Menstrual Cycle Weight Loss Method for Beginners: Suitable Population Analysis, Basic Course Procedure, and Key Steps for Adjusting Staple Foods

Most women dislike their periods, complaining about the inconvenience and discomfort they bring: physical discomfort, swelling, lower abdominal pain, poor mental state, insomnia, and the unexpected weight gain of one or two kilograms. However, if you understand how to utilize your monthly cycle, you can accurately calculate the optimal time for weight loss. This method is called the "Menstrual Cycle Weight Loss Method"!

In principle, the menstrual cycle weight loss method has no specific gender restrictions. If you fall into any of the following categories of overweight individuals, you will be more suitable for this method than others: Ideally, you should be under 35 years old. Currently, you are 15-20% overweight. Your menstrual cycle is relatively stable, at least it comes on time. You are a seasoned dieter with more than five attempts (including failed attempts followed by weight regain). You believe that weight loss is simply a matter of "not eating". You are an office worker who sits for long periods and lacks exercise. You like sweets and rice but often worry about their high calorie content. You are a slightly overweight person who can tolerate dieting for a day or two, but lacks stamina for longer periods.

Ideal for: Individuals already within a healthy weight range who still want to maintain their figure; those who occasionally have too many social engagements; and first-time users of this weight loss method. These individuals are best suited for a simple two-day-a-month menstrual cycle weight loss method.

Not suitable for: People with poor cardiovascular or cardiopulmonary function or kidney disease. It is best to consult your doctor first.

The standard weight is calculated as follows:

Standard weight calculation for men: Calculation 1: (height in cm - 80) × 0.7; Calculation 2: 62 + (height in cm - 170) × 0.6.

Standard weight calculation for women: Calculation 1: (height in cm - 70) × 0.6; Calculation 2: 52 + (height in cm - 158) × 0.5.

Adjusting your staple food intake is the first key step in the menstrual cycle method. In addition to avoiding starchy foods as much as possible on that day, adjusting the speed and order of eating, consuming a balanced diet of various nutrients, and consuming plenty of fiber, protein, and calcium to make up for the calories lacking from avoiding starch and sugar are all techniques for achieving weight loss results.

After completing a day of dietary adjustments, most people can successfully lose 0.4-1 kg (in principle, the more overweight a person is, the easier it is to achieve this goal). If you do not lose 1 kg, you can try to do another day of dietary adjustments, but the dietary adjustment days should be limited to a maximum of two days, and the weight loss in a week should not exceed 1 kg. Regardless of whether you lose 1 kg or not, you should start your weekly stretching and slimming exercises once a week after waking up the next morning on an empty stomach.

On the day of your stretching and slimming exercises, unless you've decided to adjust your main meals for another day, you can gradually return to your original diet. (MC)

On the last day, control your diet, and on the second day, do morning stretching exercises. You can lose one kilogram in a month!

Everyone's metabolism is different, and their biological clock cycles also vary. If you have a habit of weighing yourself every day, you'll find that there are always a few days each week (or month) when your weight unexpectedly drops or rises. The days when your weight drops significantly are your "easy weight loss days." Implementing a weight loss plan on these easy weight loss days will naturally be more effective than at other times. Therefore, boys or girls with irregular periods should adopt the weekly easy weight loss day method to implement a menstrual cycle weight loss method.

Simply put, a staple food adjustment means limiting the consumption of starchy foods, primarily carbohydrates. These foods include rice, bread, noodles, fried dough sticks, tapioca starch, and wheat flour. Because these foods are staples in the daily diet of Asians, it's called a staple food adjustment day.

The morning after your scheduled meal adjustment day is the perfect time to do stretching exercises using the menstrual cycle weight loss method. Because of the effects of the meal adjustment the previous day, those who don't exercise regularly can better utilize the weight loss benefits of stretching exercises the following day. Identify your lighter days of the week as your optimal weight loss days, and consistently schedule your meal control at the same time each week, followed by stretching exercises every other day, repeating this cycle weekly.

There is no universally accepted name for the menstrual cycle weight loss method. Commonly heard terms include "timing weight loss," "biological clock weight loss," and "easy-to-lose-day weight loss." Regardless of the specific name, it's essentially a method of planning weight loss based on the natural physiological cycle.