DIY Highly Effective Slimming Fruit and Vegetable Drinks Collection: 11 Detox and Fat-Reducing Recipes and Popular Ingredients

Tomatoes – a star fruit and vegetable for weight loss. Tomatoes have a cooling and detoxifying effect and have been a popular choice for slimming and beauty since ancient times. Tomatoes contain various vitamins and carotene, as well as abundant protein and fat. Therefore, using tomatoes as a staple food not only provides ample nutrition and vitamins but also offers beauty and slimming benefits. Tomatoes also quench thirst and are a suitable detoxifying vegetable for summer. Furthermore, tomatoes have cholesterol-lowering effects, making them an effective weight-loss food.

White radish is a star fruit and vegetable for weight loss. It's rich in Vitamin C and choline, which can relieve edema, lower cholesterol, and prevent high blood pressure. Because it contains mustard oil and other substances, it promotes fat metabolism, making it less likely for fat to accumulate in the body. The saccharifying enzymes in white radish help break down starch and fat in food, effectively burning fat. Therefore, white radish is a great vegetable for weight loss.

DIY Slimming Fruit and Vegetable Drinks: Celery Slimming Juice Ingredients: 10g celery, 1/4 pineapple, 1 cucumber, 1 grapefruit, 1 avocado. Seasoning: A little honey. Instructions: 1. Wash the celery and cut it into small pieces. 2. Peel the grapefruit and cut it into chunks. 3. Wash the avocado, peel it, and cut it into chunks. 4. Wash the pineapple and slice it. Wash the cucumber and cut it into small chunks. 5. Put all the ingredients into a juicer and blend into juice. 6. Add a little honey to taste before drinking. Benefits: This juice is rich in fiber, which can promote metabolism, digest excess fat, and remove excess water from the body. It is also particularly helpful for digestion and can solve constipation problems. Drinking this juice on an empty stomach every morning has excellent weight loss and body shaping effects.

Bitter Melon Slimming Juice Ingredients: 200g bitter melon. Seasoning: A little honey. Instructions: 1. Wash the bitter melon and cut it into small pieces. 2. Put the bitter melon into a juicer and blend into juice. 3. Add a little honey to taste before drinking. Benefits: Bitter melon can lower blood sugar and regulate the body's metabolism, effectively eliminating body heat and thus aiding in weight loss.

Red and White Radish Juice Ingredients: 200g carrots, 200g white radishes. Seasoning: A little honey. Instructions: 1. Wash the carrots and white radishes and cut them into small pieces. 2. Put the carrots and white radishes into a juicer and blend into juice. 3. Add a little honey to taste before drinking. Benefits: Red and white radish juice aids digestion, detoxifies, and removes heat from the body. It can also relieve abdominal bloating and effectively aid in weight loss.

Tomato and Watermelon Juice Ingredients: 200g tomatoes, 100g watermelon. Seasoning: A little honey. Instructions: 1. Wash the tomatoes and cut them into small pieces. 2. Peel the watermelon and cut it into small pieces. 3. Put the tomatoes and watermelon pieces into a juicer and blend into juice. 4. Add a little honey to taste before drinking. Benefits: Tomato and watermelon juice is very helpful for bowel movements, promotes metabolism, and can effectively aid in weight loss.

Banana Tea Ingredients: 150g banana, 15g tea leaves. Seasoning: A pinch of honey. Instructions: 1. Dice the banana. 2. Place the diced banana and tea leaves in a cup and pour boiling water over them. 3. Add honey and stir well before drinking. Benefits: Banana tea helps eliminate fat and can effectively control obesity symptoms.

Celery Tea Ingredients: 15g celery, 15g tea leaves. Seasoning: A little honey. Instructions: 1. Wash the celery and chop it into small cubes. 2. Place the chopped celery and a little tea leaves into a cup and steep with boiling water. 3. Add honey and stir well before drinking. Benefits: Celery tea can lower blood pressure and remove fat, making it especially suitable for obesity.

Garlic and Broad Bean Tea Ingredients: 4 cloves of garlic, 50g broad beans. Seasoning: A pinch of sugar. Instructions: 1. Wash the broad beans and cook them in a pot with water until tender. 2. Wash and peel the garlic, then add it to the pot with the broad beans and cook together. 3. Add a pinch of sugar and cook for 30 minutes. 4. Strain the liquid and drink it as tea. Benefits: This tea made with broad beans and garlic can help reduce edema, improve symptoms of puffiness, and promote a slimmer, healthier figure.

Banana, Apple, and Milk Juice Ingredients: 1 banana, 2 apples. Seasoning: 3/4 cup milk. Instructions: 1. Peel and devein the banana, then cut it into chunks. 2. Wash and peel the apples, then cut them into chunks. 3. Place the banana and apple chunks in a blender, add the milk. 4. Blend all ingredients together to make juice, then it's ready to drink. Benefits: Both apples and bananas have excellent digestive properties. Juicing them helps with bowel movements and improves constipation symptoms, making it a good weight-loss drink.

Celery, Apple, and Carrot Juice Ingredients: 10g celery, 2 apples, 200g carrots. Seasoning: Fructose to taste. Instructions: 1. Wash the celery and cut it into sections. 2. Wash and peel the apples, then cut them into chunks. 3. Wash and peel the carrots, then cut them into chunks. 4. Put all the ingredients into a juicer and blend into juice. 5. Strain out the pulp, add a little fructose, and it's ready to drink. Benefits: Celery helps eliminate toxins from the body, apples promote bowel movements, and carrots aid digestion. This juice is very helpful for weight loss.

Pineapple Apple Milk Juice Ingredients: Half a pineapple, 2 apples. Seasoning: 3/4 cup milk. Instructions: 1. Peel the pineapple and cut it into chunks. 2. Wash and peel the apples, then cut them into chunks. 3. Put the pineapple and apples into a blender, add milk. 4. Blend all ingredients together into juice and it's ready to drink. Benefits: Pineapple promotes digestion, improves constipation, reduces edema, and alleviates symptoms of bloating; apples promote bowel movements and metabolism, making this a great weight-loss drink.

Papaya Milk Juice Ingredients: 1 papaya. Seasoning: 3/4 cup milk. Instructions: 1. Peel the papaya and cut it into chunks. 2. Place the papaya chunks in a blender and add the milk. 3. Blend all ingredients together into a juice and it's ready to drink. Benefits: Helps with bowel movements and promotes digestion.