Detailed sculpting (Part 2): Slimming arms, eliminating flabby arms, and back stretching

Fat on the inner arms is the hardest to lose. These muscles are rarely used in daily life, so specific exercises are necessary.

Super Amazing Arm-Slimming Gymnastics: Say Goodbye to Flabby Arms

Action 1: Raise your arms and draw circles

Clench both hands into fists in front of your chest.

Raise it high above your head with your arm straight.

With fists facing outwards, draw small circles with both hands in opposite directions. POINT! Try different directions and angles. Rotating while changing the opening and closing angles will work different muscle groups.

Action 2: Reverse upwards

Extend your right arm straight out to the side, and use your left hand to grasp the excess fat on your arm from below.

Twist your left arm from bottom to outside with force. Repeat 10 times, then switch arms.

Exercise 3: Knee-bending push-up (intensity version)

Sit with your legs straight and your hands supporting your hips.

Exhale, bend your knees and lift your hips, straightening your arms.

Lower your hips forward until you feel your arm muscles fully stretch. Hold for 10 seconds.

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step:

Props: Prepare two 500ml mineral water bottles filled with water.

Posture: Lie flat on your back, hold one in each hand, and raise your arms upwards at a 90-degree angle with your arms outstretched to shoulder width.

Movement: Keeping your arms straight, move them parallel behind your head to the maximum extent. Hold for 10 seconds, then return to the vertical position. Repeat 10 times.

Back Correction: Cat Back Correction Method

A hunched back is caused by a loss of flexibility in the shoulder blades, leading to the accumulation of excess fat in the gaps.

The sun stretches out:

Kneel with your upper body straight and your hands clasped together in front of your chest.

Extend your hand upwards and focus your gaze on your fingertips.

Place your hands on the ground behind your hips, fingertips pointing forward. Tighten your abdominal muscles, lift your upper body, and extend your head backward. Inhale and hold for 5 seconds.

Cat stretch:

Kneel with your hands on the ground.

Arch your back upwards forcefully, relax your head and neck and let them hang down, hold for 5 seconds.

Tilt your head back, push your hips forward, and tuck your back in. Hold for 5 seconds.

Sit back on your calves, extend your arms forward to engage your upper body, and hold for 10 seconds. POINT! Avoid hunching your back and pushing your ribs outwards during the exercise. Relaxing your shoulder blades through shoulder joint movements can make your back appear longer and more streamlined.