory, and a vegetarian broth, both without the addition of oil.
2026-04-30
Conclusion: A New Way of Thinking and 8 Sacred Laws of Micro-Habit Slimming (1-4)
Chapter 10 Conclusion: One push-up a day changed the author's life. A new way of thinking: Weight loss and behavioral change are best implemented gradually. The 8 sacred rules of micro-habit weight loss: 1. Don't diet, 2. Don't restrict unhealthy foods or deprive yourself of satisfaction, 3. Don't feel ashamed, 4. Be the captain, not the sailor.
2026-04-29
Micro-habits and weight loss: The only condition for continuous change
Decades of dieting have yielded disappointing results; we need a new approach. The micro-habit strategy promotes weight loss through small, consistent, long-term changes, and research shows a linear relationship between dietary consistency and weight loss success rates. The compounding effect demonstrates that small, correct choices can produce significant cumulative results, and micro-habits...
2026-04-28
Posture Correction and Fitness Methods: Correction of Sloping Shoulders, Hunchback, and Breast Deformity
This section provides corrective and fitness methods for posture problems such as sloping shoulders, hunchback, flat or sunken chest, pigeon chest, uneven breast size, and sagging breasts. Targeted exercises such as shoulder shrugs, chest expansion, and massage can improve these physical defects.
2026-04-27
Article 30: Wearing Others' Shoes and Stimulating the Brain with New Things-Role-Playing and Creative Experiences
This section introduces self-soothing techniques learned by observing and imitating others' health coping mechanisms, including chair role-playing. It also emphasizes trying new things (new routes, new music, new hobbies) to stimulate the brain and break the cycle of boring eating.
2026-04-22
Physical intelligence: A third option for weight control
This chapter reveals the serious obesity problem in American society and the widespread failure of traditional dieting methods. The author introduces the new concept of "body intelligence" as a new method for long-term effective weight control without relying on dieting, through changes in lifestyle and behavioral habits. The author demonstrates the practical application of body intelligence...
2026-04-19
Analyzing unhealthy lifestyle habits that lead to rapid weight gain
This article provides an in-depth analysis of various modern lifestyle factors that lead to uncontrolled weight, including unbalanced diets, the harms of frequently eating late-night snacks and sweets, the nutritional pitfalls of fast food, the dangers of excessive alcohol consumption, and the widespread lack of physical exercise, offering readers specific directions for changing their lives.
2026-04-10
Uncover the "secrets" to everyday weight gain: Beware of bad habits that cause you to gain weight without your knowledge.
Why don't people suddenly gain weight? This article reveals the hidden "mechanisms" of weight gain in daily life, analyzing how bad habits such as eating while distracted, unconsciously overeating, and eating even when not hungry disrupt brain signals. The article aims to help readers identify and shut down these buttons that lead to obesity, and to establish healthy eating habits.
2026-04-06
Biochemical Mechanisms and Risks of "Small Stomach" Surgery: The Regulatory Effects of Sleeve Gastrectomy on the Hypothalamic Feeding Center
This article details the operational principles and metabolic regulatory mechanisms of laparoscopic sleeve gastrectomy for morbid obesity. By analyzing the interactive inhibition mechanism between the hypothalamic "hunger center" and "satiety center," the article explains how reducing gastric volume decreases appetite through physical expansion and endocrine regulation. The article objectively...
2026-04-03