Dietary Weight Loss: Top 10 Most Effective Weight Loss Supplements (Part 2) and How to Eat Those Irresistible Foods That Make You Fat

Top 10 Health Supplements with Weight Loss Benefits (Continued)

**Weight Loss Principles**

Soybean polypeptides are short for "peptide-based soybean protein hydrolysate".

It is said to be soybean protein that has undergone protease action and special processing.

The resulting protein hydrolysates. Because protein intake is higher than...

Consuming fats and sugars more easily promotes energy metabolism, while soy peptides...

It has a stronger effect on promoting energy metabolism, can accelerate the body's fat metabolism, and make energy consumption faster.

**Source of Materials**

Soybeans.

**Directions for Use**

Take 30 minutes before meals, preferably after mixing thoroughly with water or milk. Please refer to the instructions for dosage details.

**Important Notes**

This product is a protein-based substance and is highly hygroscopic. After opening the package, it will absorb moisture.

Use the entire amount at once. If you cannot use it all, tie the bag tightly. If it becomes contaminated...

If the product shows signs of moisture absorption but its color remains unchanged and there is no musty odor, please use it as soon as possible.

**Weight Loss Principles**

Spirulina is rich in various essential amino acids, vitamins, and minerals.

It has the qualities to provide humans with high-quality protein nutrition.

The dietary fiber it contains can help the intestines form beneficial milk.

Acid-rich bacteria effectively enhance intestinal immune function. More importantly...

Yes, it can reduce the body's absorption of fat and help the body eliminate toxins, thus achieving a weight loss effect.

**Source of Materials**

Natural spirulina.

**Directions for Use**

Swallow with water 30 minutes before meals. Do not chew. You can take it at any time. Please refer to the instructions for dosage.

**Important Notes**

Patients with hyperthyroidism, severe allergies to seaweed or seafood, and those with high fever should avoid consuming it.

**Weight Loss Principles**

The DHA and EPA contained in deep-sea fish oil are essential components in the human metabolic process.

Essential substances that participate in various metabolic processes in the human body.

Metabolism can break down cholesterol and balance blood pressure. If done scientifically every day...

Regularly consuming fish oil and consistently exercising can accelerate the process.

Energy expenditure ultimately leads to weight loss.

**Source of Materials**

Deep-sea fish.

**Directions for Use**

Please take the medication as recommended in the instructions, on an empty stomach.

For better results, wait at least one hour after taking fish oil before eating to ensure optimal absorption.

**Important Notes**

Fish oil commonly found on the market comes in two types: 50% and 30%.

It is often used as an adjunct to treatment, while the latter is used for daily health care.

**Weight Loss Principles**

Protein powder is a low-fat, low-cholesterol, and low-calorie food.

This can both prevent excessive calorie intake from leading to overweight or obesity, and

This can prevent the intake of excessive saturated fat, which can increase blood cholesterol.

High. Protein powder mainly contains a substance called soy isoflavones.

For the general population, isoflavones can promote the breakdown of body fat and lower cholesterol.

**Source of Materials**

Foods rich in protein, such as soybeans.

**Directions for Use**

Mix with warm water and drink; you can also add sweeteners to taste.

It enhances the flavor of flavorings and other beverages, such as milk and juice.

**Important Notes**

Patients with kidney disease, liver disease, or gout should use this product with caution.

**Weight Loss Principles**

Coenzyme Q10 can be synthesized by the human body, but its synthesis...

The amount will continue to decrease with age after age 20. For example...

If the fruit cells contain insufficient coenzyme Q10, the body will absorb less nutrition.

It cannot be completely metabolized, which can easily lead to fat accumulation in the body and obesity.

**Source of Materials**

Meats such as beef, pork, and pork liver, as well as blue-backed fish such as carp, sardines, and mackerel.

**Directions for Use**

For health maintenance, take 30-60 mg per day; those with special needs may increase to 100-200 mg.

**Important Notes**

Do not take this product if you are a minor. Pregnant women, breastfeeding women, or those with high sugar intake should also avoid it.

Patients with diabetes or those taking prescription medications should consult their doctor before taking this medication.

**Beer yeast**

**Weight Loss Principles**

Brewer's yeast is rich in B vitamins, which can effectively...

Promotes the metabolism of carbohydrates and fats in the body, accelerating the body's metabolism.

Internal heat combustion; chromium in brewer's yeast can control blood...

The blood sugar level is temporarily maintained at a stable value. In other words,

It temporarily suppresses appetite and eliminates the unbearable feeling of hunger.

It increases satiety; and it is rich in minerals such as iron, zinc, and magnesium.

It helps you replenish essential nutrients your body needs while you lose weight.

**Source of Materials**

beer.

**Directions for Use**

Mix brewer's yeast powder with 100 ml of yogurt before eating.

**Important Notes**

Brewer's yeast powder cannot be used solely as a staple food; it must be consumed in accordance with certain requirements.

Pair it with normal, healthy foods to supplement the nutrients that brewer's yeast itself lacks.

**Weight Loss Principles**

Lycopene is the main pigment in ripe tomatoes, and also

It is currently known as the most potent antioxidant. It exists in the human body.

It can exert antioxidant functions and eliminate free radicals that are harmful to the human body.

It effectively helps the body fight against various diseases caused by free radicals.

Because the body's anti-free radical system weakens with age.

As the body declines, supplementing with antioxidants can naturally and effectively reduce [the decline].

Disease prevention and anti-aging help you lose weight without losing your beauty.

**Source of Materials**

Tomatoes, red watermelons, papayas, red grapefruits, and peppers

Radishes, cherries, red bell peppers, and guavas, etc.

**Administration** **Method**

Take after breakfast and dinner. For dosage details, please refer to the instructions.

**Important Notes**

The amount of lycopene in tomatoes varies depending on the ripeness of the tomato.

If the changes are not due to taking health supplements, it is recommended to eat tomatoes.

Processed products made from fully ripe tomatoes, such as juice, tomato sauce, and canned tomatoes.

**Weight Loss Principles**

Agar-agar is made from high-quality natural seaweed such as agar and laver.

The material is a natural high-molecular-weight polysaccharide refined and purified using scientific methods.

Its remarkable effect lies in the fact that it is a type of dietary fiber, which benefits the intestines.

It can coat oils and starches, promote gastrointestinal motility, and absorb waste.

It discards residual water-soluble fiber, making it easy to achieve weight loss.

In addition, agar has a special effect: it expands after absorbing water.

It increases in volume by 200 to 250 times, significantly increasing satiety and thus reducing food intake.

**Source of Materials**

Algae such as red algae, laver, and coral grass.

**Directions for Use**

Mix 1-2 grams of agar powder with 100 ml of boiling water until well combined.

Yes, it can be taken directly 20-30 minutes before meals, 2-3 times a day.

It can also be mixed with fruit juice for a better taste.

**Important Notes**

It should not be mixed with acidic foods. It should be stored in a [safe place].

In dry places, the temperature should be kept between 18℃ and 25℃.

How to eat foods that you resist as they cause weight gain?

Bubble tea, cookies, cream cakes, fried chicken legs, and other similar foods may be delicious, but they are alarmingly high in calories.

Isn't there a good way to have both "delicious" and "good figure"? Of course there is, and we'll introduce it to you below.

**[ Pearl milk tea]**

Drinking a cup of bubble tea with full sugar and milk is equivalent to consuming the calories of a bowl of rice. If you drink one cup every day...

Drinking bubble tea with full sugar and milk for 20 days is enough to cause a weight gain of 1 kilogram.

**How ​​to do**

◎ Do not drink it every day; once every 1-2 weeks is sufficient.

◎ Do not drink the whole cup; drink only half a cup to reduce the amount of creamer powder you consume.

◎Don't drink bubble tea until you feel bloated; stop when you feel a little bloated.

◎If you drink bubble tea, you should reduce your calorie intake at the next meal.

**[ cake** ]

Cakes are high in fat and sugar, and eating too many will lead to an accumulation of excess fat and sugar.

**How ​​to do**

◎When eating cake, eat the fruit first, and avoid eating the cream and chocolate on top.

The fillings include cream, pudding, and jam.

◎ Share with friends and colleagues; don't enjoy a whole cake all by yourself.

◎ Avoid going to a coffee shop that sells cakes during afternoon tea time to reduce the urge to eat cake.

◎If you eat cake, you should reduce your calorie intake at the next meal and eat some light fruits instead.

**[** **biscuit** **]**

Cookies are made from flour, sugar, and vegetables.

Baking with ingredients such as oil, shortening, and milk powder

Made from sugar, oil, and flavorings

High levels of fat will increase fat storage if consumed in excess.

How to do

◎ You can eat organic biscuits that are low in oil and high in fiber, but eat fewer biscuits containing shortening or butter.

◎Eating biscuits while drinking water can increase the feeling of fullness.

**[Fried Chicken Leg]**

A single fried chicken leg contains 254 calories and 14.5 milligrams of fat, which is very high in calories.

**How ​​to do**

◎ Do not eat it every day, and halve the portion size.

◎When eating fried chicken legs, be sure to remove the skin first.

◎After eating fried chicken legs, be sure to exercise a lot to burn fat.

◎When eating fried chicken legs, be sure to pair them with some vegetables and salad.

Avoid eating too many fried chicken legs at once.

**[** Egg Tart**

The freshly baked egg tarts smelled amazing, incredibly fragrant.

Egg tarts, however, contain high levels of animal fats.

Oils, high in sugar, and many spices.

**How ​​to do**

◎Buy low-sugar egg tarts made with vegetable oil.

◎ Share an egg tart with everyone, don't enjoy it all by yourself.

◎ Do not eat it every day; one per month is sufficient.

◎It's best to drink some juice or eat some fruit before eating egg tarts to prepare your stomach.

Avoid overeating when you are half full.

**[Ice Cream]**

Cool and delicious ice cream is a

Frozen dairy desserts, in cup shape.

They come in both cylindrical and stick shapes, and are made with whipped cream, milk, and sugar.

It contains various ingredients. In terms of flavor, it comes in strawberry, orange, and...

Chocolate flavor, among others, is popular. However, ice cream also contains...

It is high in calories and sugar, and eating it often will easily cause fat and sugar to accumulate in the body, making people fat.

How to do

◎ Switch to low-oil, low-sugar ice cream.

◎ Do not eat it every day; one per month is sufficient.

**[Chocolate]** \|

Chocolate is made primarily from cocoa powder.

A type of dessert made from [material name]. It not only has a good taste...

Delicate and sweet, and also has a rich flavor

Its aroma is loved by many young women. However, chocolate is a...

High-calorie foods, which are low in protein and high in fat and sugar.

The content is relatively high, and eating too much will increase calorie intake. This is especially true for milk chocolate.

It has a higher calorie content and can easily lead to obesity after consumption.

How to do

◎ Eat less chocolate with added milk and sugar, but you can eat dark chocolate.

**[Spicy Hot Pot]**

Mala hot pot has been popular for many years.

One of the hot pot dishes that young people love to eat.

However, it is very high in calories.

The bottom heat can reach 2000

1000 calories, plus meat, meatballs, processed foods, etc., the whole pot is full of oil.

It contains fat, so its calorie content is alarmingly high.

**How ​​to do**

◎Switch to a half-and-half hot pot or a shabu-shabu with less oil.

Eat more green vegetables and mushrooms, and less oily foods.

**[** **French Fries** **|**

Potatoes themselves have very little

Fat, but once fried into potatoes

That's another matter, namely...

They are very high in calories. A small bag of French fries typically contains 220 kcal.

The amount and 12 grams of fat are roughly equivalent to one hamburger. How to do it?

◎ Do not eat it every day; once every two weeks is sufficient.

◎ You can fry your own French fries, using olive oil with low oil content.

**[** Grilled Sausage**

Sausages are high in fat and sodium.

(A portion of salt) is high, and also contains

Nitrates. Some girls like to eat them.

Grilled sausages, especially grilled ones

The sausage is browned and crispy, which means you'll be consuming more fat.

How to do

◎ Do not eat sausages that are completely soaked in oil.

◎After eating, you should exercise to burn fat.