Stewed and braised dishes (Part 2): Stewed dishes with fried tofu, shrimp, potatoes, winter melon, etc.

Fried tofu and rapeseed

[Ingredients] 200g bok choy, 50g fried tofu, 10g soy sauce, 10g cooking oil, cornstarch

2 grams, sugar and cooking wine, 3 grams each.

[Instructions] Wash the rapeseed and cut it into 3 cm sections, separating the stems and leaves. Cut the fried tofu into...

Heat the oil, then sauté the vegetable stems first, add the sauce, then add the leafy greens and sauté briefly.

Add the fried tofu and stir-fry briefly, then add soy sauce and a little water and bring to a boil. Then add...

Add sugar, and finally mix the cornstarch with water until smooth. Pour the mixture into a pot and adjust the consistency to a thin sauce.

[Efficacy] Promotes the production of body fluids and relieves dryness, clears heat and detoxifies, disperses blood stasis and reduces swelling. Suitable for the elderly and those with high blood pressure.

High blood pressure, coronary heart disease, obesity, nephritis, hepatitis, postoperative recovery period, dry eye disease,

Night blindness, scurvy, bleeding gums, cerebrovascular disease, upper respiratory tract infection, etc.

For patients, pregnant women, and breastfeeding mothers.

[Calories] 150 calories.

Shrimp and Tofu

[Ingredients] 30g shrimp, various seasonings: a little ginger and scallion, 1/2 tablespoon wine, bean curd

120g tofu, 1 shiitake mushroom, 20g shredded bamboo shoots, a small amount of blanched green bean pods.

1/2 tablespoon oil, 1/3 cup chicken broth, 1/2 tablespoon soy sauce, a pinch of salt, and 1/2 tablespoon wine

A small spoonful. One small spoonful of cornstarch, a small amount of sesame oil.

[Instructions] Peel and devein the shrimp, then marinate them with various seasonings. Slice the tofu.

Blanch the bamboo shoots and shred the pea pods. Heat the oil and stir-fry the shrimp until they change color, then remove from heat.

Add bamboo shoots and shiitake mushrooms and stir-fry. Add chicken broth, soy sauce, salt, wine, and other seasonings.

Simmer briefly, thicken with cornstarch dissolved in water, add tofu and bring to a boil, then add shrimp.

The ingredients are pea kernels, pea pods, and sesame oil.

[Calories] 192 kcal.

Braised Potatoes

[Ingredients] 200g potatoes, 10g each of cooking oil and soy sauce, 5g salt, 2g each of scallions and ginger.

[Instructions] Peel and cut the potatoes into chunks. Heat oil in a pan, sauté scallions and ginger first, then add the potatoes.

Stir-fry the beans, add soy sauce, salt, and some water, cover the pot and simmer until tender and flavorful.

[Efficacy] Harmonizes the stomach, regulates the middle jiao (digestive system), strengthens the spleen, and replenishes qi. Suitable for hypertension, coronary heart disease, nephritis,

Obesity, cerebrovascular disease, gastric or duodenal bulb ulcers, chronic gastritis,

It is suitable for patients suffering from stomach pain, habitual constipation, indigestion, and other similar conditions.

[Calories] 1 2 2 calories.

Braised Winter Melon

[Ingredients] 250g winter melon, 10g each of cooking oil and salt, 5g cilantro.

[Instructions] Peel the winter melon and cut it into rectangles. Wash the cilantro and chop it into small pieces.

Heat oil in a wok, then stir-fry the winter melon until slightly softened. Add salt and a little water if desired. Cover and simmer.

Cover the pot, cook until done, then add cilantro and it's ready to serve.

[Efficacy] Clears heat, detoxifies, promotes urination, and generates fluids; suitable for the elderly, pregnant women, breastfeeding mothers, and children.

It is suitable for children and adolescents, and also for those with high blood pressure, coronary heart disease, obesity, hepatitis,

Dietary recommendations for patients with diabetes, nephritis, gingival bleeding, cerebrovascular disease, measles in children, etc.

Use it. Winter melon is a wonderful food for weight loss.

[Calories] 50 calories.

Braised Tofu with Bamboo Shoots

[Ingredients] 5g dried shiitake mushrooms, 10g each of dried salted bamboo shoots and dried shrimp, 200g tofu

10 grams of scallions and ginger, 2 grams each of cooking oil and soy sauce.

[Instructions] First, soak the button mushrooms, bamboo shoots, dried shrimp, etc. in warm water until softened. After soaking, chop them.

Cut into small cubes, reserving the shrimp and mushroom broth. Heat the oil, first sauté the scallions and ginger, then...

Next, stir-fry the tofu quickly, then add the diced bamboo shoots, diced mushrooms, etc.

Add mushroom broth and soy sauce, then stir-fry quickly over high heat until thoroughly cooked.

[Efficacy] Clears heat and resolves phlegm, benefits the diaphragm and soothes the stomach. Suitable for hypertension, coronary heart disease, obesity,

Nephritis, cerebrovascular disease, postoperative recovery period, lung heat with cough and phlegm, abdominal distension,

This product is suitable for patients with constipation or urinary problems.

[Calories] 120 calories.

Braised gluten with shiitake mushrooms

[Ingredients] 100g gluten, 5g dried shiitake mushrooms, 25g winter bamboo shoots, 10g sugar, 10g cornstarch

10 grams each of peanut oil and soy sauce.

[Instructions] Cut the gluten into chunks, slice the bamboo shoots thinly, and soak the shiitake mushrooms in boiling water to clean them.

Remove the stems and slice the gluten. Heat the oil and stir-fry the gluten first, then add the shiitake mushrooms and bamboo shoots.

Stir-fry the ingredients together for a few seconds, then add soy sauce, sugar, and a little water or broth and simmer until flavorful.

[Efficacy] Strengthens the spleen and stomach, moistens the lungs and relieves cough, regulates qi and resolves phlegm. Suitable for the elderly and pregnant women.

Nursing mothers, children, and those with hypertension, coronary heart disease, nephritis, gastritis, obesity, and hepatitis.

This product is suitable for patients with anemia, cerebrovascular disease, chronic bronchitis, and those recovering from surgery.

[Calories] 90 calories.

Braised Green Beans

[Ingredients] 200g green beans, 10g cooking oil, 5g sweet bean sauce, salt, sliced ​​garlic, 2g ginger.

[Instructions] Wash the green beans, then remove the tough strings from both ends, arrange them neatly, and cut them into two sections. Add ginger.

Chop the green beans into small pieces. Heat oil in a pan, stir-fry the green beans briefly, then add some water and sweet bean paste.

Mix the sauce and salt well, simmer over low heat until softened, then add sliced ​​garlic, minced ginger, etc., and stir-fry quickly over high heat until done.

[Efficacy] Hyacinth bean is mild in nature and can clear away turbidity and reduce blood sugar and cholesterol. Suitable for:

For the elderly, pregnant women, breastfeeding mothers, and those with hypertension, coronary heart disease, obesity, or cerebral hemorrhage.

Cardiovascular disease, diabetes, hypercholesterolemia, acute nephritis, postoperative recovery period,

It is suitable for women with conditions such as leukorrhea.

Note: When cooking or stir-frying green beans, ensure they are thoroughly heated; otherwise, consuming them may cause adverse reactions.

The cause of poisoning is 102 calories.

Beef balls in milk broth

[Ingredients] 80g ground beef, various seasonings: 30g chopped onion, 1/2 tsp oil, flour

5 grams of baking powder, 1 tablespoon of cheese powder, minced garlic, salt, and pepper to taste. (Separately prepared...)

30g onion, 1 tsp oil, 1/2 cup stock, a little salt, pepper, and chopped parsley.

[Instructions] First, fry the chopped onions in oil, let them cool, then mix them with the other seasonings and beef.

Shape into meatballs; heat oil and stir-fry the meatballs, then add the stir-fried vegetables and stir-fry together.

Heat the broth and simmer until the vegetables are soft; add milk, salt, and pepper, then serve.

Sprinkle with chopped parsley and it's ready. [Calories] 300 calories.

Chicken and Potato

[Ingredients] 100g potatoes, 25g minced chicken, 3/5 tbsp sugar, 1/3 tsp cornstarch

[Instructions] Peel and cut the potatoes into large chunks, boil until cooked, and drain. Add half...

Simmer a cup of stock until softened, then add 1 teaspoon of sugar and 1/2 teaspoon of soy sauce to taste. Add...

Add minced chicken, 1/4 tablespoon each of sugar and soy sauce, 1 tablespoon of chicken broth, and cornstarch. Cook until the chicken is done, then turn off the heat.

[Calories] 114 kcal.

Mushroom Chicken Slices

[Ingredients] 40g chicken breast, 1 tablespoon flour, 20g carrot, 2 shiitake mushrooms

40 grams of leafy greens, a small amount of mustard.

[Instructions] Remove tendons from chicken and slice thinly. Coat both sides with cornstarch. Cut carrots into flower shapes.

Blanch the mushrooms, remove the stems from the shiitake mushrooms, and cut the greens into sections. Use 1/4 cup of stock, 1/2 tablespoon of wine,

Boil 2 teaspoons of soy sauce, add the chicken and cook briefly, then plate. Add carrots.

Cook the turnips and shiitake mushrooms until done, then add the sliced ​​meat and greens and cook briefly. Place all the ingredients on a plate and garnish with wasabi.

[Calories] 88 calories.

Curry Vegetables

[Ingredients] 50g eggplant, 30g carrot, 100g tomato, cabbage, onion

70g each of scallions, a small amount of ginger, 1 tablespoon of salad oil, 1 cinnamon stick, 25g of curry powder, and 1 teaspoon of heavy cream.

[Instructions] Remove the stem from the eggplant and cut it in half. Cut the carrot into chunks. Peel and finely chop the tomato. Cut the onion into large pieces.

Cut the cabbage into chunks, slice it, and mince the ginger. Sauté the ginger in hot oil, then add the various vegetables and wine.

Add a tablespoon of salt, a pinch of pepper, cinnamon, and 2 cups of stock. Bring to a boil, then simmer.

Cook the vegetables over low heat until soft, then add curry powder and cook briefly. Serve on a plate and drizzle with whipped cream.

[Calories] 216 calories.

Frozen tofu stewed with pickled vegetables

[Ingredients] Cut frozen tofu (thaw if taken out of the freezer) into small pieces, wash pickled vegetables and cut them into shreds.

[Preparation] Stir-fry the pickled vegetables in oil for a few seconds, then add the frozen tofu and cook together. Add appropriate seasonings and it's ready.

[Efficacy] It can lubricate the intestines and promote bowel movements, and has a very significant weight loss effect.

[Calories] 50 calories.

Tea-boiled eggs

[Ingredients] Take 12 grams of green tea, 2 eggs,

[Preparation] Boil green tea eggs in water. After the eggs are cooked, remove the shells and continue boiling until the water is almost dry.

Eggs contain 94 calories.