Weight Loss Fruit Selection Continued: Lemons, Guavas, Pineapples, Grapes, etc.

lemon

Lemons contain protein, dietary fiber, vitamin A, vitamin B, vitamin C, and vitamin D.

E. Carotene, citric acid, and various minerals; the citric acid it contains is involved in the process of calorie metabolism.

An essential participant, and also has the function of relieving fatigue. Lemons are very high in Vitamin C.

It is rich in nutrients, which can promote gastrointestinal motility and is also a good food for skin whitening.

Traditional Chinese medicine believes that lemons are acidic.

It is cooling and enters the liver and stomach meridians. It has...

Promotes salivation, quenches thirst, relieves summer heat, and soothes the body.

It has effects such as pregnancy-related complications. Because of its cold nature,

Those with a cold constitution or weak spleen and stomach

Those with a cold constitution should not consume too much.

Broken Stone Cap

Guava itself is rich in nutrients, especially protein and vitamin C.

It is high in nutrients and also contains vitamin A, vitamin B, and trace elements such as calcium, phosphorus, iron, potassium, and fat.

The fruit is sweet and juicy with smooth flesh. Regular consumption can replenish nutrients that the body may lack.

It strengthens the body and improves physical fitness. Compared to apples, guava contains less fat (38%) and fewer calories.

The percentage of guava is low, at 42%. Because it is low in calories and high in nutrients, it's advisable to reduce your intake of certain foods while consuming guava.

Main meal.

Traditional Chinese medicine believes that guava is sweet, astringent, and neutral in nature. It can strengthen the spleen and relieve indigestion, and astringe the intestines to stop diarrhea. (From *Chaozhou Medicinal Plants*)

The book *Wu Zhi* states, "Guava, also known as pomegranate, is sweet and edible, and has the effect of strengthening the spleen." This is suitable for those with weak spleen and stomach, and obesity.

Fruits are the best choice for overweight people to lose weight.

Yellow Pear

Modern research suggests that pears contain protein, fat, fructose, carotene, and B vitamins.

It contains nutrients such as vitamin C, malic acid, citric acid, calcium, phosphorus, and iron, and has liver-protecting and hangover-relieving effects.

Pears have effects such as lowering blood pressure and preventing and fighting cancer. They are also high in pectin, which is more beneficial for digestion than apples.

It aids digestion and promotes bowel movements. For those with indigestion or constipation, eating one pear after each meal can promote digestion and bowel movements.

It promotes acid secretion and aids digestion. Additionally, pears are beneficial for weight loss because they have fat-reducing effects; pears contain...

It contains enzymes that can break down proteins, such as those found in fish and meat. Therefore, it's suitable for use after a full meal to help digestion.

It aids digestion, but should not be consumed on an empty stomach, as it can easily cause stomach pain and other discomfort.

Traditional Chinese medicine believes that pears are cool in nature, sweet and slightly sour in taste, and enter the lung and stomach meridians. They have the functions of moistening the lungs and relieving cough, and clearing heat.

It has the effects of promoting body fluid production and diuresis, nourishing yin and moistening dryness. The *Shennong Bencao Jing* states, "Excessive consumption causes coldness in the middle jiao (middle burner), because it is excessive..."

"It is cold and harmful," so those with a weak and cold constitution should eat less of it.

Grape

Modern research suggests that grapes have high nutritional value, with ripe berries containing 10% to 30% sugar.

It is primarily composed of glucose, which can be directly absorbed by the human body. It also contains minerals such as calcium, potassium, phosphorus, and iron, among other things.

It contains vitamins and various essential amino acids. It has anti-anemia, antiviral, and antibacterial effects. Grapes and...

Unlike other recommended fruits for weight loss, it has a higher sugar content and is better suited for pairing with other fruits.

Use. Because eating grapes causes blood sugar to rise quickly, thus suppressing hunger, but not...

It will cause any discomfort.

Therefore, the feeling of hunger and anxiety that usually accompany weight loss methods after eating grapes is a common occurrence.

Then it wouldn't have happened.

In addition, grapes contain vitamin P, which can reduce the toxicity of stomach acid, and the fruit acids help...

Digestion, promotes bile secretion and stomach function

The vomiting-relieving effect of grapes can be used as an adjunct treatment for gastritis, enteritis, and vomiting. Grapes contain a relatively high amount of sugar.

Most of the glucose in grapes is easily absorbed by the body, making them difficult for the body to digest.

The ideal fruit for the consumer.

Traditional Chinese medicine believes that grapes are neutral in nature, sweet and sour in taste, and enter the lung, spleen, and kidney meridians. They have the functions of replenishing qi and blood, and strengthening muscles and tendons.

It has bone-strengthening and diuretic effects. The *Shennong Bencao Jing* states: "It treats dampness and numbness in the muscles and bones, invigorates qi and increases strength, strengthens the will, and makes one..."

It is robust, resistant to hunger, and tolerating wind and cold. According to the *Treatise on the Properties of Medicinal Herbs*, it "removes water retention from the intestines, regulates the middle burner, treats urinary tract infections, and promotes urination."

This fruit is good for replenishing qi and blood, and is suitable for people with qi deficiency. People with hot or cold constitutions can also consume it in moderation.

watermelon

Besides being free of fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, and tomato extracts.

It contains abundant vitamin C and other substances, which can promote urination, aid digestion, reduce edema, and have beauty and skin-nourishing effects.

Watermelon has benefits such as preventing cardiovascular disease. While it offers many health benefits, it contains only small amounts of protein and fiber.

Watermelon is mostly vitamins, with the rest being sugar and water. Therefore, it's not advisable to eat watermelon more than four hours before bedtime.

Sugar will cause insulin to rise, leading to the synthesis of fat.

Traditional Chinese medicine believes that watermelon is cold in nature, sweet in taste, and enters the heart, stomach, and bladder meridians. It has the functions of clearing heat and relieving irritability, and detoxifying.

It has the effects of promoting urination and relieving alcohol poisoning. The *Daily Materia Medica* states that it "relieves summer heat, quenches thirst, and regulates the flow of qi in the middle jiao (digestive system)."

It promotes urination and treats bloody dysentery. It is especially suitable for those with a damp-heat constitution who want to lose weight. However, because of its cold nature, it is not suitable for those with a cold constitution.

Not suitable for consumption.

peach

Peaches also contain a relatively high amount of organic acids and fiber, which can promote the secretion of digestive juices and increase gastrointestinal function.

The peristalsis promotes appetite and aids digestion. At the same time, peaches have a laxative effect without irritating the intestinal wall.

Useful. In addition, peaches contain more iron than other fruits, second only to cherries among various fruits.

Eating peaches can help treat iron-deficiency anemia. There's also an ancient belief that regularly eating peaches can improve complexion.

The reason for this may lie in this.

Traditional Chinese medicine believes that peaches are warm in nature and sweet in taste.

Sour flavors enter the liver and large intestine meridians. They have the effects of benefiting lung qi, generating fluids, and moistening the intestines. (From *Sui Xi Ju Diet*)

The book states that it "nourishes the heart, invigorates blood, and promotes vitality."

"Cleanses heat and removes dampness." This is beneficial for those with spleen and stomach deficiency, cold phlegm, dampness, and obesity.

It is more suitable for overweight people. However, according to *Mingyi Bielu* (Records of Famous

The text also states that "eating too much will cause internal heat." Its nature...

It is warming, and excessive consumption can generate heat and exacerbate internal fire, thus affecting the body.

Those with damp-heat should eat less.

Mountain

Hawthorn contains acidic substances such as chlorogenic acid and caffeic acid. Ingesting such abundant acidic substances can lead to health problems.

Internally, it can increase the acidic components in the body, causing a continuous increase in the secretion of gastric juice, thus...

This promotes metabolism and burns excess body fat, thereby achieving good results.

The goal is weight loss and slimming. At the same time, the lipase in hawthorn can rapidly break down fat.

Consumption promotes the digestion of fatty foods in the body, thus removing fat from the body.

It is effectively consumed in the body.

Traditional Chinese medicine believes that hawthorn is sour and sweet in taste, slightly warm in nature, and enters the spleen, stomach, and liver meridians. It has the effects of aiding digestion and strengthening the body.

It has the functions of relieving stomach heat, resolving phlegm, and dispersing stagnant qi. It can be consumed in moderation by obese individuals, whether they have internal heat or spleen and stomach deficiency and cold.

edible.