Psychological Barriers

This article continues to introduce stewing, braising, and simmering recipes for weight loss, including braised tofu and bok choy, shrimp and tofu, vegetarian braised potatoes, vegetarian braised winter melon, bamboo shoots and tofu, braised gluten with shiitake mushrooms, vegetarian braised green beans, beef balls in milk broth, chicken and potatoes, chicken slices with shiitake mushrooms,...

This comprehensive dietary self-assessment questionnaire (30 questions) covers staple food choices, beverages, snacks, meat-to-vegetable ratio, cooking methods, and eating speed, helping you evaluate whether your eating habits are likely to lead to weight gain. Lower scores indicate better habits. This test will give you a clear understanding of the problems with your daily eating habits.

This article explains non-drug conditioning methods for obese individuals with phlegm-dampness constitution. For exercise, low-intensity aerobic exercise should be chosen and maintained consistently; brisk walking is recommended. Acupoint conditioning focuses on Fenglong (a key point for resolving phlegm), Shuidao (for promoting urination), and Zhigou (for relieving constipation). Mentally,...

This article focuses on the three crucial aspects of basic skincare: moisturizing, whitening, and sun protection. It explains the harm of dehydration to the skin and outlines a complete five-step moisturizing process; provides an eight-step massage method for quick whitening; details the differences between physical and chemical sunscreens; discusses dietary sun protection (vitamins C and E,...

The author begins by sharing his astonishing achievement of losing 50 kilograms in a year. He emphasizes that this process wasn't achieved through painful dieting or strenuous exercise, but rather through joy and inspiration. Weight loss not only changed his physique but also boosted his confidence and improved his standing with those around him, opening a completely new chapter in his life.