Returning to the "Present": The Physiological Miracles of Meditation and the Deep Seated Posture of Mind-Body Unity

Meditation can reduce the likelihood of anxiety, relieve muscle tension, alleviate headaches, increase serotonin production (which improves mood), and aid in the treatment of some chronic conditions such as allergies and arthritis. Furthermore, meditation can combat premenstrual syndrome, help patients recover after surgery, improve the immune system, reduce viral activity, and increase the activity of beneficial cells that kill bacteria and cancer cells. When we think and analyze, our thoughts focus on the past or future. This continuous thinking can take us away from our creativity and inspiration. By using meditation to quiet the mind, we discover a path to creativity. It brings us into the "present." In doing so, we can understand our true potential.

The importance of meditation becomes clear when we consider the creative processes of great thinkers and scientists who made groundbreaking discoveries undisturbed by any other thoughts. Proper meditation requires a comfortable cushion and good posture. If you prefer a chair, choose one with an upright back. If you prefer sitting on the floor, then sitting cross-legged is a good option. If that's not possible, try to get as close to a cross-legged position as possible. Next, place your right hand over your left, palms facing up, with your thumbs slightly raised and touching. Your hands can be placed four finger-widths below your navel, which helps you concentrate. Your back should be straight, but your muscles should not be tense, so you can maintain a clear mind.

Close your mouth, with your tongue touching the back of your upper teeth. (This prevents excessive saliva production and dry mouth.) Tuck your chin slightly inward, which may cause your head to tilt forward slightly, and look downward. Keep your eyes half-open, neither wide open nor completely closed, and gaze downward in the direction of your nose. Opening your eyes will be distracting, while closing them completely can lead to getting too absorbed in the moment. Keep your shoulders at the same height, with your elbows slightly off your body to allow for air circulation.