The initial phase of the record-keeping weight loss method: a natural weight loss strategy without dieting.

Furthermore, some previously unconsidered facts have come to the fore.

My self-assessment is: "My explosive power is twice that of an average person, but I have absolutely no stamina." However, when it comes to eating, I'm relentlessly putting in the effort.

The cumulative result of this effort is a weight of 117 kilograms. Giving up that "effort" even slightly resulted in a 10-kilogram weight loss.

I believe everyone now understands the necessity of daily tracking.

Your weight is maintained through unconscious "obesity behaviors." As long as you stop maintaining this effort, your weight will begin to decrease.

In short, let's start by understanding the current situation!

● Understand that the reason you're gaining weight is because you've been consistently eating foods and doing things that lead to weight gain.

● What specifically are these foods and behaviors that lead to weight gain?

There's absolutely no need to feel guilty, nor is there any need for self-reflection. You must have your reasons for doing these things.

It might stem from daily stress, long-standing habits, or simply "I just like it, I can't help it."

These are all legitimate reasons, and there's no need to deliberately correct them.

It's okay not to deliberately change, but you need to recognize that these are the reasons for weight gain.

However, if one day you suddenly realize, "If only I could reduce these behaviors from twice to once!", that would be ideal.

Just do that. At this stage, even just thinking about it without actually doing it is fine.

Many people collect a lot of information about weight loss, compare it with their own situation, and feel guilty. When such people keep a record, they might often blame themselves: "Ugh, how could I eat this?!" Once this thought starts, keeping a record becomes a chore. It's okay if it generates some self-loathing, but if it affects them and makes them discouraged, it's pointless.

The initial stage of simply keeping a record is a period for refining strategies.

This is the stage of creating a travel plan for your weight loss journey. "Wow! I can lose weight if I just stop doing this!" "I can't completely quit, but I can reduce it to once every two days." Let's make a plan together happily! Obesity is maintained because of the repetitive behaviors that lead to obesity. Look at people living in the military or prisons; they are forced to eat the same food and do the same things every day, and their body shapes are all similar—this is good proof. There may be differences in constitution—being "prone to weight gain" or "not prone to weight gain"—but the differences caused by behavior are far greater than these differences.