Chen Hulu Lightening Tea, Jade Plate Gourd Tea, Cleansing Drink, Tea Porridge, Tea-infused Eggs

4. Aged Gourd Slimming Tea

[Raw Material Selection]

15 grams of dried gourd, 3 grams of tea leaves.

[Scientific Production]

(1) Grind the dried gourd into powder.

(2) Mix dried gourd powder with tea leaves, brew with boiling water and drink. This is a daily dose.

[Characteristics of the finished product]

A pleasant fragrance.

[Weight Loss Efficacy]

Modern medicine believes that dried gourd can promote urination, regulate metabolism, and has an adjunctive therapeutic effect on obesity.

Tea is an excellent choice for weight loss and health maintenance, as it can regulate fat breakdown. (The two ingredients are listed here.)

Slimming tea can promote diuresis and lower lipids, thus having a good weight loss effect.

5. Jade Plate Gourd Tea

[Raw Material Selection]

25g oolong tea, 25g dried lotus leaves, 10g dried gourd, 5g orange peel. [Scientific preparation]

(1) Grind dried lotus leaves, dried gourd and orange peel into a fine powder and mix it into tea.

(2) When you want to drink it, you can take a small amount and brew it repeatedly until the tea is clear.

[Characteristics of the finished product]

It has a light fragrance and a refreshing taste.

[Weight Loss Efficacy]

Dried lotus leaves can lower blood pressure, clear heat and promote diuresis, strengthen the spleen, and can be used as an adjunct treatment for obesity.

Dried gourd can promote urination, regulate metabolism, and has an adjunctive therapeutic effect on obesity.

Orange peel has the effects of regulating qi, strengthening the stomach, drying dampness, and resolving phlegm.

When these three herbs are combined with oolong tea, a popular weight-loss aid, they have a very good weight-loss effect.

6. Qingluo Drink

[Raw Material Selection]

50g dried lotus leaves, 5g oolong tea, 6g loofah peel, 5g watermelon rind. [Scientific preparation]

(1) Use gauze to wrap dried lotus leaves, loofah peel, watermelon rind, and oolong tea bags.

Okay, soak and wash it in clean water and set it aside.

(2) Put 5 cups of water in a clay pot, put in a gauze bag, boil it until the water boils, and drink it as tea.

[Characteristics of the finished product]

A pleasant fragrance.

[Weight Loss Efficacy]

Dried lotus leaves lower blood pressure, clear heat, promote diuresis, and strengthen the spleen; they can also be used as an adjunct treatment for obesity. Loofah...

The rind of a watermelon clears heat and promotes bowel movement. The green rind of a watermelon clears heat, promotes urination, and aids in weight loss.

When these three ingredients are combined with oolong tea, a popular weight-loss drink, it has the effects of clearing heat, promoting diuresis, and strengthening the spleen.

Its effects can be used as an adjunct treatment for obesity.

7. Tea porridge

[Raw Material Selection]

10 grams of tea leaves, 50 grams of japonica rice, and appropriate amount of white sugar.

[Scientific Production]

(1) First boil the tea leaves to obtain about 100 grams of concentrated juice, then remove the tea leaves; wash the rice thoroughly.

(2) Place the pot on the fire, add the tea juice and about 400 grams of water, then add the rice flour.

Cook the rice together into a thin or thick porridge until done, then it's ready to eat.

[Characteristics of the finished product]

It is viscous and has a tea aroma.

[Weight Loss Efficacy]

Tea is rich in nutrients and has the effect of promoting a healthy and beautiful physique. (From *Compendium of Materia Medica*)

It is said that "long-term consumption of tea makes one thin and removes body fat." Tea contains inositol, folic acid, and other nutrients.

Compounds such as lipoic acid and pantothenic acid have the effect of regulating lipid metabolism and can lower cholesterol.

Sterols. Regular tea consumption can aid in weight loss.

Cooking tea leaves and rice into porridge increases its nutritional value and makes it more beneficial for weight loss.

8. Eggs boiled in tea leaves

[Raw Material Selection]

Take 12 grams of green tea and 2 eggs.

[Scientific Methodology]

(1) Place a pot on the fire, add an appropriate amount of water, green tea, and washed eggs and cook together.

(2) After the eggs are boiled, remove the shells and boil them again until the water has evaporated. Then remove the eggs and eat them. [Characteristics of the finished product]

The egg is tender, and the tea is fragrant.

[Weight Loss Efficacy]

Tea can regulate fat metabolism, lower cholesterol, and aid in weight loss.

Eggs are rich in nutrients; the egg white contains ovomucoid, which has a significant effect on food.

Its inhibitory effect can reduce excessive fat intake and help with weight loss.

Eggs boiled in tea have a good weight loss effect and can be eaten regularly by obese people and patients with obesity.