Secrets to Preventing Weight Regain: Scientific Methods and Successful Case Studies of Weight Maintenance

Many people transform themselves even after a painful weight loss process, achieving remarkable results.

It yields immediate results, but the effects will soon revert to their original state, or even worse.

Even heavier than before-this is the dreaded rebound effect. If you lose weight and...

It's a rebound; the weight is likely to soar to an even higher level than before.

Furthermore, your body's constitution will change, making it less easy to lose weight the next time. Therefore,

Rebound weight gain is the most important and difficult obstacle to overcome during the weight loss process. Regarding these...

Everyone who's committed to losing weight knows this all too well, yet they hopelessly repeat the same mistakes-this

This is thus called the "poison of rebound." Therefore, the real method to suppress rebound has been recognized by people.

It is called the "fantasy weight loss method".

Although the "vicious cycle" of rebound is difficult to break,

We can still overcome this to some extent.

The method is to consciously lose 10% of your weight and then maintain that weight loss for at least a year.

A woman weighing 70 kg can successfully lose 7 kg through diet and exercise therapy.

If she weighs over a kilogram and successfully maintains that weight for a year, then to a certain extent, she can be considered...

They've broken free from the vicious cycle of rebound. But if weight loss...

Light, simply because I went to Africa, due to life

If it was caused by illness, then it will probably take time to recover.

Afterwards, the weight will return to its original level.

Similarly, if a person has no benefit from orthodontic treatment

Weight loss is caused by not chewing food properly.

After the teeth have healed, the weight will inevitably increase again.

This is the second increase.

For obese individuals, a 10% weight loss

It won't cause significant changes to the body. However, in

It can reduce the risk of diabetes and heart disease to some extent.

The risk to life is high, therefore experts recommend that weight loss should ideally be more than 10%. And in the process of weight loss...

Throughout the process, maintaining weight is more important than losing weight-just like removing makeup is far more important than applying it.

The same principle applies to makeup. Therefore, weight loss experts strongly recommend that after losing 10% of your body weight,

It must be maintained for at least one year.

The National Weight Control Registry (NWCR) – America's premier weight loss institution

The member login records show that

4,000 adult members successfully maintained their weight loss after losing 30 pounds (approximately 13.6 kg).

More than one year (average 5.7 years). Interestingly, 77% of them were women.

82% of them had a college education, 95% were white, and 64% were married.

Perhaps because women pay more attention to their appearance and demeanor, their success rate is higher. (And married women...)

The reason why married men have a higher success rate than unmarried men is probably because they have more regular eating and lifestyle habits.

This is because... At the same time, people with higher education obviously pay more attention to scientific weight loss, therefore...

The success rate is naturally relatively high.

Of these 4,000 adult members, more than half have been obese since childhood, which indicates...

Childhood obesity is very likely to continue into adulthood. One reason for this is that childhood obesity is often due to...

People who are obese from a young age have a relatively large number of fat cells, which means that in adulthood...

This naturally leads to obesity, but the more important reason is the eating habits during childhood.

This continued into adulthood. Among the 4,000 members, 75% had at least one parent involved in the relationship.

The fact that one parent is obese indicates that a poor combination of genetics and habits can easily lead to stubborn obesity.

The 4,000 members who successfully lost weight lost an average of 33 kilograms, with the smallest weight loss being...

13.6 kg. Their weight loss method wasn't anything special; it didn't involve anything...

Instead of seeking miracle drugs, surgery, acupuncture, or food, they unanimously chose dietary therapy and...

Exercise therapy. 4000 people lost an average of 33 kg! The secret is simply diet and exercise.

This fully verifies the conclusion that "most obesity is caused by habits."

Of the 4,000 members, 89% agree

At that time, dietary therapy and exercise therapy were tried, among which

Only 10% of people succeed with diet therapy alone, while the success rate with exercise therapy alone is only [missing percentage].

1%. In other words, this approach of "eating whatever you want and relying solely on exercise to lose weight" is...

That method has only a 1% chance of success. I think many people have had this experience-

After two hours of intense workout at the gym, a sweet cappuccino and milk...

Cheesecake or a cold beer with some snacks can be comforting, especially after a long time.

When you suddenly start exercising after not exercising for a long time, it feels like you've done a lot of exercise.

Yes, but the reality is far less ideal than imagined.

A woman weighing 62 kg burns approximately 1054 joules (about 1054 kilograms) of energy by running for 30 minutes.

252 calories), and even running for 30 minutes at such a strenuous pace doesn't burn that many calories.

And a slice of cheesecake that can be eaten in 5 minutes (1130 joules, about 270 calories)

High in calories. And to make matters worse, of those 270 calories, fat makes up a significant portion.

A serving of 649 joules (approximately 155 calories). Therefore, people often use this as a way to comfort themselves...

The statement, "Just do some light exercise after eating," lacks any scientific basis. (Calories)

This stuff is easy to eat, but incredibly difficult to burn off. During the weight loss process...

One of the easiest awkward situations to fall into is when you have to think about something every time you eat something.

They were calculating calories. But it's important to know that only with such high temperatures that are harmful to the body...

Being mindful of your food intake is crucial for success in the long journey of weight loss.

At first, you might crave sweets, but as your diet progresses...

In the final stage, even if they are placed in front of you, you won't give them a second glance.

People who only diet and don't exercise are more likely to lose weight successfully than those who only exercise and don't diet.

It's slightly higher, but 10% is still considered a relatively low success rate. Many people always try to find various...

Various excuses, such as not having time to exercise, not liking to exercise, or feeling unwell.

Because of the inability to exercise, etc. However, most of the weight lost through this single method of dieting is...

It's just water weight, and lack of exercise will reduce muscle mass, so basal metabolic rate...

The metabolic rate will also decrease. A decreased metabolic rate means that fat burning efficiency will also decrease.

This can lead to a long plateau during weight loss, which causes many people to mistakenly believe that...

Giving up halfway through weight loss because it seems hopeless. Regular exercise can not only prevent the problems that arise during the weight loss process.

A decreased metabolic rate can also regulate appetite. At the same time, exercise can soothe sensitive nerves-

It's important to know that people's nerves become exceptionally sensitive during weight loss to prevent a decline in physical health. In short,

Exercise plays a crucial role in the entire weight loss process.