Carrots, yams, bamboo shoots, and chives: Detailed explanation of the lipid-lowering effects of seven root vegetables.

carrot

Carrots are neutral in nature, sweet in taste, and non-toxic. They have the effects of strengthening the spleen, resolving stagnation, regulating qi, tonifying the middle jiao, benefiting the chest and diaphragm, clearing the intestines and stomach, and calming the five internal organs. They are suitable for indigestion, dysentery, cough, and other symptoms, and can also prevent and treat vitamin A deficiency such as night blindness, xerokeratosis, dry skin, and brittle, easily falling hair. Regular consumption of carrots is also beneficial for beauty, making the skin clean, healthy, smooth, and radiant.

yam

It is neutral in nature, sweet in taste, and non-toxic. It has the effects of tonifying the spleen and stomach, promoting body fluid production and benefiting the lungs, and tonifying the kidneys and astringing essence. It is suitable for symptoms such as spleen deficiency with poor appetite, chronic diarrhea, lung deficiency with cough and asthma, kidney deficiency with seminal emission, leukorrhea with frequent urination, and thirst due to deficiency heat. Modern research shows that yam saponins can prevent the occurrence of coronary heart disease and fatty liver.

bamboo shoots

It is slightly cold in nature and sweet in taste. It has the effects of clearing heat and resolving phlegm, benefiting the diaphragm and stomach, quenching thirst and replenishing qi. It is suitable for diabetes, edema, cough, constipation, food stagnation, poor measles eruption, sores, etc.

Modern research shows that bamboo shoots are a nutritious food, characterized by high protein, low fat, low starch, and high fiber. Bamboo shoots contain 16 kinds of amino acids, especially essential amino acids such as threonine, tryptophan, lysine, serine, and alanine, all of which are present in certain amounts.

Moreover, it is also rich in glutamic acid and cysteine, which play important roles in protein metabolism.

Bamboo shoots are an ideal food for people suffering from obesity, fatty liver, sebaceous cysts, etc. In particular, bamboo shoots contain fiber with a strong ability to absorb oil. When a certain amount of bamboo shoots are eaten, the oil in the food will be continuously absorbed by the bamboo shoot fiber and excreted with feces, thereby reducing the absorption and accumulation of fat by the gastrointestinal mucosa.

Clinical observations show that obese individuals who consume 50-100 grams of bamboo shoots daily for 10 days as one course of treatment, and continue for 5-10 courses, experience significant weight loss.

For most people, regularly consuming bamboo shoots can help them achieve fitness and weight loss goals, and maintain a healthy and attractive physique.

Because bamboo shoots contain a lot of crude fiber and insoluble calcium oxalate, people with poor gastrointestinal digestion and absorption, as well as those suffering from gastric and duodenal ulcers, chronic gastritis, gastric bleeding, urinary tract stones, cirrhosis, or esophageal varices should avoid eating them.

Chinese chives

It is warm in nature, sweet and pungent in taste, and non-toxic. It has the effects of warming the middle energizer and promoting qi circulation, strengthening the stomach and refreshing the mind, dispelling pathogens and detoxifying, harmonizing the internal organs, and dispersing blood stasis and stopping diarrhea. It is suitable for night sweats, bedwetting, frequent urination, erectile dysfunction, seminal emission, hiccups, nausea, diarrhea, abdominal pain, menstrual disorders in women, as well as injuries from falls and blows, hematemesis, and epistaxis.

Modern research shows that the volatile oils, sulfur compounds, and elements such as calcium, phosphorus, magnesium, and zinc contained in leeks can promote blood circulation and lower blood lipids and blood sugar. They have a good preventive and therapeutic effect on diabetes and its complications such as primary hypertension, coronary heart disease, and hyperlipidemia.

The dietary fiber in chives can lower blood cholesterol and enhance gastrointestinal motility, thus promoting bowel movements and eliminating excess nutrients, including excess fat, from the intestines, preventing fat accumulation in the body. Chives also contain aphrodisiac substances, which can help treat male conditions such as impotence, premature ejaculation, and spermatorrhea.

celery

It is cool in nature and has a sweet and bitter taste. It has the effects of calming the liver and clearing heat, dispelling wind and dampness, refreshing the mind and strengthening the spirit, and moistening the lungs and relieving cough. It is suitable for hyperlipidemia, diabetes, primary hypertension, insomnia, hematuria, headache, leukorrhea in women, postpartum hemorrhage, etc.

Modern research shows that celery contains relatively high levels of vitamin P, which can enhance the effects of vitamin C. It has the effects of lowering blood pressure and blood lipids, and has a significant effect on lowering blood pressure in primary, gestational, and menopausal hypertension.

Celery also contains a relatively high amount of inorganic salts and fiber, which have calming and blood vessel-protecting effects, enhance bone development, and prevent iron-deficiency anemia.

cabbage

It is neutral in nature, sweet in taste, and non-toxic. It benefits the five internal organs, regulates the six bowels, and nourishes the brain marrow. It is suitable for digestive tract ulcers, arteriosclerosis, gallstones, constipation, and other ailments.

Modern research shows that cabbage contains significantly more potassium than sodium, which helps prevent fluid retention. Cabbage is neutral in nature, making it suitable for people with excessive stomach acid.

Cabbage is low in sugar and contains almost no starch, so it can be eaten by people with diabetes, those who are overweight or obese, and those with atherosclerosis.

The malonic acid in cabbage can also prevent carbohydrates from being converted into fat and prevent the deposition of fat and cholesterol. However, malonic acid is destroyed during heating. Fresh cabbage juice contains phytotoxicants and allyl mustard volatile oils that can inhibit the growth and reproduction of bacteria, fungi and protozoa.

Water spinach

It is cold in nature and sweet in taste, and has the effects of clearing heat and detoxifying, moistening the intestines and relieving constipation. It is suitable for dysentery, primary hypertension, hemorrhoids, constipation, insect bites, dermatitis and eczema. Modern research shows that water spinach is rich in dietary fiber, which can promote intestinal peristalsis, relieve constipation and detoxify, lower cholesterol and triglycerides, and has the effect of reducing lipids and losing weight.

Chrysanthemum greens

It is neutral in nature and pungent in taste, and has the effects of harmonizing the spleen and stomach, calming the mind, promoting urination and defecation, and eliminating phlegm. It can be used for symptoms such as bloating, food stagnation, hematemesis, excessive phlegm, dry mouth with thirst, and difficulty urinating. It is also suitable for primary hypertension, spleen and stomach weakness, abdominal distension, indigestion, and loss of appetite. Modern research shows that the volatile oils and choline in garland chrysanthemum have the effects of lowering blood pressure and nourishing the brain. Garland chrysanthemum is rich in dietary fiber, which can aid digestion, relieve constipation, and lower cholesterol.

shepherd's purse

It is neutral in nature and sweet in taste, and has the effects of harmonizing the spleen, promoting diuresis, stopping bleeding, and improving eyesight. It is suitable for dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, and red and painful eyes. Modern research shows that shepherd's purse is also rich in fiber, which promotes fat metabolism and defecation.

alfalfa

It is bitter, neutral, astringent, and non-toxic. It has the effects of clearing heat and promoting diuresis, relaxing muscles and tendons, benefiting the large and small intestines, nourishing blood and relieving asthma, and slimming and lightening the body.

Modern research shows that alfalfa contains a relatively comprehensive range of nutrients, such as protein, various vitamins, and carotene. Both purple and southern alfalfa are rich in dietary fiber and pectin.

Animal experiments have shown that alfalfa can prevent hyperlipidemia and atherosclerosis caused by high-fat and high-cholesterol diets in animals.

Research suggests that alfalfa's cholesterol-lowering effect may be related to its high content of dietary fiber, especially a substance called saponin.

Modern medical research shows that saponins have a strong effect on binding cholesterol metabolites-cholesterol, thus helping to eliminate cholesterol and excess fat.

Alfalfa is a popular wild vegetable that can be stir-fried, pickled, or mixed with noodles and steamed. It has a pure and delicious taste and is also beneficial in preventing and treating obesity, hyperlipidemia, primary hypertension, and coronary heart disease.