The prerequisites and preparations for achieving good results from fasting

The ancient practice of "fasting" did not mean completely abstaining from food; rather, it involved occasionally consuming some poria cocos, etc.

Foods such as yam, pine nuts, sesame seeds, peanuts, walnuts, and black beans.

In addition, the beating of the human heart and the activity of muscles all require a sufficient supply of calories, including protein.

Matter, fat, sugar, etc.

Once you fast, your body needs to burn stored fat to replenish energy.

This depletes the body's protein reserves, making people prone to low blood sugar, which can lead to dizziness, cold sweats, and even shock.

Symptoms such as hunger. When the body is excessively hungry, it will consume stored energy such as fat and protein, thus...

The body enters a state of malnutrition. In this condition, internal organs do not receive adequate nourishment, and their functions will be impaired.

A decline in blood pressure can even damage internal organs in severe cases.

Therefore, it is crucial to master the principles of fasting; moderation is key. Excessive hunger can harm the body.

It offers no health benefits whatsoever.

Section 4: Prerequisites for Fasting to Achieve Good Results

Fasting is not starvation and should not be started abruptly. There are certain things to consider before, during, and after fasting.

There are several important points to pay special attention to. Only by mastering these key points can fasting be successful and help prevent physical harm.

While suffering damage, one can achieve good fasting results.

Before fasting, one must be psychologically prepared. As a healthy natural therapy, it must be done during fasting.

It should be carried out in a conscious, voluntary, and joyful state of mind.

First, appetite is one of the basic human desires, and fasting requires suppressing this desire; if one cannot...

If you cannot control your desires and overcome your ego, then fasting will be difficult to succeed. Only by understanding this principle can you make the decision.

Approach fasting with an open mind, positive emotions, and a relaxed attitude, and calmly accept the possibilities.

Avoid giving up halfway through the various physiological conditions that may occur during fasting.

Secondly, you need to prepare your body for fasting. Seven days before fasting, you should plan to reduce your food intake.

Gradually transition your diet to consist mainly of light foods, vegetables, and fruits. Those who drink alcohol should do so before fasting.

Begin quitting alcohol two to three weeks before fasting; smokers should begin quitting smoking two to three weeks beforehand. Those who frequently attend social events should start in advance.

Cancel all social engagements and avoid overeating and drinking. Only by preparing your body beforehand can you successfully enter the fasting period.

They adapted quickly afterward.

It's best to deworm your body before fasting. If the eggs are left in the intestines, they will cause problems during the fasting period.

During this period, roundworms in the intestines, deprived of nutrients, can easily crawl up the esophagus and into the mouth. Therefore, it is essential to...

First, it deworms and eliminates roundworms and pinworms from the body.

You can also take a mild laxative, such as 20 ml of saline solution, with warm water every morning and evening to help eliminate toxins from the body.

The stool is expelled. Adjust the amount of saline solution according to the daily frequency of bowel movements. During the fasting period, bowel movements occur daily.

It is advisable to maintain 2-3 times per bowel movement. If the frequency of bowel movements is excessive, the amount of saline solution can be reduced or discontinued.

If you still feel constipated after taking 20 ml of saline solution, you can gradually increase the amount of raw saline solution.

Dosage of saline solution. People with severe constipation can prepare glycerin suppositories or enema kits.

Three weeks before fasting, if possible, it's best to start taking cold showers at home or using cold water daily.

Wipe your body. Because the blood vessels in the skin constrict during fasting, you should absolutely not take a hot bath at this time.

Otherwise, it can cause blood vessels to dilate, easily leading to cerebral anemia. At the same time, the body detoxifies during fasting, and these toxins must be eliminated.

Toxins are wiped away with sweat, so it is necessary to wipe the body with cold water during fasting.

Because fasting usually requires 1 to 7 consecutive days, it is best to schedule fasting on weekends or holidays.

It's best to do it during holidays or when you take your annual leave. If you're too busy with work, don't do it lightly.

Fasting.

Finally, it's crucial to manage the duration of fasting. Fasting should be done according to one's own capacity; longer is not necessarily better.

For those who are new to fasting or do not fast frequently, it is best to start with 1 day and gradually transition to 3 days, 5 days, 7 days, etc.

10 days. Fasting of 10 days or less can be done at home. If the fasting period is longer than 10 days, then...

If you want to try it at home, it's best to go to a professional fasting facility or health center.

Section 5 Possible Physiological Reactions During Fasting

Because fasting involves disrupting regular lifestyle habits and forcing the body to establish new physiological responses, therefore...

Fasting is usually divided into three phases: adjustment, adaptation, and stabilization.

The adjustment period is in the initial stage of fasting. At the beginning of fasting, various physiological reactions in the body will be particularly noticeable, such as...

Fasting individuals experience dizziness, extreme hunger, and significant weight loss. This stage tests a person's willpower.

It's crucial to maintain unwavering resolve during fasting and not give up halfway due to the discomfort. After the adjustment period, your body will...

Entering the adaptation period. At this time, the human body has begun to form a new biological clock and response system, and feelings of hunger and fatigue have subsided.

It's relatively mild. After an adaptation period, the body completes the adjustment of its biological clock and mindset to fasting, and the physiological system also...

Once the adjustment is complete, the body no longer feels hungry, and fasting becomes a completely natural physiological process.

Entering a stable period.

During fasting, the body may experience some normal physiological responses.

When you first start fasting, your body is still in an adjustment period, and the storage of sugar and the conversion of fat cannot keep up.

Blood sugar levels are relatively low; at the same time, the body's metabolism is enhanced, uric acid levels are increased, and the body is also affected by blood acidity.

Due to the effects of fasting, fasting individuals are prone to headaches, dizziness, joint pain, blurred vision, general fatigue, and drowsiness.

Feeling sleepy.

During fasting, fasting individuals may experience fever, chills, palpitations, or other symptoms. Some people may also...

You may experience cold symptoms, such as cold hands and feet, frequent sneezing, and runny nose.

Because fasting involves stopping eating, blood pressure generally decreases. However, after resuming eating, blood pressure will slowly return to normal.

The blood pressure rises slowly, but the increase is not significant and will generally not exceed the original blood pressure.

Generally speaking, before fasting, a person's vision can only extend to about 5 meters, but after two weeks of fasting...

After fasting, vision can usually reach more than 10 meters; before fasting, one might not even be able to hear nearby noise, but after fasting...

Two weeks later, hearing will also improve. In addition to hearing and vision, taste and smell will also become more sensitive.

During fasting, some oral reactions may occur. For example, the mouth may feel dry, bitter, or smelly.

Or you might experience a dry throat and excessive phlegm. This is because during fasting, waste and toxins accumulated in the body can be expelled through the lungs...

The body releases waste as gas, resulting in bad breath. Some people may also experience oral inflammation, due to the accumulation of waste products in the body.

Toxins rise from the intestines and stomach to the tongue, causing the tongue coating to thicken.

Some waste and toxins in the body are expelled through the pores of the skin, so fasting may...

Body odor may develop.