Fat Lady's Diet Plan and Doctor-Recommended Weight Loss Prescription

Madam Fat's Diet Design

Breakfast, Lunch, Dinner

Chinese, Japanese and other Eastern styles, opinion1

*Tuna and cheese meringue

A glass of low-fat fresh milk

One bowl of Job's tears porridge

*Cucumber salad and green beans (small plate)

*Small plate of stir-fried radish and eggs

One bowl of ham and egg fried rice

A bowl of clam and winter melon soup

Ten vegetarian mixed dumplings

A bowl of vegetable and tofu soup

A bowl of assorted rice noodles with shredded pork and bamboo shoots.

A plate of blanched green beans as a cold dish.

Whole wheat steamed buns filled with pickled mustard greens and shredded pork

*A bowl of seaweed miso soup

Self-service assorted hot pot

Sugar-free green tea

A bowl of Japanese udon noodles

Stir-fried cabbage

A bowl of tofu and kelp miso soup

*Two rolls of asparagus, shrimp, and seaweed

One steamed egg

A bowl of seaweed and egg drop soup

A bowl of beef vermicelli

*Blanched water spinach, cold seaweed salad

Western food and other international cuisines - opinion 2

One rice ball

One box of salad

One cup of low-fat yogurt

Ham, protein, and cheese sandwich

*One cup of sugar-free coffee

Tomato, ham, and cheese sandwich

A cup of low-fat, high-calcium fresh milk

One slice of whole wheat jam bread

One cup of low-fat yogurt

Five thin slices of grilled veal.

One small dinner roll

A bowl of tomato soup

One bowl of mixed seafood risotto

A bowl of winter melon and chicken soup

*Supermarket bento box (one-third of a meal)

One bottle of unsweetened green tea

Chicken sandwich from a casual dining restaurant

*A cup of unsweetened coffee or black tea

One bowl of vegetable and cheese noodles

A plate of fruit and vegetable salad

Sugar-free black tea

*One bowl of clam and shrimp spaghetti

Sugar-free fruit and flower tea

One slice of whole wheat toast

One plate of chicken salad

Sugar-free herbal tea

*Two slices of Hawaiian pizza (thin slices)

A bowl of vegetable soup

Unit explanation: One cup of beverage is calculated as 300cc, and one bowl is calculated as seven-tenths full of a standard Chinese rice bowl.

This prescription is actually the diet that weight loss doctors recommend for dieters to follow every day, because you may still eat sugar at noon every day, and the necessary nutrients are taken into account. Add 30 minutes of exercise every day, and it becomes another weight loss plan.

Doctor's Dietary Prescription

People who want to lose weight should consume fewer calories per day than they expend per day in order to burn fat and reduce weight.

Sugars, namely starchy carbohydrates, are most easily absorbed by the human body and converted into energy. When the energy is not completely consumed by the body, it is easily converted into fat and stored in the body.

Once you reduce your sugar intake, your body will turn to fat for energy, so controlling your sugar intake is crucial in a daily diet adjustment plan.

Since there are no calories and no ATP to supply fat metabolism if you don't eat sugar, a diet should generally be divided into categories: 50%-60% carbohydrates, 30% fat, and 10%-20% protein.

The menstrual cycle diet advocates avoiding starchy foods for a day, but you can also try eating starchy foods only at lunchtime.

Calcium intake helps burn fat.

Calcium is a very important mineral for bone structure and metabolism.

According to an experiment conducted by the University of Tennessee, overweight individuals can lose up to 30% of their weight by consuming a diet high in calcium-rich dairy products.

Researcher Dr. Mike Zimour stated that sufficient calcium helps burn fat by inhibiting the body's secretion of hormones that absorb fat, thus reducing fat absorption.

The American Society for Experimental Physiology also points out that even when consuming the same amount of calories, the more calcium one takes in, the higher the rate of fat metabolism.