Week 8 Diet Porridge Recipes (Continued): Sweet Fruit Porridge, Mung Bean and White Fungus Porridge

Saturday

Sweet Fruit Porridge

Enhance the function of breaking down fatty acids

This porridge contains fruits rich in vitamins and dietary fiber. Dietary fiber can enhance the body's ability to break down fatty acids; vitamins can help balance metabolism and promote beauty. Furthermore, this porridge tastes delicious and is effective for weight loss, making it an excellent choice for slimming and beautifying the skin.

Material

40g rice, 1 apple, 25g canned pineapple, 5g raisins

seasoning

Honey (appropriate amount)

practice

1. Rinse the rice thoroughly and soak it in water for 30 minutes; wash the apple, remove the stem and core, and dice it; dice the pineapple.

2. Place a pot on the stove, pour in an appropriate amount of water and bring to a boil. Add rice, diced apples, and diced pineapple and bring to a boil again. Then reduce the heat to low and simmer for 40 minutes. Add raisins and honey and mix well.

Cooking Tips

If using fresh pineapple, the peel and thorns should be removed, and the flesh should be soaked in diluted salt water to leach out the bromelain, which has an irritating effect.

Sunday

Mung bean and white fungus porridge

Detoxification, weight loss, lung nourishment, and cough relief

Mung beans and white fungus are low-calorie, high-fiber foods that can increase satiety, moisten the lungs, relieve coughs, and clear heat. Mung beans also have detoxifying effects. Regularly consuming this porridge can help with weight loss and detoxification.

Material

20g rice, 20g mung beans, 10g millet, 5g white fungus

seasoning

5 grams of hawthorn cake, 5 grams of white sugar

practice

1. Wash the mung beans and soak them in water for 4 hours; soak the white fungus in water until it expands, remove the hard stems, and tear it into small pieces; cut the hawthorn cake into small cubes; wash the rice and millet separately, and soak the rice in water for 30 minutes.

2. Place a pot on the stove, pour in an appropriate amount of water and bring to a boil. Add rice, millet, mung beans, and white fungus. After boiling over high heat, reduce to low heat and simmer until the beans and rice have opened up and the porridge is thick.

3. To serve, pour the porridge into a bowl, add white sugar and diced hawthorn cake, and mix well.

Besides weight loss, health and wellness should also include "porridge".

Making weight-loss porridge with whole grains is certainly a pleasant thing. If you learn to select and combine them in different ways, you can also achieve more health benefits, such as improving complexion, increasing strength, promoting well-being, relieving indigestion, and quenching thirst.