Seven Colors to Rejuvenate Health: Rainbow Juice Formula and the Miracle of Enzymatic Metabolism

Seven Colors to Rejuvenate Your Health. The colors of vegetables and fruits reflect their nutritional content. For example, red helps boost immunity, while green helps slow aging. Consuming foods of different colors allows you to absorb nutrients with different functions. We use ingredients of seven colors to create visually appealing and delicious juices, and introduce the benefits of each color, hoping this will be a helpful reference in your life.

Red: Lycopene in tomatoes and carotene in carrots are both red pigments with antioxidant and immune-boosting effects. Adding carbonated water to the juice can soften the taste of carrots. Ingredients: 1/2 tomato (about 85g); 2cm carrot (about 30g); 100ml carbonated water. Instructions: Cut the tomato and carrot into large chunks (with skin). Blend the tomato and carrot together in a blender.

Black: Black sesame seeds contain sesamin, and the sesame seed skin also contains anthocyanins, which have antioxidant properties and are beneficial for boosting immunity. Grinding black sesame seeds improves their absorption efficiency and pairs very well with bananas. Ingredients: 1 tablespoon black sesame seeds; 1 small banana (about 100g); 100ml soy milk. Instructions: Peel and cut the banana into large chunks. Place all ingredients in a blender and blend.

Green: Green vegetables are rich in chlorophyll, which effectively absorbs and eliminates toxins from the body. In addition, they contain nutrients such as iron, lycopene, and magnesium. A juice made with green vegetables and a moderately sweet apple is visually appealing. Ingredients: 2 stalks of spinach (about 20g); 1/3 apple (about 80g); 100ml water. Instructions: Cut the spinach into large pieces, and cut the apple into large chunks with the peel on. Place all ingredients in a blender and blend.

White: Yam can protect the gastric mucosa, and its enzymes aid digestion. Milk's tryptophan can have a calming effect. This juice has a very smooth texture. Ingredients: 2cm yam (about 50g); 100ml milk. Instructions: Peel and cut the yam into large chunks. Place all ingredients in a blender and blend.

Purple: Blueberries contain anthocyanins, which can relieve eye fatigue and have antioxidant properties. Many purple foods have antioxidant effects. It has a refreshing taste, and honey can be added according to personal preference. Ingredients: 50 blueberries (about 50g); 150ml carbonated water. Instructions: Blend the blueberries in a blender. Pour the blueberry juice into a glass and add the carbonated water, then stir.

Yellow: Bell peppers contain carotene, and pineapples contain citric acid, both of which can promote metabolism, relieve fatigue, and have beauty benefits. Ingredients: 1/5 yellow bell pepper (about 30g); 100g pineapple; 50ml water. Instructions: Cut the bell pepper and pineapple into large chunks. Place all ingredients in a blender and blend.

Brown Rice: Brown rice ingredients are rich in dietary fiber and antioxidants. Brown rice contains more vitamins and minerals than regular rice, and almonds are rich in vitamin E. Juices made with these ingredients are incredibly flavorful. Ingredients: 10g brown rice flakes; 10 almonds (approx. 10g); 150ml yogurt. Instructions: Blend all ingredients in a blender.

Enzymes play a vital role in a series of physiological activities in humans, including digestion, absorption, and metabolism. Blinking, thinking, worrying, and the growth of bones and skin are all closely related to enzymes. Furthermore, in the metabolic cycle of the three major nutrients-carbohydrates, proteins, and fats-that provide energy to the body, vitamins and minerals are essential, and enzymes, as catalysts, also play a crucial role. Enzymes are naturally produced by the human body, but due to the excessive consumption of artificial foods in modern life, digestive enzymes are often wasted. Stress, smoking, and lack of sleep also deplete enzymes. Therefore, replenishing enzymes through the intake of essential foods is extremely important.

The human body contains over 3,000 types of enzymes, broadly categorized into digestive enzymes and metabolic enzymes. Digestive enzymes play a crucial role in breaking down food and promoting absorption, while metabolic enzymes act as mediators for all essential chemical reactions necessary for human survival (such as blinking). The amount of enzymes in the body is relatively constant, and digestive and metabolic enzymes maintain a balance. Therefore, overeating or consuming excessive amounts of difficult-to-digest foods can lead to a deficiency in metabolic enzymes. When metabolic enzymes are insufficient, metabolic capacity weakens, and the body's immune system and energy production functions also decline, resulting in obesity.

As mentioned earlier, modern people often experience insufficient enzyme intake, making it essential to obtain adequate enzymes from food. Food enzymes are heat-sensitive and are lost at temperatures between 48 and 70°C. Therefore, it's difficult to obtain enzymes from raw food. However, most commercially available fruit juices undergo heat treatment, destroying most of their enzymes. Enzymes in vegetables and fruits, however, remain intact, and drinking freshly squeezed juice can provide a significant amount of enzymes. Besides fresh juice, enzymes can also be obtained from salads, sashimi, and raw beef slices in Italian cuisine, but it's important to pair these with warm foods to maintain body temperature. Radishes, lettuce, and fruits can help accelerate the digestion of fish and meat. The recently popular low-temperature food method involves processing food at temperatures below 48°C. In addition, enzymes are also found in fermented foods such as natto, pickles, kimchi, miso, and soy sauce, which can be ingested in moderation during consumption.

Relieve fatigue and regain health with fruit juice. When the body is overworked, discomfort arises. Proper nutrition can provide immediate relief. Fruit juice can also help alleviate stomach discomfort caused by overeating. Many people overeat during weight loss, putting excessive pressure on the abdomen, slowing intestinal motility, depleting enzymes, and reducing metabolism. Fruit juice rich in enzymes can promote intestinal peristalsis, making it especially suitable for consumption the day after a large meal. We also recommend consuming foods high in mucoprotein.

Cabbage, lemon juice, and yogurt: The refreshing cabbage combined with rich yogurt and tangy lemon provides a delightful contrast. The vitamin U in the cabbage helps protect the digestive system and aids in absorption and digestion. Ingredients: 1 cabbage leaf (about 50g); 1 teaspoon lemon juice; 100g yogurt. Instructions: Cut the cabbage into large pieces and blend all ingredients in a blender.