The truth about the Zone diet and the "Fit I" diet

Zone Diet

"The Zone" became a dietary trend among American athletes upon its publication; the book claimed that the Zone...

This diet helps with mental relaxation, concentration, and physical strength. The proportion of this diet in total calories...

40% from carbohydrates, 30% from protein, and 30% from [other sources].

Self-fat. Eating 100 kcal of food every 5 hours, and also advocating for...

The theory of eating as taking medicine on a schedule. If you don't follow the meal plan's instructions, you'll deviate from the proper order.

Zone. In fact, this menu's 40/30/30 (carbohydrates/protein/fat) ratio is unconventional and anti-traditional.

The scientifically correct proportions for athletes should be 65/10/25.

(Carbohydrates/Protein/Fat), while the average person should...

55/15/30. This ratio is the basis of a diet for preventing chronic diseases.

For example: cancer, diabetes, obesity, heart disease, etc. The Zone

This diet not only lacks carbohydrates, but also protein and fat.

For athletes, excess fat may lead to long-term susceptibility to adverse effects.

Knowing Goodbye

It harms health. World-renowned authorities in sports medicine and nutrition unanimously agree on the 65/10/25 ratio.

Its success lies in its weight loss effect, because the diet is low in total calories, which is sure to help you lose weight.

For weight loss, the average daily calorie intake is only 800-1200 calories.

They also mentioned pasta, bananas, cereal, potatoes, and noodles.

Foods like bread and carrots should be avoided, as they can cause weight gain. (This is understandable.)

The proposed diet is not easy to follow completely, and it lacks flexibility and has too many rules, making it far from ideal.

A diet method worth recommending for long-term use, and the most

Importantly, there is no scientific evidence to prove its efficacy or the long-term health effects of its use.

Safety level:

**Zone**

**Dietary Therapy**

**Major Anatomy 91**

"Fit I",

Really?

"Fit I" captivated countless readers when it was published in the 1980s.

Even today, there are still many who firmly believe in its dietary methods.

Few. However, nutritionists and medical professionals are aware of the principles in this book.

The argument is not supported by orthodox medical reasoning. This book emphasizes that the human body has three cycles:

**1.** **The cleaning period is from 4 AM to noon.**

During this period, you can only eat fruit on an empty stomach, the purpose of which is to detoxify and...

Weight loss. Eating fruit with other foods at the same time can prevent detoxification and may even clog the intestines and create more toxins.

**Truth Analysis:** The reason why this method of eating can lead to weight loss is...

Fruit has fewer calories than regular breakfast foods (such as fried eggs, sausages, etc.).

(And butter toast) Low. In fact, besides fruits, other foods rich in fiber can also cleanse the intestines and stomach.

Xiang Paishan

**2** **The disbursement period is from noon to 8 pm.**

You can eat carbohydrate foods or protein foods, but you cannot eat both at the same time.

For example: Steak should not be eaten with potatoes.

**Truth Revealed:** Actually, only sugar is...

Pure carbohydrate foods: Egg whites are pure protein foods.

Food contains many nutrients. Rice is mainly carbohydrates.

However, it also contains protein. While meat is primarily composed of protein, it also contains other nutrients.

Carbohydrates. Therefore, the idea that the body can only digest one nutrient at a time is absurd.

**3.** **The organization period is from 8 PM to 4 AM.**

The body needs complete rest and should not eat.

Truth Analysis: All bodily functions operate around the clock, any

Time doesn't rest. Not eating after 8 PM helps with weight loss.

It's because many people eat a lot of snacks at night but don't go to bed after 8 pm.

Eating will not harm your body, as long as you choose the right foods and eat them in moderation.

Eat in moderation.

What if the reader needs to travel? Follow the time of the destination.

Should they eat between meals or stay in their place of origin? And what about those who need to work in shifts?

What to do? If the body truly only operates according to the cycle, then...

Humans would then be unable to adapt to time differences.

The author of this book is strongly opposed to drinking milk. In fact, milk...

Rich in calcium, it is essential for healthy bones and helps prevent osteoporosis.

A key element. Skim milk and low-fat milk contain less fat and cholesterol than whole milk, making them a healthier choice.

The key to Fit I's success was capturing the American...

Their diet is primarily meat-based, so we encourage them to eat more fruit.

It is guaranteed to have a weight loss effect. Most importantly, the book's theories lack scientific support, and the book itself...

Many of these diets are high in fat, and following them long-term may lead to deficiencies in certain nutrients.

Safety level:

Therefore, it is evident that these books and menus are not very effective.

Even if it is effective, it is not lasting and may even harm your health. Some

Weight loss methods can make people feel weak, tired, and hungry, thus causing them to...

Uncontrollable overeating. Some of these might help you lose a few pounds, but...

When I resumed my normal diet, my weight rebounded after a few days.

Even so, losing weight in a short period of time is still very attractive.

Attraction, especially when you have an important date, such as a wedding or a...

An important date. But do you know what you put into your diet every time you lose weight quickly?

What signals are transmitted to your body? We are used to having a certain amount of signal every day.

A certain amount of food enters our bodies. When the body doesn't get what it needs...

When exposed to food, the cells automatically adjust to conserve energy, allowing it to enter the body.

Enter a state of austerity, reducing energy consumption. Therefore, when you...

When you are on a long or short-term diet, your metabolic rate will slow down.

This means that the energy required to maintain body weight has decreased. When your

When your eating habits are irregular or you diet excessively, your body will...

Adjust your diet to require less energy, so that you can easily store energy when you eat again. That's why some people only eat one...

**Extensive Anatomy**

Even small amounts can lead to weight gain, while some slender people can eat...

Eating more doesn't lead to weight gain. Isn't that unfair? Therefore...

Understanding how your body works can help you successfully manage your weight.

The body doesn't know when food will appear, so it provides food on a regular schedule.

It can prevent the metabolic rate from slowing down.

Low-calorie and protein-deficient diets can cause the body to lose protein from eggs.

Lean tissue composed of white matter-this is exactly the tissue you want to keep, unfortunately...

The key point is that in the initial stages of a low-calorie diet, the body does not only burn calories.

Weight loss occurs not from fat, but from the consumption of carbohydrates, and also from the loss of water from the body.

What can accelerate metabolism and speed up energy consumption?

What are the solutions? There are three methods, but doing only one or two will not be effective.

For best results, follow these three guidelines.

**I. Increase physical activity**

Exercise helps increase lean tissue, or muscle. Muscle is burned more often than fat.

More energy, even without activity. If you maintain your food intake, but

A higher metabolic rate allows you to burn more energy and lose weight.

**II. Regular Meal Times**

Meals don't need to be too big

Quantity. A breakfast can be just...

Half a cup of juice, low-fat yogurt or low-fat/skim milk, and fruit.

But that's enough to prompt the body to send signals that food is available at regular intervals.

Here. Avoid eating within three or four hours before bedtime, as it can affect your health.

The body's metabolic rate slows down during sleep, and unused energy...

The excess will be stored as fat. Your body should be given time to rest and recover during sleep.

Take advantage of a fat-burning opportunity by eating breakfast in the morning.

If you don't have the habit of eating breakfast, you might not feel hungry.

However, you should also eat breakfast so that your body can anticipate the arrival of energy.

This is very important because habits are very difficult to change, and many people don't understand why they eat...

Food can increase metabolism. Doesn't eating cause weight gain? After you've eaten breakfast, at lunch...

And you'll have fewer opportunities to overeat at dinner. Because energy is supplied continuously, your mood...

**Extensive Anatomy**

Their emotions and mental state will also be more stable.

In the initial stages, one must have determination to improve the body.

Adjust to the new metabolic rate, and then you can judge the results yourself. Don't give up too soon after starting; persevere.

You'll gradually get into a better state as you go on.

**III. When lean tissue is affected by exercise**

Once you're fully grown, you can eat more food without gaining weight.

You need more energy than before to support the increased [energy levels].

Lean tissue increases metabolic rate. Many people worry about this.

I feel like I've lost weight, but my weight has actually gone up. (Cut)

Remember, muscle weighs more than fat, so relying solely on body mass...

Weight is not a measure of a person's health.

Situation. Two people with the same height and weight, one of whom is a sports enthusiast.

One is not very active.

People can have very different forms

The best way to assess whether you've lost fat is to look at your clothes.

Is it looser than before? Also, if your subcutaneous fat (body fat) is...

If your fat storage capacity decreases, it means you've lost fat and gained muscle.

The meat is perfect.

By following the steps above, you can gain muscle and lose fat, and even...

Eating more won't make you gain weight. So you need to make a decision immediately and start now.

Okay, keep at it, because the results won't be noticeable for several weeks. Every

Rewarding yourself with a small gift each time you reach a goal will help you persevere.

Consult your doctor before starting any strenuous exercise.