Test your eating habits: A chart to determine how far you are from obesity.

Test 2: Does your eating style help prevent weight gain?

Please answer the following questions truthfully. 1 point for option A, 2 points for option B, and 3 points for option C.

If you are currently on a diet, please answer based on your actual situation before you started dieting, not based on your current situation.

Dietary choices made under duress.

1. How do you feel about your daily food intake over the years compared to people of the same age and gender?

A. More B. About the same C. Less

2. In terms of the taste of staple foods, which one do you prefer?

A. Plain staple food without oil, salt, or sugar

B. Prefers slightly sweet staple foods.

C. Prefers crispy and crunchy staple foods

3. In terms of the consistency of staple foods, which do you prefer?

A. Porridge and noodle soup with high water content

B. Rice, noodles, steamed buns, etc.

C. For dry and hard foods like flatbread, layered pancakes, and toasted bread slices, the rice should also be cooked a little firmer.

4. In terms of staple food ingredients, which type do you prefer?

A. Regularly consume whole grains such as oats, buckwheat, quinoa, and black rice, as well as legumes such as red beans, mung beans, and kidney beans.

They replace at least half of the rice, steamed buns, and noodles.

B. They often eat a combination of various whole grains and cereals with rice and noodles, but less than half of their diet consists of these.

C. They rarely eat foods other than those made from white rice and white flour.

5. When choosing a thirst-quenching drink, which one do you drink most often on a daily basis?

A. Beverages without any sweetness, such as plain water, mineral water, tea, and black coffee.

B. In addition to tasteless drinks, I also drink small amounts of sweetened coffee and occasionally some sweet beverages.

C. Frequently quenches thirst with commercially available bottled beverages that have a strong sweet taste, averaging at least one bottle per day.

6. Do you crave snacks outside of your three meals?

A. I don't want to eat it at all. B. I want to eat it, but a little is enough. C. I want to eat it, and once I start, I can't stop.

7. If you had the chance to eat snacks, which one would you most like to eat?

A. Dried fruits such as raisins and dates, jelly, and candied fruits such as preserved plums.

B. Potato chips and other puffed foods

C. Cookies, cakes, biscuits and other snacks and desserts

8. When choosing meat dishes, what kind of ingredients do you prefer?

A. Fish and seafood B. Chicken, duck, and lean pork, beef, and lamb C. Pork belly, or fatty beef and lamb

9. What ratio of meat to vegetables would you prefer on your dining table?

A. 1:3~1:2 B. 1:1 C. 2:1~3:1

10. How do you like to cook eggs?

A. Boiled eggs, egg drop soup, or steamed egg custard B. Fried eggs C. Scrambled eggs

11. Which of the following three dishes do you like best?

A. Steamed fish B. Braised fish or stewed fish C. Squirrel fish or sweet and sour fish

12. Which of the following three types of dishes do you like best?

A. Poached chicken, braised pork ribs with radish B. Stir-fried chicken cubes, cumin lamb C. Fried chicken cutlet, sweet and sour pork

13. Which of the following three types of dishes do you like best?

A. Mixed salad, blanched greens B. Stir-fried cabbage, stir-fried romaine lettuce C. Braised eggplant, dry-fried cauliflower

14. If you drink soup with your meal, what kind of soup do you usually choose?

A. A soup with little oil, or tea and water are also fine.

B. A clear broth with a little oil, but not too much.

C. Thick soup or milk soup

15. If you were to order cold dishes, how would you like the chef to prepare them?

A. Simply toss the raw or blanched vegetables with seasonings; very little oil is needed.

B. Add a spoonful of sesame oil or scallion oil and mix.

C. Basically, the ingredients are soaked in chili oil or sesame oil.

16. If you're eating hot pot, which of the following food combinations do you prefer?

A. Not much meat, mostly vegetables, tofu, and fish slices.

B. It takes into account a variety of ingredients, with plenty of meat and vegetables.

C. Focus on meat; only consider vegetables and other foods after you've had your fill.

17. If the food is really delicious, would you want to have an extra bowl of rice?

A. No, my appetite is the same whether the food is delicious or not.

B. I still really want to add a small amount.

C. I really want to eat more; the food is so delicious, I want to eat more rice to truly enjoy it.

18. The main course we had today was so delicious that we finished it quickly, leaving some very fragrant broth. Would you like to...?

Does it pour into a bowl and mix with rice to eat?

A. Definitely not. B. I'd like to, but only occasionally. C. I really like it and eat it this way often.

19. Do you prefer dishes with a stronger or milder flavor?

A. I prefer milder flavors; I can't stand strong tastes.

B. At least some dishes should have a stronger flavor.

C. I can't stand a mild flavor.

20. After you finish eating, would you like to eat some more nuts?

A. I don't feel like eating after a meal; I'll eat when I'm hungry.

B. You can have a little more, though.

C. Nuts are so delicious, you can't stop eating them once you start.

21. Which of the following options describes your consumption of staple foods and side dishes?

A. No matter how many dishes are served, the rice, noodles, and steamed buns are always slightly less than those served to people around her.

B. The amount of staple food and dishes consumed is about the same as the average level of people around them.

C. Regardless of the number of dishes, one must eat enough rice, noodles, and steamed buns, consuming more staple food and fewer side dishes than those around them.

22. What is the order in which you eat?

A. Eat half a bowl of vegetables first, then eat fish, vegetables, and staple food together.

B. Eat fish, meat, and eggs first, then vegetables and staple foods.

C. Start with a few big mouthfuls of rice, steamed buns, or other staple foods, then begin eating various dishes.

23. How fast do you usually eat?

A. Slower than average B. About the same as most people C. Faster than average

24. Under what circumstances would you usually stop eating?

A. Feeling indifferent about whether to eat or not. B. Feeling uninterested in food. C. Feeling a bit full.

25. What is your usual eating pattern?

A. Eats meals at the same time every day, rarely changing the time or quantity.

B. I eat when I'm hungry, but the timing isn't very fixed; I tend to eat more when I'm hungry.

C. Often feels extremely hungry after mealtimes, even skipping a meal, and then eating excessively when extremely hungry.

26. How long is the interval between your dinner time and bedtime?

A. 4 hours or more B. 3-4 hours C. 2 hours or less

27. Which of the following options best describes your late-night snack habits?

A. I basically don't eat late-night snacks.

B. When working late or having a light dinner, I'll eat some fruit, milk, yogurt, soy milk, or porridge.

C. Frequently eats late-night snacks, such as grilled skewers, instant noodles, bread, and pastries; eats whatever they want.

28. How do you usually eat fruit?

A. I eat half a pound every day, but I eat it between meals, or before or after meals, leaving some room for extra food during meals.

B. Meal portions were not reduced, but the amount of fruit consumed remained relatively stable.

C. Even after a full meal, they still want to eat, and they simply can't control the amount.

29. Do you often eat out or order takeout?

A. Rarely, no more than 2 meals a week. B. About 3-4 times a week. C. Eating out more than 5 times a week.

30. Do you often eat frozen dumplings, frozen buns, and instant noodles to make do with a meal?

A. Rarely eat them, no more than once a week. B. 2-4 times a week. C. Frequently use them as meal replacements.

If your score is below 40, then congratulations! Your eating habits are excellent, and your risk of gaining weight is very low.

As long as you keep up with the exercise, it's easy to maintain a healthy weight.

If your score is between 40 and 60, you are at risk of gaining weight and should adjust your diet accordingly.

If your score is above 60, and you are over 35 years old, don't exercise regularly, and can still maintain a slim figure...

If you have a slim figure, then you should be extremely grateful to God for giving you the genes for a slender build.