People who have difficulty losing weight, people who need to lose weight, and those who are prone to weight gain.

What kind of people have difficulty losing weight?

(1) People who are easily bored

There are people in the world who can't persevere in anything they do.

But losing weight is a battle with yourself, and it's also about building self-confidence. So please be patient and work hard.

(2) People who are picky about food

Picky eaters will inevitably fail to achieve a balanced diet, which is not only harmful to their health but also a contributing factor to obesity.

In order to lose weight healthily and successfully, please be prepared to eat a balanced diet.

(3) People who get tired easily

As a student, you are under great expectations in all aspects, which may make you prone to fatigue due to pressure or tension.

Losing weight at this time may have adverse effects on the body, so sufficient rest is needed to restore physical strength.

(4) People who are physically unwell

You should not start losing weight if you feel unwell in any part of your body. You should start by taking care of your body first, because discomfort will harm your health.

(5) People who are not fat

Although people around him don't think he's fat, there are quite a few people who consider themselves fat and want to lose weight. Your ideal weight can be easily calculated, and if you are below your ideal weight, you absolutely should not lose weight.

If you belong to any of the above types, please treat your symptoms first and become a suitable person for weight loss before starting to lose weight.

Who needs to lose weight?

Many women in today's society want to have a slim figure, especially many urban girls who consider thinness to be beautiful. Some girls who are already of average build blindly try to lose weight, insisting on being so light and airy that they can be blown over by a draft as the "best" state.

If it really comes to this point, there is very little subcutaneous fat, which cannot fill the hollows of the bones. The cheeks protrude, the chest is flat, and the collarbone and ribs protrude. The unique curves of a woman disappear, and there is no beauty to speak of. Therefore, being too thin is not advisable.

Moreover, once they reach middle age, their appearance will age more quickly than that of obese women.

This is because women begin to lose elasticity in their facial muscles and skin after middle age.

Thin women often experience sagging facial skin, which makes them prone to wrinkles and appears older.

Obese women, on the other hand, have thicker subcutaneous fat in their faces, which acts as a padding layer for their skin, making it firmer and more delicate, and thus they look younger than their actual age.

A French doctor pointed out: "Women with fuller hips are healthier than taller, thinner women."

According to his research, women with pear-shaped buttocks are generally healthier.

However, if excessive obesity leads to difficulty in movement or even causes various diseases, then you should lose weight.

So what kind of women are more likely to suffer from heart disease, diabetes, and high blood pressure than women who are obese in the lower body (hips, thighs)?

A Swedish medical expert, after more than 20 years of research, found that the ratio of waist circumference to hip circumference to heart disease can increase significantly.

Therefore, women who are obese in the upper body must lose weight in a timely manner.

Some patients should lose weight, such as those with cardiovascular and cerebrovascular diseases or diabetes, because obesity can worsen their condition and is not beneficial to treatment. In addition, patients who are preparing for surgery should also lose weight if they are very obese, as this can reduce the difficulty and risk of the surgery.

In addition, some women in certain professions need to lose weight due to work requirements, even if their weight is not more than 20% above normal or even at a normal weight.

Examples include actors, fashion models, gymnasts, diplomats, public relations professionals, flight attendants, hostesses, police officers, traffic police, sales clerks, waitresses, and textile workers.

Who is prone to weight gain?

People who are worried about gaining weight or who have already gained weight want to know the reasons for their weight gain.

There are many reasons for weight gain.

First, genetics and overeating are important reasons for weight gain.

In addition, the physical exertion from sports activities can also easily lead to weight gain.

Japanese renowned physician Choji Nakamura's research has shown that excessive sleepiness, irregular mealtimes, eating too quickly, a fondness for sweets, unbalanced diets, snacking, and alcohol consumption can lead to weight gain.

Some medications, such as corticosteroids (such as hydrocortisone), antipsychotics, and some contraceptives, can cause obesity in some people.

Fat metabolism in women is easily affected by changes in endocrine function. Female endocrine activity is mainly controlled by the hypothalamus and the pituitary-ovarian system.

Hormonal imbalances can lead to obesity.

Women are prone to weight gain during pregnancy, postpartum period, breastfeeding, and menopause.

In addition to the reasons mentioned above, the following types of women are prone to weight gain.

(1) Females with precocious puberty

A study conducted abroad followed 16,868 women aged 20-24. The results showed that those with precocious puberty were under 11 years old; those with intermediate puberty were between 12 and 13 years old; and those with delayed puberty were over 14 years old.

The results showed that individuals with precocious puberty weighed an average of 5 kilograms more than those with late puberty.

By age 30, the obesity rate is greater than 26% for those with precocious puberty, greater than 15% for those with intermediate puberty, and less than 15% for those with late puberty.

The reason is the difference in estrogen levels in the body.

(2) Women who have had multiple induced abortions and pregnancies

In the mid-1980s, obstetricians and gynecologists at the Lodz Hospital in Poland conducted a follow-up study. The results showed that women who had one miscarriage gained an average of 5-7 kg in weight; those who had two miscarriages gained an average of 8-9 kg; and those who had three miscarriages gained an average of 10-11 kg.

The main reason is that the function and metabolism of sex hormones in the body change significantly after conception, leading to accelerated fat synthesis.

(3) Psychologically healthy women

They are open-minded and broad-minded, giving people a carefree impression.

Especially when they are in puberty (when metabolism is vigorous), in their forties (when endocrine function declines), or in old age (when the fat-decomposing effect of sex hormones decreases), they are more prone to "being carefree and gaining weight".

(4) Six types of people prone to weight gain

From an age perspective, the obese population increases with age. How can young people plan ahead and anticipate potential future weight gain? Here are a few points for reference:

① Both parents are obese.

②Those who give birth to macrosomic infants or are themselves macrosomic infants (birth weight greater than 4000 grams).

③ Parents with low socioeconomic status or who do not pay attention to children's nutrition knowledge.

④ Parents with multiple diseases such as hypertension, hyperlipidemia, and diabetes.

⑤ People who like to eat junk food (foods that are high in calories and low in nutrients).

⑥ Those who dislike exercise.

The danger of the above six points decreases in that order, but the more points a person has, the easier it is for them to gain weight.