The key to a slimmer face: aerobic exercise, eating less hard food and more massage, and draining water to detoxify and slimmer skin.

**A slimmer face is key.**

01

One concept we need to understand is that there is no such thing as spot reduction in weight loss, and the same applies to the face. Therefore, the simplest and most effective way to slim down your face is through full-body aerobic exercise. If you lose weight on your body, you'll lose weight on your face too.

**Exercise duration: at least 20 minutes**

**Rest time: 3 minutes**

Number of sets: 1

Speed ​​of motion: constant speed

**Sports** **Intensity** **Shaping** **Parts** **Positions**

**02 Eat less hard food and massage more.**

Another reason why the face appears large is because the jaw muscles are too developed. So the solution is to stop chewing gum all the time.

**Exercise time: The more the better**

**Rest Time: Take breaks as needed.**

**Number of sets: The more the better**

**Speed ​​of motion: constant**

Exercise intensity **shaping** **body** **position**

In your spare time, you can also do a simple massage to relax your mouth by gently kneading your chewing muscles with the heels of your palms.

Night Chapter: Complete Destruction of All Parts of the Body

**Drainage, Detoxification, and Face Slimming**

**Dietary Control for Puffy Face**

Often, a large face is caused by water retention, which is due to our diet and lifestyle habits. Try changing these habits, and your face will naturally become less swollen.

**Exercise Time: Can be done anytime**

**Rest Time: Take breaks as needed.**

**Number of sets: Unlimited**

Exercise intensity to shape parts

Exercise method: The profuse sweating after vigorous exercise can help to quickly expel water from the body.

POINT

If your face appears large due to bone structure, there may not be much you can do, but you can use makeup to create the illusion of a smaller face.

10-Minute Mini-Exercise for Intense Weight Loss

**Sculpt a flat, toned abs**

**Lying Leg Raise**

**Easy Ab Workout While Lying Down**

Sink

It's best not to lie on a bed that's too soft, as it can affect the feeling during your workout. Place your hands on either side of your body and let your shoulders drop.

**Exercise** **Intensity**

Keep your belly button tucked in, and try to point it towards the ground as much as possible, pressing it downwards. Slowly raise your legs to 90 degrees.

POINT

If it's difficult to do it with both feet, you can choose to do it one foot at a time, but in either case, your back should not leave the bed.

POINT-1

Night Chapter: Complete Destruction of All Parts of the Body

**02 Plank Support**

You're probably familiar with this exercise, as it was named one of the "most popular exercises of the year" in 2014. It's a primarily abdominal workout with some full-body conditioning, and it's very effective. However, how many people can actually perform this exercise correctly?

**Exercise duration: Try to do it for 2 minutes**

His knees were also on the ground.

Rest time: 30 seconds

Number of sets: 3

Speed ​​of motion: constant speed

**Sports** **Intensity** **Shaping** **Parts** **Positions**

Tighten your core and lift your body off the ground. You can choose to keep your knees on the ground or lift them off the ground.

**Push-up with legs pulled outwards**

Create perfect abdominal curves

This is a relatively difficult exercise, so it's recommended not to do too many of it at first. You can treat it as a challenge during your training, because the training effect of this exercise is really amazing.

**Number of repetitions: Approximately [number] per set**

**Do this 8 times in sequence.**

**Rest time: 30 seconds**

Number of sets: 3

Speed ​​of movement:

**Exercise** **Intensity** **Shaping Areas

POINT

Each time you pull your leg outward and forward, be sure to hold the position at the limit of the range of motion for 3 seconds so that you can feel the sensation on the outer side of your abdomen.

Night Chapter: Complete Destruction of All Parts of the Body