Quitting bad eating habits means you don't have to worry about gaining weight again: the joy of successfully shrinking your stomach.

Weight Loss Diary 28

March 8, 1996

I was full after just one serving of pork belly!

A junior from my old club, with whom I used to have a good relationship, has returned from the army. I'm planning to reunite with some former club members...

A few good friends got together. Generally speaking, I can easily finish three servings of pork belly by myself.

There are no problems, but I only ate one serving today and I'm already feeling so full I can't breathe.

Friends laughed and said, "You've gotten thinner, and your stomach has shrunk too!" Indeed, with...

Before, even if I ate non-stop, I still couldn't get enough. Now, I've only had one serving of pork belly.

Meat and a bowl of rice were enough to make me incredibly full. I remember in middle school, once because of an exam...

I secretly ate corn during the exam because I was so hungry, and I even got scolded by the teacher once. Now I've clearly...

It's very different now. If you eat a lot at night, you'll feel very unwell the next morning.

I often feel unwell, so I try to eat as little as possible at night. Also, every time I go to a barbecue restaurant, I...

She used to only pick out the meat, but now she wraps it in perilla leaves and green peppers to eat with it. She used to fold [something] frequently during her university years.

The bloating and stomach pain that used to gnaw on me are now mostly gone.

I drink a cup of yogurt and a cup of milk every day to ensure a balanced diet.

It can also effectively prevent weight loss side effects (such as hair loss and dizziness). If occasional...

I'm currently experiencing dizziness, so I'm taking iron supplements every two weeks. This is to help me recover from the side effects of weight loss as soon as possible.

To prevent a rebound, try to avoid overeating. Eat one bowl of rice in the morning, and avoid overeating at lunch and dinner.

Eat an extra two-thirds of a bowl of rice. Also, try to have dinner before 7 pm. If one

If you still feel hungry even after eating three regular meals a day, you can drink some milk or eat a piece of chicken in between meals.

Eggs. Sometimes, my friends give me chocolate, but I can only eat one at most.

I ate some more. My friends found this version of me both strange and incredibly strange.

Dr. Li Jingmo's Consultation Class

Eating too much at one meal can easily stretch your stomach.

If you always eat until you're full, or compared to regular three meals a day, you're more...

If you like to finish your meals in one or two meals a day, then you should start making some now.

I've started stomach shrinking exercises. Most obese people struggle with this: either they don't eat at all, or...

"Once you start eating, you can't stop."

For busy modern people, it can be difficult to eat three meals a day at regular times and in appropriate portions.

In the busy mornings, they would simply eat bread to fill their stomachs, while concentrating their main meals for the day in the evening.

This dietary pattern will inevitably lead to an increasingly serious problem of obesity among modern people.

If you can't guarantee three meals a day, you should at least guarantee two main meals plus one snack.

Overeating is very harmful to the stomach, just like suddenly starting a machine that hasn't been used for a long time.

Starting and increasing the workload will inevitably lead to severe wear and tear on the machine. Similarly, overeating...

Not only will it stretch the stomach, but it may also cause gastritis. And a stomach that has been overworked for a long time needs...

It requires a period of complete rest. If the stomach can function regularly, it can recover within the prescribed time.

If you operate in a fixed quantity, the pressure will be relatively low, and your stomach will feel relatively relaxed.

A healthy stomach is fundamental to our health and beauty.