Week 7 Diet Porridge Recipe (Continued): Honey, Pear, Barley, and Lily Bulb Porridge
Friday
Honey Pear Porridge
Accelerate fat excretion
This porridge is low in fat and cholesterol, while being rich in protein, vitamins, and dietary fiber. It can make food in the intestines larger and softer, promote intestinal peristalsis, and thus accelerate the excretion of fat and waste from the intestines.
Material
30g glutinous rice, 1 pear, 20g rolled oats, 3 red dates
seasoning
Honey (appropriate amount)
practice
1. Wash the pears, remove the stems and cores, and slice them; wash the glutinous rice and soak it for 1 hour; wash the oatmeal and red dates.
2. Place a pot on the stove, add an appropriate amount of water and bring to a boil. Add glutinous rice and oatmeal, bring to a boil over high heat, then reduce to low heat and simmer until thickened.
3. Add pear slices and red dates, simmer over low heat for 5 minutes, let cool and then drizzle with honey.
Dietary reminders
Pears have the effect of clearing the heart and moisturizing the lungs, and middle-aged and elderly people as well as smokers can eat this porridge often.
Saturday
Job's tears and lily porridge
Maintaining metabolic balance and aiding weight loss
This porridge is light, low in calories, and rich in nutrients that aid in weight loss, such as dietary fiber and various vitamins. B vitamins help the body metabolize fat and protein, maintain metabolic balance, and prevent obesity. Eating this porridge daily can lead to excellent weight loss results.
Material
25 grams of rice, 25 grams of Job's tears, and 30 grams of fresh lily bulbs.
seasoning
Appropriate amount of white sugar
practice
1. Rinse the Job's tears thoroughly; separate the lily bulbs into petals, remove the veins, and wash them; rinse the rice thoroughly.
2. Add water to a pot and bring to a boil. Add rice and barley and bring to a boil again. Then simmer over low heat until the porridge thickens. Add lily bulbs and cook for 5 minutes. Season with white sugar.
Cooking Tips
Do not add too many lilies, otherwise the porridge will taste bitter.
Sunday
Ginger Lotus Root Congee
Burn fat and accelerate metabolism
Ginger helps accelerate metabolism and increase fat burning; lotus root contains mucoprotein and dietary fiber, which can bind with bile salts, cholesterol, and triglycerides in the body, promoting their excretion and reducing lipid absorption. This porridge, combining the two, is ideal for people trying to lose weight.
Material
250g lotus root, 40g rice, 20g ginger juice
practice
1. Peel and wash the lotus root; rinse the rice.
2. Place the lotus root and rice in a clay pot, add 2000 ml of water, and simmer over low heat for 50 minutes. Add ginger juice when cooked.
Week 8
After exercise, massage your abdomen and drink plenty of water to help your metabolism run smoothly. Check your progress at the end of the week to see how it goes. Continue your healthy eating habits; it's okay to treat yourself occasionally, but don't overindulge. Also, remember not to lose too much weight.
Week 8 Weight Loss Plan
Choose 1-2 days of high-carbohydrate diet and 2 consecutive days of intermittent fasting.
Continue to consume foods rich in glutamine, vitamin C, zinc, magnesium, and antioxidants.
Continue to maintain a daily intake of 35 grams of dietary fiber, divided into 4 meals.
Check your urine for ketones.
Six 45-minute sessions of moderate-intensity aerobic exercise per week.
Drink at least 2000 ml of water daily (and drink tea in moderation).
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